January 4th-10th

Information about winter conditioning registration is currently being put together and will be posted shortly. 

Schedule for January 4th-10th
Monday:  MVHS fields @ 3:10

• 30-50 minute run + 3 stride laps

Tuesday: Writer's Vista Park @ 3:20

• 15 minute warm-up, 15-25 minute Rhythm Run, 5-10 minute cool-down 
• Vista Nation Guide to Tempo and Rhythm Runs (link)

Wednesday: MVHS fields @ 3:10

• A.M. Run 25 minutes on your own (Plans 3 and 4)
• P.M. 25-45 minute recovery run + 6x10 second hill sprints

Thursday: Redstone Park Duck Pond @ 3:20

• 30 to 55 minute run + 8 strides

Friday: MVHS fields @ 3:10

• 15 min WU + 8x200 (5K down to 3K effort) w/ 200 jog recovery + 15 min CD

Saturday: Rocky Heights Middle School @ 8 a.m. 

• Long Run: 50 to 75 minutes 

Sunday: On Your Own or Call a Teammate

• 30 to 45 minute easy run -or- day off (all plan 1 runners take off today)