August 2nd-8th: Fall XC Registration Deadline

Fall XC Registration (Due August 2nd)
Fall 2021 registration is currently open, and closes on August 2. Please take care of this ASAP! Once registration closes on August 2nd you will will be unable to register for the fall season. Please plan ahead! 

• https://mountainvista-ar.rschooltoday.com/

PLEASE NOTE: Registration on this site is mandatory for participation in practice and tryouts for the 2021-2022 sports seasons. This includes a current physical uploaded to the Mountain Vista registration. 

August 2nd-8th
​​Mon:  Rocky Heights MS @ 7 a.m.

• Distance Run, Hill Sprints, SAM

Tue:   MVHS @ 7 a.m.

• Team Meeting: 2021 XC Goal Setting Meeting #1
• Warm-up, Diagonals, Core X, SAM
• How to Run Kenyan Diagonals (video)

Wed:  Redstone Park @ 7 a.m. 

• Run and Done

Thur: MVHS @ 7 a.m.

• Warm-up, HIGHPOINT, 2-3 x 30 seconds, SAM

Fri: Writer's Vista Park @ 7 a.m.

• Warm-up, Distance Run, Strides, SAM

Sat:  Waterton Canyon (Meet at Denver Audubon Nature Center Parking Lot) @ 7 a.m.

• Long Run from the Audubon Center up Waterton Canyon and back. Will be running in smaller groups of 3 to 5 for the Long Run. 

Sun: Run on your own or w/ a teammate

• Plans 3 and 4 only

2021 Competition Schedule

• 2021 XC Meet Schedule (link)

Resources for Distance Runners

1. Ways to Unlock Your Full Potential as a HS Distance Runner
2. The Importance of Iron for Distance Runners
3. How to run Kenyan Diagonals (video)
4. The Long Run (coming soon)

Video Resources For Warm-ups and SAM
The following videos are for those looking to improve your form and technique on our warm-up activities and SAM (strength and mobility). Check it out!

• Leg Swings
• Body Weight Lunges 
• SAM (Strength and Mobility)
• Additional Video Resources