HRCA Independence Day 5K
The HRCA 4th of July 5K is this Wednesday. This is not a mandatory team event and is completely optional. Anyone who wants to race on Wednesday to test their current fitness, break up the monotony of summer training, or just have fun with your teammates should sign up. This should be low pressure if you decide to participate and make sure that you have fun! Race details and registration can be found on the HRCA's event website:
https://raceroster.com/events/2018/14652/hrca-independence-day-5k
Doughnuts From Dalby's on Friday
When: Friday at 7 a.m.
Where: Meet at Coach Dalby's House (email w/ address will be sent). The gate to the back yard will be open.
Who: Everyone! All middle school and high school campers are welcome to join us.
Run: We will be doing the long run from my house and into Chatfield State Park.
Breakfast: The Coaches will provide doughnuts for the team after the run.
Parent Supervision: If there are 2 or 3 parents willing to help with supervision during the run on Friday please email Coach Dalby
What to Bring:
Saturday Run
For those wanting to participate, we will meet Saturday morning at 7 a.m. to get a run in on a trail that we do not normally get to visit, Hildebrand Ranch. See the website below for park location and details.
NXR Southwest Information
A separate blog post will be going up later this week with information about the Nike Cross Regional Southwest trip to Arizona on November 15th-17th. Please check back by midweek for all information concerning the trip including flight and hotel information.
Team Camping Trip
When: July 25th-27th
Where: Golden Gate Canyon State Park
Who: Any high school athlete on the team who has been consistently running with the team this summer.
Registration: The registration link will be made available on next weeks blog.
Cost: The cost will be approximately $50 per athlete collected the week of the trip.
Team Carpool List
If you are interested in sharing your information for the team carpool list and did not sign up or attend the parent meet-and-greet, please be in touch with Michelle Baade ASAP. She is coordinating that effort and wants to send out the information soon: mbaade2@juno.com. This is strongly encouraged for parents of non-drivers or newer drivers, to help with off-campus practices, team dinners and meets. You can always add your name later as well. This information will only be shared with others on the list.
Vista Nation Shutter Fly Account
We've posted some pictures from Thursday on our Shutterfly team site, so we can start learning names: http://vistanation.shutterfly.com/. Sorry, not all guests were captured before they left. Next time! The very first time you log onto our team site, you'll be prompted to request permission to access. It's a closed group, for the privacy of our athletes and families.
After you get on the site, go to "Pictures and Videos" and you'll see several years' worth of albums for both XC and track. The parent meeting photos will be posted at the top.
You'll also see a "Roster" tab at the top. If your child is participating in the fall please consider filling out a profile for your family, even if it's just names. This is completely optional but it will help us learn runners' and parents' names quicker; not everyone wants to share contact information. To add a profile, scroll to the bottom of the roster and you'll see the option to "Add Player." Please put graduation year where it asks for your runner's number (see example under Rouse). Eventually, you'll be encouraged to upload a picture of your child, but NOT NOW. There is a glitch with the upload tool; I've contacted Shutterfly and they're working on it. More on Shutterfly in the fall...
July 2nd-8th Schedule
Monday- Redstone Park 7 a.m.
Tuesday-MVHS 7 a.m.
Wednesday-4th of July (No practice, run on your own)
Thursday-MVHS 7 a.m.
Friday-Coach Dalby's House 7 a.m.
Breakfast After
Saturday-Hildebrand Ranch 7 a.m.
Sunday-On your own
Training Plans for June 4th-17th
If you are unsure which plan to follow please come talk to Coach Dalby.
The HRCA 4th of July 5K is this Wednesday. This is not a mandatory team event and is completely optional. Anyone who wants to race on Wednesday to test their current fitness, break up the monotony of summer training, or just have fun with your teammates should sign up. This should be low pressure if you decide to participate and make sure that you have fun! Race details and registration can be found on the HRCA's event website:
https://raceroster.com/events/2018/14652/hrca-independence-day-5k
Doughnuts From Dalby's on Friday
When: Friday at 7 a.m.
Where: Meet at Coach Dalby's House (email w/ address will be sent). The gate to the back yard will be open.
Who: Everyone! All middle school and high school campers are welcome to join us.
Run: We will be doing the long run from my house and into Chatfield State Park.
Breakfast: The Coaches will provide doughnuts for the team after the run.
Parent Supervision: If there are 2 or 3 parents willing to help with supervision during the run on Friday please email Coach Dalby
What to Bring:
- Seniors: Breakfast Item of your choice to share
- Juniors: Chocolate Milk
- Sophomores: OJ or other Fruit Juice
- Freshman: Fruit to feed 6
Saturday Run
For those wanting to participate, we will meet Saturday morning at 7 a.m. to get a run in on a trail that we do not normally get to visit, Hildebrand Ranch. See the website below for park location and details.
- https://www.jeffco.us/1230/Hildebrand-Ranch-Park
- Hildebrand Ranch Trailhead
9880 Deer Creek Canyon Road
Littleton, CO 80127
NXR Southwest Information
A separate blog post will be going up later this week with information about the Nike Cross Regional Southwest trip to Arizona on November 15th-17th. Please check back by midweek for all information concerning the trip including flight and hotel information.
Team Camping Trip
When: July 25th-27th
Where: Golden Gate Canyon State Park
Who: Any high school athlete on the team who has been consistently running with the team this summer.
Registration: The registration link will be made available on next weeks blog.
Cost: The cost will be approximately $50 per athlete collected the week of the trip.
Team Carpool List
If you are interested in sharing your information for the team carpool list and did not sign up or attend the parent meet-and-greet, please be in touch with Michelle Baade ASAP. She is coordinating that effort and wants to send out the information soon: mbaade2@juno.com. This is strongly encouraged for parents of non-drivers or newer drivers, to help with off-campus practices, team dinners and meets. You can always add your name later as well. This information will only be shared with others on the list.
Vista Nation Shutter Fly Account
We've posted some pictures from Thursday on our Shutterfly team site, so we can start learning names: http://vistanation.shutterfly.com/. Sorry, not all guests were captured before they left. Next time! The very first time you log onto our team site, you'll be prompted to request permission to access. It's a closed group, for the privacy of our athletes and families.
After you get on the site, go to "Pictures and Videos" and you'll see several years' worth of albums for both XC and track. The parent meeting photos will be posted at the top.
You'll also see a "Roster" tab at the top. If your child is participating in the fall please consider filling out a profile for your family, even if it's just names. This is completely optional but it will help us learn runners' and parents' names quicker; not everyone wants to share contact information. To add a profile, scroll to the bottom of the roster and you'll see the option to "Add Player." Please put graduation year where it asks for your runner's number (see example under Rouse). Eventually, you'll be encouraged to upload a picture of your child, but NOT NOW. There is a glitch with the upload tool; I've contacted Shutterfly and they're working on it. More on Shutterfly in the fall...
July 2nd-8th Schedule
Monday- Redstone Park 7 a.m.
Tuesday-MVHS 7 a.m.
Wednesday-4th of July (No practice, run on your own)
Thursday-MVHS 7 a.m.
Friday-Coach Dalby's House 7 a.m.
Breakfast After
Saturday-Hildebrand Ranch 7 a.m.
Sunday-On your own
Training Plans for June 4th-17th
If you are unsure which plan to follow please come talk to Coach Dalby.
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