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Vista Nation Team Blog

The purpose of this blog is for the coaching staff to be able to communicate with athletes, parents, and fans about all thing MVHS cross country and track.

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March 30th-April 5th: Back from Break

3/29/2015

 
Picture
Results from the Centennial League SBQ
Results, Articles, and photos from the meet (link)

Current 5A State Rankings
In order to qualify for the Colorado State Track and Field Championships individuals and relays must achieve one of the top 18 performances in the state by the end of the regular season (May 9th). As of March 29th here are the current state 5A rankings. 
5A Boys State Track and Field Rankings
5A Girls State Track and Field Rankings
What Did it Take to Get to State in 2013 and 2014: Boys
What Did it Take to Get to State in 2013 and 2014:  Girls 

Kansas Relays Update
If you have received an invite to attend the Kansas Relays trip please email Coach Dalby ASAP to let him know you are attending. Checks for the trip should be made out to MVHS Track and Field in the amount of $300 and brought to Coach Dalby at practice. 
  • Kansas Relays 2015 Information Sheet (pdf)
TRidge Meet Information
When: Thursday, April 2nd at 3:30 p.m. 
Where: ThunderRidge HS
Entries: Unlimited entries into this meet
Out-of-Class: Athletes will be excused from class at 2:15.
Transportation: The bus will leave MVHS at 2:30. There is no return bus, please arrange your own ride home after the meet. 
Teams Competing: TRidge, RockCanyon, Castle View, Ranch
Schedule of Events: JV Schedule of Events (pdf)

Palmer Frosh/Soph Meet Information
When: Friday, April 3rd at 12:20
Where: Gerry Berry Stadium, Colorado Springs 
Entries: We are allowed 3 entries per event
Out-of-Class and Transportation: Athletes will be excused from class at 9:30 a.m. The bus is leaving at 9:45. There is a bus returning to MVHS after the meet. We anticipate being home around 7:00 p.m.
Schedule of Events: Palmer Frosh/Soph Schedule (xlsx)

Legend Track Clash Meet Information
When: Saturday, April 4th
Where: Sports Authority Stadium, Parker
Arrival Time: Please be at the meet by 7:45 a.m. If you are competing later in the day please make arrangements with your event coach about what time you will be at the meet.  
Entries: 3 Entries per event
Schedule of Events: Legend Track Clash Schedule (pdf)

Distance Runners Workouts for the Week
  • Workouts for March 30th-April 5th (link)
  • There is only 1 workout this week where you will need paces assigned. I will give these to you at practice during the week (sorry, ran out of time trying to finish workouts at a decent hour this week :)

Schedule for March 30th-April 5th
Mon-MVHS 3:10 p.m.
Tue-MVHS 3:10 p.m.
Wed-MVHS 3:10 p.m. 
Thur-MVHS 3:10 (Distance Runners at Redstone Park)
           -TRidge JV Meet 3:30
Fri-MVHS 3:10
       -Palmer Frosh/Soph Meet
Sat-Legend Track Clash @ Sports Authority in Parker
Sun-Optional run/workout on your own

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    Coach Jonathan Dalby

    Head XC and Track Coach at Mountain Vista HS.

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