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Coach Dalby's Blog

The purpose of this blog is for the coaching staff to be able to communicate with athletes, parents, and fans about all thing MVHS cross country and track.

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October 3rd-9th: Doherty Invitational 

10/3/2016

 
Picture
RoadRunner/Mountain Vista Invitational Recap
Lots of great performance this week! Here are the results, videos, articles, photos, etc.
Meet Recap Link

Elementary School XC Meet
This Tuesday after practice is our elementary school XC meet. All Vista athletes will need to work the meet after the run on Tuesday. Here is what you need to know!
  1. Community service hours will be given
  2. Go straight from practice to the Elementary Race on our campus XC loop to help. Meet on the track.
  3. Bring $3 for sandwiches to give to Mrs. Fitzsimmons
  4. Wear your Vista Nation Neon Shirts
  5. Be good ambassadors for our program! 

Fall Break Practices
Fall break starts next week. Practices will be at 8 a.m. each morning. The schedule for the week is posted on our calendars page. These are required practices for those that are planning on running at Regionals, State, and/or Arizona for NXR. For those athletes not moving on to Regionals, State, and/or Arizona Wednesday's League meet during break will be your final race of the season.  

Doherty Invitational
When: Friday, October 7th
Where: Bear Creek Park in Colorado Springs
Transportation: There are 2 busses heading down to the meet. Arrive at Vista by 11:45, the busses will depart at noon. There is only one bus returning so please ride home w/ your parents if possible. 
Schedule:
  • 2:30 pm Girl’s Open 
  • 3:15 pm Boy’s Open
  • 4:00 pm Girl’s Varsity (Run 9 score 5)
  • 4:30 pm Boys Varsity (Run 9 Score 5)
  • 5:00 pm Awards
Line-ups: TBD (those not racing will be doing their double at the meet to preview the state meet course)
Course Map and Official Meet Site (link)

Schedule for October 3rd-9th
Mon- MVHS 3:10
Tue-MVHS 3:10 p.m.
       -4:30 Elementary school race

Wed-A.M Run 6 a.m. MVHS
          -Redstone Park 3:20
Thur-A.M. Run 6:30 a.m. MVHS
            -P.M. MVHS 3:10
Fri- A.M. MVHS 8 a.m. (if not racing)
      -P.M. Doherty Invitational 
Sat-Aspen Grove Panera Bread
       -Bring $$$ for breakfast after
Sun-Optional run on your own, or day off

Training Document for the Week
Please review this weeks training document so that you know what your runs are before coming to practice each day. 
Link to Team Training Document 

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    Coach Jonathan Dalby

    Head XC and Track Coach at Mountain Vista HS.

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