January 28th-February 3rd: CU Indoor State Champs

Last week was a great week of practice. It was the first time since XC was over that the entire team looked motivated and ready to go. Our Negative split run on Thursday went exceptionally well throughout the team and we are starting to look pretty fit.

The start to the official track season is only 4 weeks away. This gives us about a month to continue to prep and be ready to start racing. Our team scrimmage is on March 2nd against Smoky Hill and Dakota Ridge. Tentatively planned for the scrimmage is to have every member of the team run the 1600 and the 400 on March 2nd.

Registration for Spring Track
Please follow the instructions below to make sure you are registered for the spring track season. Registration is due before the first day of practice on February 25th.
http://track.mountainvistaonline.org/reg/info.php?sid=900&bk=ZmNnNTkwMnJxZ3EybHNnYmdpbWdhbTd1MTI6VTE2NjI%3D

Colorado Indoor State Championships
Registration Website: http://coloradotrack.org/
Meet Info and Flyer: http://coloradotrack.org/images/2013_USATF_CO_Indoor_Championship.pdf

Schedule for Jan 28th-Feb 3rd
Mon: Vista 3:10
            Medium-Long Run, Strides and Core
Tue: Vista 3:10
           Hill workout and Weights
Wed: Vista 3:10
            Recovery Run, Strides and Core
Thur: Vista 3:10
             Tempo Workout on the Track and Weights
Fri:  Redstone Park 3:15
           Long Run and Strides
Sat:  Recovery run on your own or w/ a teammate (see workouts schedules for distance)
           Colorado Indoor State Meet @ CU-Boulder
Sun: Optional run