Mo Farrah and Galen Rupp on their way to medaling in the 2012 Olympic Games.
Establishing Easy Run Pace
I have added a few videos this week from the 2012 NXN interview with Alberto Salazar. Coach Salazar is the coach that works with Nike athletes Galen Rupp and Mo Farah who took home gold and silver medals in the 10,000 meters in the last Olympic games. In the interview Coach Salazar shares some really great insights to how an athletes should go about establishing their easy run pace along with a bunch of other great tips. Here is the link:
www.runnerspace.com/video.php?video_id=77613-Alberto-Salazar
Training Groups Updated
We have simplified the training document for the summer. This document has listed which training plans individual athletes are following, and will be updated Sunday evenings for the upcoming week. If I have left anyone off of the workouts please let me know. Also, come talk to me if you think you were placed in the wrong group.
In order to view plans, you must log in with your DCSD Google account. Parents, please click on your child's training plan, and ask me to share it with you so that you can view.
HRCA Independence Day 5K
Here is the info from the HRCA about next Monday's 4th of July 5K. We typically are well represented at the event. Please wear your best 4th of July outfit if you are going to participate! This is a very low key event, and it's your choice if you want to race it, or just go out and have some fun.
Event Info and Registration Link:
https://raceroster.com/events/2016/7116/hrca-independence-day-5k
From the HRCA Website: "Come join the celebration on July 4th! This is a family friendly event so you are welcome to bring your strollers and your dogs. This fun family run/walk is a great way to kick off your 4th of July holiday. Back by popular demand is our refreshing water slide finish for that hot morning of racing. After the race festivities are over, head over to watch the annual Highlands Ranch Community Association's 4th of July Parade!"
Schedule for June 27th-July 4th
Mon-MVHS 7 a.m.
Tue-Red Stone Park 7 a.m.
Wed-MVHS 7 a.m.
Thur-Rocky Heights MS 7 a.m.
Fri-Aspen Grove Panera Bread 7 a.m.
Sat-Look at workout schedule and run on your own
Sun-Optional run on your own
Mon-HRCA 4th of July 5K -or- run no your own
I have added a few videos this week from the 2012 NXN interview with Alberto Salazar. Coach Salazar is the coach that works with Nike athletes Galen Rupp and Mo Farah who took home gold and silver medals in the 10,000 meters in the last Olympic games. In the interview Coach Salazar shares some really great insights to how an athletes should go about establishing their easy run pace along with a bunch of other great tips. Here is the link:
www.runnerspace.com/video.php?video_id=77613-Alberto-Salazar
Training Groups Updated
We have simplified the training document for the summer. This document has listed which training plans individual athletes are following, and will be updated Sunday evenings for the upcoming week. If I have left anyone off of the workouts please let me know. Also, come talk to me if you think you were placed in the wrong group.
In order to view plans, you must log in with your DCSD Google account. Parents, please click on your child's training plan, and ask me to share it with you so that you can view.
HRCA Independence Day 5K
Here is the info from the HRCA about next Monday's 4th of July 5K. We typically are well represented at the event. Please wear your best 4th of July outfit if you are going to participate! This is a very low key event, and it's your choice if you want to race it, or just go out and have some fun.
Event Info and Registration Link:
https://raceroster.com/events/2016/7116/hrca-independence-day-5k
From the HRCA Website: "Come join the celebration on July 4th! This is a family friendly event so you are welcome to bring your strollers and your dogs. This fun family run/walk is a great way to kick off your 4th of July holiday. Back by popular demand is our refreshing water slide finish for that hot morning of racing. After the race festivities are over, head over to watch the annual Highlands Ranch Community Association's 4th of July Parade!"
Schedule for June 27th-July 4th
Mon-MVHS 7 a.m.
Tue-Red Stone Park 7 a.m.
Wed-MVHS 7 a.m.
Thur-Rocky Heights MS 7 a.m.
Fri-Aspen Grove Panera Bread 7 a.m.
Sat-Look at workout schedule and run on your own
Sun-Optional run on your own
Mon-HRCA 4th of July 5K -or- run no your own
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