January 7th-13th: Winter Running Begins

Time to get started again! Beginning this week we will be meeting on the days we have school. We will also meet on Saturday for those that want to do their long run with the group. Sundays will be on your own, or with a teammate.  

Winter Track Registration
Please make sure you are register for winter off-season track conditioning. Take 30 seconds to Fill out the registration info from the link below. Checks should be made out to the MVHS Cross Country Booster Club when we return to school on January 7th.

• $150 for high school athletes
• $100 for middle school athletes

You will need to be logged into your DCSD Gmail account in-order to register. 

• 2019 Winter Track Registration

Doubles This Week
If you have a double scheduled this week it is on your own. This should allow for you to maximize your sleep on the days you are running twice. 

Training Plans for the Week
If you are unsure which plan to follow please come talk to the coaches. 

• Training plans for January 7th-13th ​

Middle School Camp
The Middle School Camp will be directed by MRMS head middle school Karen Sprafke. For information and calendar for our middle school athletes please see the following information form Coach Sprafke. 

• Middle School Winter Running Camp Letter and Information

Schedule for January 7th-13th
Mon-MVHS 3:10
Tue-Redstone Park 3:20
Wed-MVHS 3:10
Thur-MVHS 3:10 
Fri-Writer's Vista Park 3:20
Sat-Aspen Grove Panera Bread 8 a.m.
Sun-On Your Own