A great week of both training and racing! We accomplished a lot this week and looked great doing it as a team. Both the boys and girls came through on Thursday/Friday with some tired legs. We trained through this week knowing there are still bigger goals to accomplish, but didn't back down just because our legs didn't feel 100%. Here are the results from the week. Our 1-5 gaps keep looking better each week!
Coronado Cougar Classic Results (click)
John Martin Invitational Results (click)
In case you forgot, here is the TEAM goal for the Continental League Championship which is less than 3 weeks away now
SWEEP the Open, JV, and Varsity races for both
boys and girls
We have been working towards this since the first week of June and it's almost time to cash in. Keep focused as the Championship Part of our season draws near. This is why we have sacrificed so much time. To be the best we can be when it counts!
Dave Sanders (Columbine High School) Invitational
This is a great meet for a lot of reasons, but most importantly it helps us keep in perspective what is most valued on our team, the people we get to run with everyday. The meet is named after Dave Sanders, a teacher from Columbine HS that heroically sacrificed his own life while evacuating students from Columbine HS in 1999. Please take the time on Friday to visit the Columbine memorial before or after your race to remember Mr. Sanders and those that were a part of the tragedy that day 13 years ago.
Dave Sanders, Columbine HS, Invitational Meet Info and Team List (click for info)
Course Map (please print off a copy to bring to the meet w/ you)
Team Dinner
This weeks team dinner is at Andrew Walton's house on Thursday after practice. Please remember to bring food so that everyone can eat, and so that we can continue to have team dinners.
Freshmen: Pasta/Main
Soph: Desserts or Bread
Juniors: Fruits/Salads
Seniors: Pasta/Main
"Going the Extra Mile"
For those on the team going the extra mile here is what we would like for you to do this week:
Girls: 1 run of 30 minutes during the week
Boys: 2 runs of 30 minutes during the week
We are down to our last 2 weeks of extra miles. Get them in now, they will help to carry you through the Championship part of our season.
September 24th-30th Schedule
This week everyone will be on the same schedule.
Mon: 7:00 a.m. MVHS Track (Playground Run/The Grind)
Afternoon: Do one of your extra mile runs today on your own
Tue: 3:10 MVHS (Quality Workout Day)
Wed: 3:30 Rocky Heights Middle School
A coach will be at Vista for those that can't travel
Thur: 3:10 MVHS
Fri: Dave Sanders, Columbine HS, Invitational
Sat: 8:00 a.m. Waterton Canyon (long run)
Sun: Optional Run on your own, or with a teammate, to "Go the Extra Mile"
Coronado Cougar Classic Results (click)
John Martin Invitational Results (click)
In case you forgot, here is the TEAM goal for the Continental League Championship which is less than 3 weeks away now
SWEEP the Open, JV, and Varsity races for both
boys and girls
We have been working towards this since the first week of June and it's almost time to cash in. Keep focused as the Championship Part of our season draws near. This is why we have sacrificed so much time. To be the best we can be when it counts!
Dave Sanders (Columbine High School) Invitational
This is a great meet for a lot of reasons, but most importantly it helps us keep in perspective what is most valued on our team, the people we get to run with everyday. The meet is named after Dave Sanders, a teacher from Columbine HS that heroically sacrificed his own life while evacuating students from Columbine HS in 1999. Please take the time on Friday to visit the Columbine memorial before or after your race to remember Mr. Sanders and those that were a part of the tragedy that day 13 years ago.
Dave Sanders, Columbine HS, Invitational Meet Info and Team List (click for info)
Course Map (please print off a copy to bring to the meet w/ you)
Team Dinner
This weeks team dinner is at Andrew Walton's house on Thursday after practice. Please remember to bring food so that everyone can eat, and so that we can continue to have team dinners.
Freshmen: Pasta/Main
Soph: Desserts or Bread
Juniors: Fruits/Salads
Seniors: Pasta/Main
"Going the Extra Mile"
For those on the team going the extra mile here is what we would like for you to do this week:
Girls: 1 run of 30 minutes during the week
Boys: 2 runs of 30 minutes during the week
We are down to our last 2 weeks of extra miles. Get them in now, they will help to carry you through the Championship part of our season.
September 24th-30th Schedule
This week everyone will be on the same schedule.
- Monday's practice is in the morning at 7:00 a.m. because we don't have school that day.
- Tuesday is our quality workout day for the week.
- Our travel day will be on Wednesday this week instead of Tuesday as originally scheduled. Meet at Rocky Heights MS to run the East/West Trail. We would like as many athletes as possible to find a ride to Rocky Heights that day to take part in the run as a TEAM.
- Saturday will be our long run at Waterton Canyon.
Mon: 7:00 a.m. MVHS Track (Playground Run/The Grind)
Afternoon: Do one of your extra mile runs today on your own
Tue: 3:10 MVHS (Quality Workout Day)
Wed: 3:30 Rocky Heights Middle School
A coach will be at Vista for those that can't travel
Thur: 3:10 MVHS
Fri: Dave Sanders, Columbine HS, Invitational
Sat: 8:00 a.m. Waterton Canyon (long run)
Sun: Optional Run on your own, or with a teammate, to "Go the Extra Mile"
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