2015 XC Goals
Here are the goals that the TEAM set back in June. Now that summer running is over these should serve as a great reminder as to what we are working towards this season!
Boys XC Goals for the 2015 Season (pdf)
Girls XC Goals for the 2015 Season (pdf)
XC Parent Meeting
Who: All MVHS XC Parents (athletes do not need to attend)
What: Team parent Meeting
When: Wednesday, August 19th from 6 to 7 p.m.
Where: MHVS Auditorium
Why: This year we will be talking about the following items. We will not be covering the handbook as in years past.
Registration
http://crosscountry.mountainvistaonline.org/reg/info.php?sid=3351
The registration steps listed from the link above must be completed BEFORE the beginning of practice on Monday. All online registration forms and payment must be completed to run cross country in the fall along with a current physical need to be completed and turned into the Athletic Office. If you have any questions regarding online registration, please contact Erika Watt @ erika.watt@dcsdk12.org or 303-387-1667.
Team Handbook
The handbook for the 2015 season has been posted. Parents and athletes both should review to be up-to-date on all policies and procedures related to Vista Nation XC.
2015 Team Handbook (pdf)
Schedule for August 17th-23rd
Mon-MVHS 3:10-5 p.m.
Tue-MVHS 3:10-5 p.m.
Wed-MVHS 3:10-5 p.m
-Pre-Season Parent Meeting 6 p.m.
MVHS Auditorium
Thur-Redstone Park 3:20-5 p.m.
Fri-MVHS 3:10-5 p.m.
Sat-DeKoevend Park 7 a.m.
-Meet in the lot off of University just past
Arapahoe Rd.
-Einstein Bagels after, bring $$$ to eat
Sun-Optional Run on your own, or w/ a teammate. Check Training Peaks to see what your run is.
Individualized Training Calendars in Training Peaks
As mentioned before, we will be using the Training Peaks website this season in-order to individualize training plans for all athletes on the team. Every other week, your individualized training plan will be updated so that you know what that 14 day block of training will look like for you.
If you have not set up a Training Peaks account yet please check your email this week for the directions in order to do so. If you did not receive the email please contact me at jhdalby@dcsdk12.org and I will send you the registration information
How Should You be Using Training Peaks?
There are a few things that we are asking every member of the TEAM to do with Training Peaks. Before coming to practice each day, take a look at your individualized training plan in your Training Peaks calendar for that day. After each run take 30 seconds (literally) to go into your Training Peaks calendar on either your phone, or computer. Type in how far you ran that day, and at what pace. There are a lot of other options in Training Peaks that you can play around with, and additional information you can add if you choose to do so. However, Selle and I are only asking that you log your daily mileage and pace. The rest is optional.
Here are the goals that the TEAM set back in June. Now that summer running is over these should serve as a great reminder as to what we are working towards this season!
Boys XC Goals for the 2015 Season (pdf)
Girls XC Goals for the 2015 Season (pdf)
XC Parent Meeting
Who: All MVHS XC Parents (athletes do not need to attend)
What: Team parent Meeting
When: Wednesday, August 19th from 6 to 7 p.m.
Where: MHVS Auditorium
Why: This year we will be talking about the following items. We will not be covering the handbook as in years past.
- Meet the Coaches
- Practice and Meet Schedule
- Fall Break and the League Championships
- Fundraising w/ the New Booster Club and Grocery Card Options
- Out-of-State Trips for both XC and Track
- How Parents Can Help Vista Nation XC
- Nutrition and Stress Information Related to HS Distance Runners
Registration
http://crosscountry.mountainvistaonline.org/reg/info.php?sid=3351
The registration steps listed from the link above must be completed BEFORE the beginning of practice on Monday. All online registration forms and payment must be completed to run cross country in the fall along with a current physical need to be completed and turned into the Athletic Office. If you have any questions regarding online registration, please contact Erika Watt @ erika.watt@dcsdk12.org or 303-387-1667.
Team Handbook
The handbook for the 2015 season has been posted. Parents and athletes both should review to be up-to-date on all policies and procedures related to Vista Nation XC.
2015 Team Handbook (pdf)
Schedule for August 17th-23rd
Mon-MVHS 3:10-5 p.m.
Tue-MVHS 3:10-5 p.m.
Wed-MVHS 3:10-5 p.m
-Pre-Season Parent Meeting 6 p.m.
MVHS Auditorium
Thur-Redstone Park 3:20-5 p.m.
Fri-MVHS 3:10-5 p.m.
Sat-DeKoevend Park 7 a.m.
-Meet in the lot off of University just past
Arapahoe Rd.
-Einstein Bagels after, bring $$$ to eat
Sun-Optional Run on your own, or w/ a teammate. Check Training Peaks to see what your run is.
Individualized Training Calendars in Training Peaks
As mentioned before, we will be using the Training Peaks website this season in-order to individualize training plans for all athletes on the team. Every other week, your individualized training plan will be updated so that you know what that 14 day block of training will look like for you.
If you have not set up a Training Peaks account yet please check your email this week for the directions in order to do so. If you did not receive the email please contact me at jhdalby@dcsdk12.org and I will send you the registration information
How Should You be Using Training Peaks?
There are a few things that we are asking every member of the TEAM to do with Training Peaks. Before coming to practice each day, take a look at your individualized training plan in your Training Peaks calendar for that day. After each run take 30 seconds (literally) to go into your Training Peaks calendar on either your phone, or computer. Type in how far you ran that day, and at what pace. There are a lot of other options in Training Peaks that you can play around with, and additional information you can add if you choose to do so. However, Selle and I are only asking that you log your daily mileage and pace. The rest is optional.
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