Fall registration is OPEN and closes on August 2nd. PLEASE PLAN AHEAD! All steps below must be completed to be cleared by August 12th.
Simple Guide to Nutrition for High School Runners
- Nutrition information for athletes and parents will be posted on Monday
Schedule for July 29th-August 4th
Monday: East/West Trail 7 a.m.
Tuesday: MVHS 7 a.m.
Wednesday: DeKoevend Park 7 a.m.
Thursday: MVHS 7 a.m.
Friday: Writer's Vista 7 a.m.
Saturday: Aspen Grove Panera Bread
Sunday: Rest Day
Training Calendar for July 29th-August 4th
Every week a training plan will be posted for you to follow. This will help you to know what your daily workouts are before you come to practice each day along w/ knowing what to run when you are out of town during the summer.
NXRSW Trip Information
Below is all of the information you need to know about this years trip to Arizona. Please book flights ASAP if you plan on going! The TEAM flight is currently around $250 round trip. Information on the team flights can be found in the information posted.
- NXRSW Flight/Hotel Info
- NXRSW Mountain Vista Registation (Google Form)
- Families must fill this out to go on the trip. Please talk to Coach Dalby or Selle before booking a flight about your eligibility for the trip.
- NXRSW Official Website