I have a very short blog post this week. I plan on updating some things in a few days, however, for you to take a look at. This includes an updated top 10 lists for boys and girls. This will include the all-time top 10 rankings and the top 10 rankings by class.
Because of the numbers on the team this summer we won't be able to do the IHop breakfast this week. However, on Wednesday I think we need to do the ultimate frisbee workout! Yes, that means we are going to play ultimate frisbee that day at practice. Come out and have some fun!
Schedule for the week
Mon-MVHS 7 a.m.
Tue-Rocky Heights Middle School
Wed-MVHS 7 a.m. (Ultimate Frisbee Workout)
Thur-MVHS 7 a.m.
Fri- East/West Trail Lot off Grigs/Daniels Park Rd
Sat-Run on your own or w/ a teammate
Mile World Record Videos
I posted a couple links below to some races that I think you will enjoy watching. Nothing like a little inspiration to get you through the week. Check these videos out, they are pretty cool!
Men's World Record in the Mile (2 men break the world record in the same race)
Women't World Record in the Mile
Registration for Fall XC
High school runners, please get registered for the fall season at the link below before August 12th. You will have to be registered in order to participate in the fall XC season: