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Vista Nation Team Blog

The purpose of this blog is for the coaching staff to be able to communicate with athletes, parents, and fans about all thing MVHS cross country and track.

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May 6th-12th: Continental League Championships

5/4/2019

 
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Continental League Championships
When:
Friday and Saturday
Where: Echo Park Stadium (Parker)
Weather: This meet is moving to Friday and Saturday due to the incoming weather on Thursday. 
Transportation: Please provide your own ride to and from the meet. 
Out-of-Class: Athletes competing will be dismissed from 7th period on Friday. 
​Meet Information and Time Schedule (pdf)
2019 Continental League Championship Line-ups (link)

Colorado Festival of JV Miles
When: Monday, March 6th
Where: Heritage HS at 5:30 p.m.
Arrival: Please be at Heritage HS by 4:15 on Monday. 

Who: Any athlete not racing at the League Championships on May 9th and 11th wishing to get in one last 1600 race at the end of the season. 
Timing: This will be an electronically timed 1600 and results will be posted on Milesplit. 
Teams: Heritage, Mountain Vista, Castle View, Arapahoe, Rock Canyon and Dakota Ridge
Girls Vista Entries for the Festival of Miles (click to view)
Boys Vista Entries for Festival of Miles (click to view)
If anyone has been left off of the lineup that plans on racing (or is in the line-ups and not racing) please email Coach Dalby ASAP!!!!!!!


Uniform Turn-In
  • Athletes that do not turn in uniforms will be fined $100 ($50 for top/$50 for shorts). 
  • As soon as your season is over you can bring your uniform to Coach Dalby in L503 starting this week. 
  • Seniors: If your season is over please drop your uniform off in L503 w/ Coach Dalby on Monday or Tuesday this week. Fines will be turned in to the front office Tuesday afternoon. You will not be able to checkout until your uniform has been turned in.  
  • State Participants: Please bring your uniform to the banquet, or to Coach Dalby in L503. 

Schedule for May 6th-12th
Mon-MVHS 3:10
          -Colorado Festival of JV Miles @ Heritage HS
Tue- MVHS 3:10
Wed- MVHS 3:10 
Thur-League Champs Day #1
Fri- MVHS 3:10
      -Flex Day for League meet
Sat-League Champs Day #2
Sun-On Your Own

State 5A Rankings
In-order to qualify for state, athletes/relays must be in the top 18 in their event by the end of the season. Here are the current 5A Rankings for 2019.
  • Boys 5A Rankings
  • Girls 5A Rankings

End of the Season Banquet
When: Tuesday, May 21st from 6 p.m. to 8 p.m.
Where: MVHS Auditorium  
Who: All Mountain Vista Track and Field athletes and their families. 
Dress: Look nice. 
This years banquet is being held in the school auditorium due to limited space in the building during finals week. Unfortunately, we will not be able to do a pot-luck this season like we have done in the past. 

MD/Distance Training Plans for the Week
If you are unsure which plan to follow please come talk to the coaches. 
  • Middle Distance Training plans: May 6th-19thth
  • 800 Training Plan and Long Distance Plan: May 6th-19th

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    Coach Jonathan Dalby

    Head XC and Track Coach at Mountain Vista HS.

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