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Vista Nation Team Blog

The purpose of this blog is for the coaching staff to be able to communicate with athletes, parents, and fans about all thing MVHS cross country and track.

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October 15th-21st: 5A Region 5 Championshps

10/14/2018

 
Picture
Schedule for October 15th-21st
Monday- 
MVHS 3:10
Tuesday- Rocky Heights 3:20
Wednesday- MVHS 3:10
Thursday- 5A Region 5 (Aurora Sports Park)
Friday- MVHS 3:10
Saturday- Aspen Gove Panera Bread 8 a.m.
Sunday-On your own

5A Region 2 Parent Help
We are in need of parent volunteers as course marshals on Thursday during the region 1 races (these are the races our kids are not in). If you are able to help please email Coach Dalby. The race times are at 3:00 and 4:00. We would need you at the course by 2:30.

5A Region 5 Championships
When: Thursday
Where: Aurora Sports Park
Time Schedule: Girls 3:30, Boys 4:30
Athletes: Run 9 boys and 9 Girls
Transportation: The district is not able to provide bussing to this meet. We will need to carpool on Thursday, or have your parents take you to the meet.
Out-Of-Class: You will be dismissed from class at 1:00
Meet Site and Course Map

Training Plans for the Week
If you are unsure which plan to follow please come talk to the coaches. 
  • September October 8th-21st Training Plan

NXR Attendance List
The attached list are the names of those people that have confirmed w/ Therese Fitzsimmons (tjfitz@q.com) that you are going on this years NXRSW trip to Arizona. If you do not see your name on the list, we currently do not have a hotel room reserved for you or car space. Please email Therese ASAP before we release our extra hotel rooms that are reserved on our team block. 
  • 2018 NXRSW Attendance List
  • NXRSW Trip Information

Regionals Team Dinner- Wednesday October 17th  5:30- 7:30pm
Hosted by Caroline Eck
  • Potluck Style. Please bring your assigned dish.  Food assignments will rotate each week.
  • Please don’t show up empty handed
  • Bring enough for 6 people
  • Try to keep it healthy-ish
  • Label your dishes and remind your athlete to bring all dishes home
  • We have plenty of serving utensils - no need to send those
  • Parents are welcome to stop in and check it out.
Parents of athletes with food allergies or sensitivities should contact Teresa Smith: 720-840-6335 or smithrouse@msn.com.  
Food Assignments:
  • Freshman: Fruit or Salad
  • Sophomores: Fruit or Salad
  • Juniors: Protein
  • Seniors: Pasta
Huge THANK YOU to Eck Family for hosting.

NXR Parent Rooms
There are currently 3 rooms left on the parent block at the hotel. These rooms will be released on Wednesday. If you would like to reserve them please do so ASAP! Hotel info is on the NXR Page. 

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    Coach Jonathan Dalby

    Head XC and Track Coach at Mountain Vista HS.

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