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Vista Nation Team Blog

The purpose of this blog is for the coaching staff to be able to communicate with athletes, parents, and fans about all thing MVHS cross country and track.

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June 13th-19th: Summer Conditioning Week #2

6/11/2022

 
Picture
Schedule for June 13th-19th
Mon: MVHS @ 7 a.m. (Middle School Fields)
Tue: MVHS @ 7 a.m. (Middle School Fields)
Wed: 
Red Stone Park (Duck Pond) @ 7 a.m.
Thur: MVHS @ 7 a.m. (Middle School Fields)
Fri: Writer's Vista Park @ 7 a.m.
Sat: DeKoevend Park @ 7 a.m. (University  and Arapahoe Lot)
Sun: On your own or call a teammate


Vista Team Burger Night
WHAT: VISTA TEAM BURGER NIGHT
WHERE: The Christians' House (Turner-12th and Carly-9th) in Castle Rock
WHO: This is an event for high school athletes, and parents are welcome too! 
WHEN: Burger Night is June 20, 2022 from 6- 8pm! 
RSVP Link: https://www.signupgenius.com/go/20f044fa8aa2da57-vista
PLEASE RSVP by June 18 with the number of people that plan to attend, using the Sign Up Genius. We want to make sure we have enough burgers for everyone. You will need to bring a lawn chair, something to drink, and if you wish, sign up using the link above to bring something to share. Our house isn't huge, but we have room in our garage, back yard, and patio to sit and enjoy a burger and get to know each other. 

Vista Nation FAQ Document
The following document is meant to help both athletes are parents with the upcoming XC season. Please feel free to use it to help answer any questions you may have about the summer and fall XC season. Have a question? Please contact Coach Dalby or our parent liaison Jen Christians  with questions. We will update the document as new questions arise. 
  • Vista Nation FAQ Document (link)

The Final Surge Training App for Athletes
Training is now being posted in the Final Surge App. This will help our athletes to know what your daily workouts are before you come to practice each day, along w/ knowing what to run when you are out of town during the summer. 

If you have not signed-up yet for the Final Surge App, or need help doing so, please take a look at the following link for assistance.
  • Final Surge: Video and Help Getting Set-up​


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    Coach Jonathan Dalby

    Head XC and Track Coach at Mountain Vista HS.

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