I thought this was a great article when I read it and wanted to share with everyone. The article is an interview with 2014 Boston Marathon champion Meb Keflezighi about things running has taught him. The 3 lessons that he talks about are:
- No Pity Parties
- Hard Work Pays Off
Broomfield 2 Mile XC Race
The 2 mile time trial has been canceled due to the weather. We will have practice as normal at MVHS after school on Thursday.
Pre-Season Athlete Track & Field Meeting
There will be a brief 15 minute pre-season track and field meeting on Wednesday, November 19th at 3:00 at MVHS. Location TBD. We will discuss what conditioning will look like during the winter, optional indoor meets/road races, and a few things related to the spring season. There is no cost associated with winter off-season conditioning this year.
Schedule for November 10th-16th
Mon-Redstone Park 3:20 p.m.
Tempo Fart-lek on the Grass
Fri-MVHS 3:10 p.m.
Sat-DeKoevend Park 8 a.m.
-Einstein Bagels after run