Fall 2021 registration is currently open, and closes on August 2. Please take care of this ASAP! Once registration closes on August 2nd you will will be unable to register for the fall season. Please plan ahead! PLEASE NOTE: Registration on this site is mandatory for participation in practice and tryouts for the 2021-2022 sports seasons. This includes a current physical uploaded to the Mountain Vista registration.
Mon: Rocky Heights MS @ 7 a.m.
- Distance Run, Hill Sprints, SAM
- Team Meeting: 2021 XC Goal Setting Meeting #1
- Warm-up, Diagonals, Core X, SAM
- How to Run Kenyan Diagonals (video)
- Run and Done
- Warm-up, HIGHPOINT, 2-3 x 30 seconds, SAM
- Warm-up, Distance Run, Strides, SAM
- Long Run from the Audubon Center up Waterton Canyon and back. Will be running in smaller groups of 3 to 5 for the Long Run.
- Plans 3 and 4 only
2021 Competition Schedule
Resources for Distance Runners
- Ways to Unlock Your Full Potential as a HS Distance Runner
- The Importance of Iron for Distance Runners
- How to run Kenyan Diagonals (video)
- The Long Run (coming soon)
Video Resources For Warm-ups and SAM
The following videos are for those looking to improve your form and technique on our warm-up activities and SAM (strength and mobility). Check it out!