Monday-MVHS 3:10
Tuesday- MVHS 3:10
Wednesday- DeKoevend Park 3:20
Thursday- Morning Run 6:30
P.M. MVHS 3:10
Friday: MVHS 3:10
Saturday: Aspen Grove Panera 8 a.m.
Sunday-On Your Own
Middle/Long Distance Training
If you are unsure which training plan to follow please come talk to the coaching staff.