We have a few colds going around the team right now, so use the day to get caught up on some much needed rest and recovery. Take care of your nutrition, hydration and sleep and lets use the day to our advantage to make sure we are well rested. And please, lets not have any phantom injuries/broken bones from snow sledding like we had last year!
Tomorrow mornings A.M. run is still scheduled for 6 a.m. at Vista. If the sidewalks are bad we will run inside tomorrow morning through the halls and gym. We also still plan on doing a shorter version of the Oregon workout tomorrow afternoon, but if the track is covered in snow we will improvise a bit.
Stay warm and enjoy your day off of school!