October 19th-25th

Congrats on an awesome state meet finish this weekend Vista! Sorry for the super short blog this week, but know that the coaches are very proud of your efforts and everyone's contributions to the team this weekend. Well done! 

• 2020 State Meet Results, Articles, Videos, Pictures, etc. (link)

Monday at practice we will talk about post season options for everyone interested. The coaches are waiting to come up with a workout plan on Final Surge for the week based on that conversation, but here is this weeks tentative plan:

• Monday: 30-45 minute recovery run + strides
• Tuesday: 60-90 minute Long Run
• Wednesday: 30-45 minute recovery + hill sprints
• Thursday: A.M. Run (plan 3 and 4)/P.M. Workout 
• Friday: A.M. Run (plan 3 and 4)/P.M. Recovery Run + strides
• Saturday: Workout 
• Sunday: 30-45 minute recovery run

Schedule for October 19th-25th

• High School Schedule: October 12th-18th (link)

Post Season Options
Below is a list of potential options for non-school related post season meets. This list will be updated as new options present themselves. Please come talk to a coach before making decisions about what races you want to be a part of. The coaches are happy to support you in your post-season racing goals in any way we can.

• Cheyenne Mountain Halloween Track 2-Mile: TBD October 30th or 31st
• Kokopelli HS Invitational: Friday, November 6th
• 2-Mile 4 REAL: November 11th (tentative)
• Cheyenne Mountain Track 1 mile -or- 5K: November 11th (tentative. 
• Colorado AAU Regional Meet: November 14th
• Colorado vs Utah Boarder War: November 21st 1-hour south of Salt Lake City, UT (tentative). Information to come. Spots available for 14 boy and 14 girls.
• AAU National XC Championship: December 5th