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Vista Nation Team Blog

The purpose of this blog is for the coaching staff to be able to communicate with athletes, parents, and fans about all thing MVHS cross country and track.

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October 10th-16th: League Championships

10/9/2016

 
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Doherety Invite Recap
Great job stepping up this week into some races that you may not normally compete in! You never know when your time will be called, so you always have to be ready to jump up a division when called to do so. We are primed and ready for some great racing on Wednesday at Leagues! Here are results from Friday's meet at Doherety. 
Spartan Invite Results (link)

Schedule for October 10th-16th
Mon- MVHS 8 a.m.
Tue-MVHS 8a.m.
Wed-League Championships @ Great Lawn
          Park, Lowry 

Thur-Writer's Vista Park 8 a.m.
Fri-Rocky Heights MS 8 a.m.
Sat-RedStone Park 8 a.m.
Sun-Optional run on your own, or day off

Continental League Championship Info
When: Wednesday, October 12th 
Where: Great Lawn Park in Lowry
Transportation: Arrive at Vista by 12:15. 2 Busses are leaving campus for the meet at 12:30. Both busses will be returning after. 

Schedule:
  • ​3:00 - Girls B/JV (run 7)
  • 3:30 - Boys B/JV (run 7)
  • 4:00 - Girls A/Varsity (run 7)
  • 4:30 - Boys A/Varsity (run 7)
  • 5:00 - Girls C/Open (run unlimited, score 5)
  • 5:40 - Boys C/Open (run unlmited, score 5)
Line-ups: Will be announced at practice on Monday
Course Map (pdf)
Awards: 
  • Trophy for team champion in each race
  • ribbons for top 14 in each race
  • All-League 1st Team: Top 7 in Varsity races
  • All-League 2nd Team: Top 8-14 in Varsity races
  • All-League Honorable Mention: Top 15-21 in Varsity races

Training Document for the Week
Please review this weeks training document so that you know what your runs are before coming to practice each day. 
Link to Team Training Document 

NXR Confirmations Are Due This Week! 

Please take a look at the attached NXR list for the Arizona trip in November. If your name is on the list we are anticipating you being in Arizona. Please look at the list and confirm the following with us:
  • If you are on the list and not going, let Coach Dalby know by Tuesday
  • If you are planning on going, and are not on the list, let Coach Dalby know by Tuesday
  • Name in Yellow: You plan on buying a team ticket that is already reserved w/ your name on it. Let Dalby know by Tuesday that this is correct. 
  • Name in Red: You have purchased your own ticket and will be on the trip. Let Dalby know by Tuesday that this is correct. 
  • NXR Arizona List (pdf) 

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    Coach Jonathan Dalby

    Head XC and Track Coach at Mountain Vista HS.

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