Meet Results form Regis and Arapahoe
Considering the weather we had the first 2 weeks of the season the coaching staff is extremely pleased with the performances from both the Regis JV meet and the Arapahoe meet. Below you will see results. The Google Doc we created is to keep track of performances best we can throughout the season. Please understand that at times there will be mistakes when we update these. If that is the case, please tell your event coach so we can fix any errors.
Mountain Vista Meet Results from March 9th-15th
LPS Duals Results from Colorado Milesplit.com
Rx Recovery Open House on Monday
On Monday, Rx Sports Recovery in Highlands Ranch will be hosting an open house for our team after practice. This is a chance to check out the facility for free, and to see what recovery options they have available. Below is their website. You will also need to bring the RX Sports Recovery Wavier as well if you want to use any of the equipment.....and trust me, you will!
Spring Break Practices and Centennial League Spring Break Qualifier
During spring break we will be meeting each morning at 9 a.m. for practice. If this changes your event coach will let you know. All athletes in-town are expected to be at practice during break. If you are out-of-town, your event coach will provide you with workouts that you are expected to follow during break.
There is only 1 meet over break, which is on Thursday the 26th at Cherry Creek HS. We are allowed 4 entries per event at this varsity meet, and plan on filling events with athletes that have meet the varsity standards, or are close.
Current 5A State Rankings
In order to qualify for the Colorado State Track and Field Championships individuals and relays must achieve one of the top 18 performances in the state by the end of the regular season (May 9th). As of March 15th here are the current state 5A rankings.
5A Boys State Track and Field Rankings
5A Girls State Track and Field Rankings
What Did it Take to Get to State in 2013 and 2014: Boys
What Did it Take to Get to State in 2013 and 2014: Girls
Entries for TRidge and Sabercat
Meet entries will be posted here on the blog each week, and on the homepage. With over 125 athletes on the team it takes some time to organize so please be patient with us. TRidge entries will be posted by Monday evening, Sabercat entries by Tuesday night.
Meet Entries for TRidge and Sabercat (link)
TRidge Meet Information
When: Wednesday, March 18th at 3:30 p.m.
Where: ThunderRidge HS
Out-of-Class: Athletes will be excused from class at 2:15.
Transportation: The bus will leave MVHS at 2:30. There is no return bus, please arrange your own ride home after the meet.
Teams Competing: TRidge, Heritage, Vista, Ponderosa
Schedule of Events: JV Schedule of Events (pdf)
Castle View Sabercat Invite Information
When: Saturday, March 21st
Where: Sports Authority Stadium, Parker
Arrival and Finishing Time: All Vista athletes should arrive at Sports Authorit by 8:00 a.m. unless otherwise discussed with your event coach. The coaching staff would like for all athletes on the team to stay until the end of the meet.
Schedule of Events: This meet will run up to 1 hour ahead of schedule if possible. Please be prepared.
Kansas Relays Update
The coaching staff has started to touch base with athletes that we plan on taking to the Kansas Relays from April 16th-18th. We currently have 30 plane tickets reserved for the trip. If you have questions about whether or not you have made the cut to go on the trip yet , or want to know what it will take to go, please touch base with either Coach Dalby or Coach Kunz.
Distance Runner Workouts and Info for the Week
Schedule for March 16th-22nd
Mon-MVHS 3:10
-Rx Sports Recovery Open House 6 p.m.
Tue-MVHS 3:10
Wed-MVHS 3:10 Varsity Practice
-JV Meet at TRidge 3:30
Thur-MVHS 3:10
Fri- MHVS 10 a.m.
-No School
Sat-Castle View Sabercat Invitational
Sun-Optional run/workout on your own
Considering the weather we had the first 2 weeks of the season the coaching staff is extremely pleased with the performances from both the Regis JV meet and the Arapahoe meet. Below you will see results. The Google Doc we created is to keep track of performances best we can throughout the season. Please understand that at times there will be mistakes when we update these. If that is the case, please tell your event coach so we can fix any errors.
Mountain Vista Meet Results from March 9th-15th
LPS Duals Results from Colorado Milesplit.com
Rx Recovery Open House on Monday
On Monday, Rx Sports Recovery in Highlands Ranch will be hosting an open house for our team after practice. This is a chance to check out the facility for free, and to see what recovery options they have available. Below is their website. You will also need to bring the RX Sports Recovery Wavier as well if you want to use any of the equipment.....and trust me, you will!
- Rx Sports Recovery Website: http://www.rxsportsrecovery.com/
- Rx Sports Recovery Waiver (pdf)
Spring Break Practices and Centennial League Spring Break Qualifier
During spring break we will be meeting each morning at 9 a.m. for practice. If this changes your event coach will let you know. All athletes in-town are expected to be at practice during break. If you are out-of-town, your event coach will provide you with workouts that you are expected to follow during break.
There is only 1 meet over break, which is on Thursday the 26th at Cherry Creek HS. We are allowed 4 entries per event at this varsity meet, and plan on filling events with athletes that have meet the varsity standards, or are close.
Current 5A State Rankings
In order to qualify for the Colorado State Track and Field Championships individuals and relays must achieve one of the top 18 performances in the state by the end of the regular season (May 9th). As of March 15th here are the current state 5A rankings.
5A Boys State Track and Field Rankings
5A Girls State Track and Field Rankings
What Did it Take to Get to State in 2013 and 2014: Boys
What Did it Take to Get to State in 2013 and 2014: Girls
Entries for TRidge and Sabercat
Meet entries will be posted here on the blog each week, and on the homepage. With over 125 athletes on the team it takes some time to organize so please be patient with us. TRidge entries will be posted by Monday evening, Sabercat entries by Tuesday night.
Meet Entries for TRidge and Sabercat (link)
TRidge Meet Information
When: Wednesday, March 18th at 3:30 p.m.
Where: ThunderRidge HS
Out-of-Class: Athletes will be excused from class at 2:15.
Transportation: The bus will leave MVHS at 2:30. There is no return bus, please arrange your own ride home after the meet.
Teams Competing: TRidge, Heritage, Vista, Ponderosa
Schedule of Events: JV Schedule of Events (pdf)
Castle View Sabercat Invite Information
When: Saturday, March 21st
Where: Sports Authority Stadium, Parker
Arrival and Finishing Time: All Vista athletes should arrive at Sports Authorit by 8:00 a.m. unless otherwise discussed with your event coach. The coaching staff would like for all athletes on the team to stay until the end of the meet.
Schedule of Events: This meet will run up to 1 hour ahead of schedule if possible. Please be prepared.
Kansas Relays Update
The coaching staff has started to touch base with athletes that we plan on taking to the Kansas Relays from April 16th-18th. We currently have 30 plane tickets reserved for the trip. If you have questions about whether or not you have made the cut to go on the trip yet , or want to know what it will take to go, please touch base with either Coach Dalby or Coach Kunz.
Distance Runner Workouts and Info for the Week
- 800/MD/Distance Workouts for March 16th-22nd (link)
- Rearranging Days: If you feel like you need to reorganize some of the workouts to get an extra recovery day, or if we need to make other adjustments, please come talk to Dalby of Jess.
- No Saturday Practice: There is no practice this Saturday for the distance runners. Please get in your run on your own, or with a teammate.
- Boys 4x800 and 800 at Sabercat: Currently, there are no entries for the boys 800 or boys 4x800 for Saturday's varsity meet. However, if people step up and perform well on Wednesday you have the chance to earn your spot into the meet.
- Optional Travel Days: I do not have any travel days scheduled this week. If you would like to get away from campus for 1 or 2 of your runs this way just ask Dalby at practice.
Schedule for March 16th-22nd
Mon-MVHS 3:10
-Rx Sports Recovery Open House 6 p.m.
Tue-MVHS 3:10
Wed-MVHS 3:10 Varsity Practice
-JV Meet at TRidge 3:30
Thur-MVHS 3:10
Fri- MHVS 10 a.m.
-No School
Sat-Castle View Sabercat Invitational
Sun-Optional run/workout on your own
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