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Vista Nation Team Blog

The purpose of this blog is for the coaching staff to be able to communicate with athletes, parents, and fans about all thing MVHS cross country and track.

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March 23rd-29th: Spring Break Practices and Meet

3/22/2015

 
Picture
Time Schedule for Thursday's meet at Cherry Creek HS
Sabercat Invite Recap
We performed very well on Saturday at the Sabercat Invitational. Our boys finished 11th with a partial team at the meet, and the girls took 3rd out of 23 teams. Results form the meet are up on Milesplit along with an article about the meet. Pictures and video should be up shortly as well.
Sabercat Invitational Results, Video, Article and Pictures (link)

Team Results from TRidge and Sabercat
Results are currently being updated. Please be patient as the coaching staff organizes last weeks performances. We are still waiting on results from Wednesday's meet to be sent to us. 
2015 MVHS Track and Field Results 

Centennial League Spring Break Qualifier Information
When: Thursday, March 26th
Heat Sheets: Centennial League SPQ Qualifier Heat Sheets (pdf)
Time and Team Meeting: 2:30-7:30 All athletes should remain at the meet until the conclusion of the 4x400. We will have a brief team meeting at the end of the meet. 
Where: Cherry Creek HS/Stutler Bowl
Transportation: There is no bus for this meet. Please arrive at Cherry Creek HS by 2:30 p.m. If you are competing later in the day, please make arrangements with your event coach about what time you will be coming to the meet. 
Schedule of Events (pdf)

Current 5A State Rankings
In order to qualify for the Colorado State Track and Field Championships individuals and relays must achieve one of the top 18 performances in the state by the end of the regular season (May 9th). As of March 15th here are the current state 5A rankings. 
5A Boys State Track and Field Rankings
5A Girls State Track and Field Rankings
What Did it Take to Get to State in 2013 and 2014: Boys
What Did it Take to Get to State in 2013 and 2014:  Girls 

Kansas Relays Update 
The coaching staff has started to touch base with athletes that we plan on taking to the Kansas Relays from April 16th-18th. We currently have 30 plane tickets reserved for the trip. If you have questions about whether or not you have made the cut to go on the trip yet , or want to know what it will take to go, please touch base with either Coach Dalby or Coach Kunz. 
  • Kansas Relays 2015 Information Sheet (pdf)

Distance Runners Workouts and Information for the Week
  • 800/MD/Distance Workouts for March 23rd-29th (link)
  • If you do not have access to a track and are out of town feel free to adjust the workout as needed. Or email me and I will tell you what to do. 
  • The distance runners are not meeting on Friday or Saturday this week. Look at your workout for those days and go out and run on your own or with a teammate. 

Schedule for March 23rd-29th
Mon-MVHS 9 a.m.
Tue-MVHS 9 a.m.
        -Distance Runners Rocky Heights MS 9 a.m.
Wed-MVHS 9 a.m.
Thur-Centennial League Spring Break Qualifier at
             Cherry Creek HS, 2:30 p.m.
             (No practice on Thursday)
Fri- MHVS 9 a.m.
       -Distance Runners are Running on their own
Sat-No practice run/workout on your own
Sun-Optional run/workout on your own

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    Coach Jonathan Dalby

    Head XC and Track Coach at Mountain Vista HS.

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