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Vista Nation Team Blog

The purpose of this blog is for the coaching staff to be able to communicate with athletes, parents, and fans about all thing MVHS cross country and track.

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June 22nd-28th: The Summer So Far

6/21/2015

 
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We are off to a great start so far with with our training this summer! This has been the most consistent as an entire TEAM that we have ever been. 130 athletes that have been out working towards our TEAM goals everyday. I am excited for you to see your hard work pay off when we start to race again at the end of August. There is still a lot of training ahead to accomplish before then, but we are heading in the right direction. Keep running and stay consistent, the TEAM is exactly where we should be right now.

Training Peaks
All workouts for the next 2 week cycle (June 22nd-July 5th) are now uploaded into Training Peaks. Please continue to log your daily runs in TP at the end of each practice/run to keep track of your daily/weekly volume. 

If you do not see your workouts please email me so that I can fix it. 

Camping Trip Registration
This years team camping trip for all HS runners on the team is taking place on July 15th to the 17th in Golden Gate Canyon State Park. We will plan on meeting at the park on Wednesday evening, and then returning on Friday around lunch time. I am finalizing the cost right now, but it looks to be about $50 per camper to go. Registration will be done online for the trip and sent out to everyone sometime this week.

HRCA 4th of July 5K
Each year on the 4th of July our team has gotten together to run the Independence Day 5K in Highlands Ranch. Usually, our runners come up with some pretty awesome outfits to wear! If you want to take part in this years fun on the 4th of July here is the link to information about the event. 
https://raceroster.com/events/2014/1973/hrca-independence-day-5k

Schedule for June 22nd-28th
Mon-Redstone Park 7 a.m. 
Tue-MVHS 7 a.m.
Wed-The Bluffs Regional Park 7 a.m. 
Thur-MVHS 7 a.m.
Fri-Waterton Canyon 7 a.m. (location may change if the canyon is still closed)
Sat-Run on your own or with a teammate. Check Training Peaks to see what your run is. 
Sun-Optional Run on your own, or w/ a teammate. Check Training Peaks to see what your run is. 

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