Contributed photo from co.milesplit.com
For the second week in a row we competed very well at several different meets.
At the Mickey Dunn Invitational our girls finished 4th and our boys 2nd out of 22 teams.
For complete results and photos check out the following link on Milesplit. There is also a really nice write-up on the meet which mentions many of our athletes.
http://co.milesplit.com/meets/159227-mickey-dunn-invitational
The SaberCat Invite was short lived due to the weather, but a partial meet did take place. Here is where you can find the results from Saturday's meet in Parker.
http://co.milesplit.com/meets/157724-sabercat-invitational
Official results were not kept for this weeks JV meet, however, if you competed at Highlands Ranch you can get your marks from your event coach this week.
Fort Collins HS, Altitude Running Invitational Meet Info
Line-ups: Google Doc for Meet Line-ups
Meet Info: Altitude Running Meet Information and Time Schedule (pdf)
Where: French Field in Fort Collins
Bus: The Bus leaves MVHS at 6:30 a.m. on Saturday and will return to Vista after the meet.
Spring Break Practices
Mon-MVHS Track 10 a.m.
Tue-MVHS Track 10 a.m.
Wed-MVHS Track 10 a.m.
-Distance Runners @ Rocky Heights MS
Thur-MVHS 10 a.m.
Fri-MVHS Track 10 a.m.
-Distance Runners @ Red Stone Park
Sat-Fort Collins HS, Altitude Running
Invitational (French Field in FC)
Sun-Workout/Run on your own or REST
Distance Runners Workouts Over Break
If you will be out of town this week please follow the following schedule. 800 meter athletes should text coach Cooke about Tuesday's and Thursday's workouts.
M0n-Long Run 60 mins, 70-75 mins, or 80-90 mins
Tue- 3-4 x 5 mins @ 2 mile/XC effort w/ 4 min recovery jogs in-between.
Remember to warm-up and cool-down
Wed-40 min run, 50 min run, or 60 min run
6x100 strides
Thur-Get to a track to do this workout. Warm-up and cool-down properly.
6-8 x 400 at mile pace w/ 2 mins rest.
If you can't find a track do 6-8 x 60 seconds at the same effort w/ 2 mins rest
Fri-35-45 mins
Sat-20 min tempo run if you are not racing in Fort Collins
Warm-up and cool-down properly
Sun-Optional 30-60 mins easy or Rest
At the Mickey Dunn Invitational our girls finished 4th and our boys 2nd out of 22 teams.
For complete results and photos check out the following link on Milesplit. There is also a really nice write-up on the meet which mentions many of our athletes.
http://co.milesplit.com/meets/159227-mickey-dunn-invitational
The SaberCat Invite was short lived due to the weather, but a partial meet did take place. Here is where you can find the results from Saturday's meet in Parker.
http://co.milesplit.com/meets/157724-sabercat-invitational
Official results were not kept for this weeks JV meet, however, if you competed at Highlands Ranch you can get your marks from your event coach this week.
Fort Collins HS, Altitude Running Invitational Meet Info
Line-ups: Google Doc for Meet Line-ups
Meet Info: Altitude Running Meet Information and Time Schedule (pdf)
Where: French Field in Fort Collins
Bus: The Bus leaves MVHS at 6:30 a.m. on Saturday and will return to Vista after the meet.
Spring Break Practices
Mon-MVHS Track 10 a.m.
Tue-MVHS Track 10 a.m.
Wed-MVHS Track 10 a.m.
-Distance Runners @ Rocky Heights MS
Thur-MVHS 10 a.m.
Fri-MVHS Track 10 a.m.
-Distance Runners @ Red Stone Park
Sat-Fort Collins HS, Altitude Running
Invitational (French Field in FC)
Sun-Workout/Run on your own or REST
Distance Runners Workouts Over Break
If you will be out of town this week please follow the following schedule. 800 meter athletes should text coach Cooke about Tuesday's and Thursday's workouts.
M0n-Long Run 60 mins, 70-75 mins, or 80-90 mins
Tue- 3-4 x 5 mins @ 2 mile/XC effort w/ 4 min recovery jogs in-between.
Remember to warm-up and cool-down
Wed-40 min run, 50 min run, or 60 min run
6x100 strides
Thur-Get to a track to do this workout. Warm-up and cool-down properly.
6-8 x 400 at mile pace w/ 2 mins rest.
If you can't find a track do 6-8 x 60 seconds at the same effort w/ 2 mins rest
Fri-35-45 mins
Sat-20 min tempo run if you are not racing in Fort Collins
Warm-up and cool-down properly
Sun-Optional 30-60 mins easy or Rest
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