May 4th-10th: Continental League Championships

Last Weeks Results
Last weeks results are posted below. We had some really nice performances, including several state qualifying marks, and our first frosh/soph League Championship in school history!
Continental League Frosh/Soph Results
Pueblo Twilights Results, Photos, Articles and Videos
Highlands Ranch Memorial Results, Photos and Videos

Continental League Varsity Championships
When: Thursday and Saturday this week. Friday will be used as a make-up day if the weather does not cooperate. 
Where: Sports Authority Stadium in Parker
Entries: 4 Entries per event + 1 relay
Transportation and Out-of-Class: You will be dismissed from class on Thursday at 2:00. Please provide your own transportation to Sports Authority Stadium.
Saturday: Please arrive at the track by 7:45 a.m. on Saturday.
Meet Information and schedule (pdf)

Summer Camp Information for XC and Track & Field
Registration and Information for both the cross country summer camp, and the track and field summer camp are now available. Here is the link to information. 
Summer Camp Information (link)

Current 5A State Rankings
In order to qualify for the Colorado State Track and Field Championships individuals and relays must achieve one of the top 18 performances in the state by the end of the regular season (May 9th). As of March 29th here are the current state 5A rankings. 
5A Boys State Track and Field Rankings
5A Girls State Track and Field Rankings

Distance Runners Workouts for the Week

• The Miracle Mile is on Tuesday at 4:00 depending on the weather. The miracle mile is optional. 
• Those training through for the BoulderBoulder are welcome to continue running with us. Please let me know if you need a training plan for the next few weeks. 
• Once you begin your time off, take at least 2 easy weeks before getting back into it. I recommend 1 week completely off, and the second week running every other day 2-4 miles. 
• Workouts for May 4th-10th (link)