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Vista Nation Team Blog

The purpose of this blog is for the coaching staff to be able to communicate with athletes, parents, and fans about all thing MVHS cross country and track.

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September 10th-16th: Rock Canyon Invitational

9/9/2018

 
Picture

Great efforts at Liberty Bell this weekend Vista Nation! We are really proud of the way everyone showed up to compete. The Girls were Sweepstakes A, B, and C champs. The boys A and B champs, and runners-up in the C race. Results Videos, articles, etc. below!
  • Meet Results, Videos, Articles, etc.
  • MVHS Girls Times (all races)
  • MVHS Boys Times (all races)

Schedule For September 10th-16th
Monday- Writer's Vista Park 3:20
Tuesday- MVHS 3:10 p.m.
Wednesday- Morning Run 6 a.m. @ MVHS
                       
 -MVHS 3:10
Thursday-Morning Run 6:30 a.m. @ MVHS 
                     -MVHS 3:10 p.m.
Friday- MVHS 3:10 p.m. (travel day if not racing on Saturday)
Sat-Rock Canyon Invitational
Sunday-On your own

Training Plans for the Week
If you are unsure which plan to follow please come talk to the coaches. 
  • September 10th-23rd Training Plan 

Rock Canyon Invitational
When: Saturday, September 15th
Where: Rock Canyon High School
Arrival: Please be at the meet by 7:30 a.m. to receive your number. 
Time Schedule: 
8:30am Boys Varsity (run 7, score 5)
9:00am Girls Varsity (run 7, score 5)
9:30am Boys JV (unlimited entries, score 5) Medals top 10 in finish chute
10:00am Girls JV (unlimited entries, score 5)Medals Top 10 in finish chute
10:45am HS Awards
Meet Website


Super Fun Team Day Registration
What: Super fun team day trip to Gleenwood Springs to run and hangout at the hot springs afterwards. 
When: Saturday, September 29th. Buses leaving Vista at 6 a.m. We will return late afternoon that day. 
Cost: There will be a small fee to cover the cost of bussing and lunch. 
Registration: Please fill out the link below by Friday so that we know how many busses to keep reserved for the trip. 
  • Super Fun Team Day Registration Link

Team Dinner
Hosted by Santi and Marco Montano
  • Potluck Style. Please bring your assigned dish.  Food assignments will rotate each week.
  • Please don’t show up empty handed
  • Bring enough for 6 people
  • Try to keep it healthy-ish
  • Label your dishes and remind your athlete to bring all dishes home
  • We have plenty of serving utensils - no need to send those
  • Parents are welcome to stop in and check it out.
  • Dinners start at 5:30pm- feel free to contact Teresa Montano if you want to drop your dish off ahead of time.
Parents of athletes with food allergies or sensitivities should contact Teresa Smith as soon as possible: 720-840-6335 or smithrouse@msn.com.  
Food Assignments:
  • Freshman Girls:  Fruit OR Salad
  • Freshman Boys: Protein OR Pasta
  • Sophomores: Protein
  • Juniors: Pasta
  • Seniors: Fruit or Salad
Huge THANK YOU to Teresa and Pat Montano for hosting.

New CHSAA Requirement: Arbiter
  STUDENTS ONLY (Parents youDO NOT need an account)

Beginning with school year 2018-19, Student Athletes MUST create an account with CHSAA using one of the following methods:
  • Text S41320  to 69274.  You will then receive a text reply with a link to create an account.
  • Create an account at arbiterathlete.com from any desktop, laptop, tablet, iPad, or smartphone. 

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    Coach Jonathan Dalby

    Head XC and Track Coach at Mountain Vista HS.

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