October 22nd-28th: State Championshp

Schedule For the Week
Monday- MVHS 3:10
Tuesday- MVHS 3:10
Wednesday- Morning Run 6 a.m.
                        -Red Stone Park 3:10
Thursday- MVHS 3:10
Friday- MVHS 3:10
Saturday-State Championships
Sunday-On your own

Training Plans for the Week
If you are unsure which plan to follow please come talk to the coaches. 

• September October 22nd-November 4th Training Plan

State Championship Info
When: Saturday
Where: Norris Penrose Event Center/Bear Creek Regional Park in Colorado Springs
Transportation: There is a bus leaving Vista at 6:45 on Saturday and returning after the meet. 
Time Schedule
5A Girls: 9:40
5A Boys: 11:00
Meet Website and Information

State TEAM Dinner- Friday October 26th  5:30- 8:00pm
Keeping with Tradition, The Long Green Line movie will start at 6:15pm, ending by 7:45pm ensuring all racing are home by 8:00pm for a great night’s sleep.
Hosted by Michael Shockley

• ALL are welcome
• Please bring your assigned dish, enough for 6
• Try to keep it healthy-ish
• Label your dishes and remind your athlete to bring all dishes home
• We have plenty of serving utensils - no need to send those
• Parents are welcome to join us.

Parents of athletes with food allergies or sensitivities should contact Teresa Smith: 720-840-6335 or smithrouse@msn.com.  
Food Assignments:

• Freshman: Fruit or Salad
• Sophomores: Pasta or Protein
• Juniors: Pasta
• Seniors: Protein