Doherty Recap
The coaching staff is really proud of the way everyone stepped up at Doherty on Friday! We thought it was our best meet of the season so far as more athletes on the TEAM contributed to our overall success than we have had all season. Winning 3 races, and taking runner-up in the 4th race is not easy to do. Have faith that your training is paying off right now when it matters the most, and that you are ready to run your best on Wednesday at Leagues!
Fall Break Practices
Monday- MVHS 8 a.m.
Tuesday- MVHS 8 a.m.
Wednesday- Continental League Championships @ Great Lawn Park-Lowry
Thursday- Waterton Canyon 8 a.m.
Friday- MVHS 8 a.m.
Saturday- Writer's Vista 8 a.m.
Sunday-On your own
Doubles During Break
If you have doubles scheduled over break they are on your own, or call a teammate during to get them in. We will not formally meet as a group for them.
Continental League Championship
When: Wednesday, October 10th
Where: Great Lawn Park in Lowry
Transportation: Please be at Vista by 12:15 on Wednesday. There are 2 busses leaving school at 12:30. We would like all members of the team to be on the bus. There is one bus returning to school after the meet. We are anticipating most athletes driving home with their parents after awards.
Time Schedule:
3:00 - Girls B (run 7)
3:30 - Boys B (run 7)
4:00 - Girls A (run 7)
4:30 - Boys A (run 7)
5:00 - Girls C (run unlimited)
5:40 - Boys C (run unlimited)
Course Map Link:
www.usatf.org/routes/view.asp?rID=584001
Awards: Plaques to the winning team in each race. Individual awards for the top 14 in each race.
Team Picture: Our parents would like to get team pictures after the awards on Wednesday. Please plan on staying for pictures if you would like to be in both the team picture, and the freshman, sophomore, junior, senior pictures.
Team Dinner- Tuesday October 9th 5:30- 7:30pm
Hosted by Brian Ma
Food Assignments:
Training Plans for the Week
If you are unsure which plan to follow please come talk to the coaches.
NXR Attendance List
The attached list are the names of those people that have confirmed w/ Therese Fitzsimmons (tjfitz@q.com) that you are going on this years NXRSW trip to Arizona. If you do not see your name on the list, we currently do not have a hotel room reserved for you or car space. Please email Therese ASAP before we release our extra hotel rooms that are reserved on our team block.
2nd Annual Vista Nation XC Potato Party!!
When: Friday, Oct 12th at 1pm
Where: O’Sullivan house 1117 Southbury Court, 80129
What to bring: Your favorite potato dish to share. Be creative!
What NOT to bring: Scalloped potatoes, potato chips
The coaching staff is really proud of the way everyone stepped up at Doherty on Friday! We thought it was our best meet of the season so far as more athletes on the TEAM contributed to our overall success than we have had all season. Winning 3 races, and taking runner-up in the 4th race is not easy to do. Have faith that your training is paying off right now when it matters the most, and that you are ready to run your best on Wednesday at Leagues!
Fall Break Practices
Monday- MVHS 8 a.m.
Tuesday- MVHS 8 a.m.
Wednesday- Continental League Championships @ Great Lawn Park-Lowry
Thursday- Waterton Canyon 8 a.m.
Friday- MVHS 8 a.m.
Saturday- Writer's Vista 8 a.m.
Sunday-On your own
Doubles During Break
If you have doubles scheduled over break they are on your own, or call a teammate during to get them in. We will not formally meet as a group for them.
Continental League Championship
When: Wednesday, October 10th
Where: Great Lawn Park in Lowry
Transportation: Please be at Vista by 12:15 on Wednesday. There are 2 busses leaving school at 12:30. We would like all members of the team to be on the bus. There is one bus returning to school after the meet. We are anticipating most athletes driving home with their parents after awards.
Time Schedule:
3:00 - Girls B (run 7)
3:30 - Boys B (run 7)
4:00 - Girls A (run 7)
4:30 - Boys A (run 7)
5:00 - Girls C (run unlimited)
5:40 - Boys C (run unlimited)
Course Map Link:
www.usatf.org/routes/view.asp?rID=584001
Awards: Plaques to the winning team in each race. Individual awards for the top 14 in each race.
Team Picture: Our parents would like to get team pictures after the awards on Wednesday. Please plan on staying for pictures if you would like to be in both the team picture, and the freshman, sophomore, junior, senior pictures.
Team Dinner- Tuesday October 9th 5:30- 7:30pm
Hosted by Brian Ma
- Potluck Style. Please bring your assigned dish. Food assignments will rotate each week.
- Please don’t show up empty handed
- Bring enough for 4 people
- Try to keep it healthy-ish
- Label your dishes and remind your athlete to bring all dishes home
- We have plenty of serving utensils - no need to send those
- Parents are welcome to stop in and check it out.
Food Assignments:
- Freshman Girls: Protein
- Freshman Boys: Fruit or Salad
- Sophomores: Pasta
- Juniors: Pasta or Protein
- Seniors: Protein
Training Plans for the Week
If you are unsure which plan to follow please come talk to the coaches.
NXR Attendance List
The attached list are the names of those people that have confirmed w/ Therese Fitzsimmons (tjfitz@q.com) that you are going on this years NXRSW trip to Arizona. If you do not see your name on the list, we currently do not have a hotel room reserved for you or car space. Please email Therese ASAP before we release our extra hotel rooms that are reserved on our team block.
2nd Annual Vista Nation XC Potato Party!!
When: Friday, Oct 12th at 1pm
Where: O’Sullivan house 1117 Southbury Court, 80129
What to bring: Your favorite potato dish to share. Be creative!
What NOT to bring: Scalloped potatoes, potato chips
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