This week is the beginning of the official fall XC season. Athlete's that have not registered for the official fall XC season will need to do so before they are allowed to participate. Please contact Mrs. Vitry in the athletic office if you need assistance with late registration.
Parent Partnership Meeting
When: Thursday, August 11th @ 5:30 P.M.
Where: MVHS Commons
Who: Parents of MVHS XC Athletes. Student-athletes do not need to be in attendance.
What: A chance for the Vista Nation XC coaches to discuss the upcoming season with our parents, including: Rules and Expectations, Practice/Meet Schedule, Fundraising Needs, Nutrition/Hydration/Sleep, Out-of-State Trips (NXRSW), Off Site Practices/Transportation, Etc.
Online Info: Information from the parent meeting will be posted on the blog after the meeting on Thursday.
Denver Athletic Order
The following gear order will be open through Denver Athletic until Sunday, August 15th. All gear is optional for athletes to order.
Aerobic Monster & Special Gear Order
Aerobic Monster Shirts:
The Final Surge Training App for Athletes
Training is now being posted in the Final Surge App. This will help our athletes to know what your daily workouts are before you come to practice each day.
If you have not signed-up yet for the Final Surge App, or need help doing so, please take a look at the following link for assistance.
Schedule for August 8th-14th
Mon: MVHS @ 3:10 p.m. (Middle School Fields)
Tue: MVHS @ 3:10 p.m. (Middle School Fields)
Wed: MVHS @ 3:10 (Middle School Fields)
Team Ice Cream Social After Practice (Smith Household)
Thur: MVHS @ 3:10 (Middle School Fields)
Parent Partnership Meeting @ 5:30 P.M. (MVHS Commons)
Fri: MVHS @ 3:10 (Middle School Fields)
Sat: Writer's Vista Park @ 7 a.m.
Sun: On your own or call a teammate
NXR Southwest Championships Trip
On November 17-19, we will once again be traveling to the Nike Cross Regional Southwest Championships in Phoenix, AZ and racing as Vista Nation XC Club. This is an opportunity for athletes who have earned the trip to race as a TEAM, at sea level, on a very fun and fast 5K XC course. It is also an opportunity for our team to try and qualify for the Nike Cross Country National Championships in Portland, Oregon on December 3rd. For more information please view our official NXRSW 2022 Page.
TEAM ICE CREAM SOCIAL
Who: The TEAM
When: Wednesday Aug. 10th after practice
What: Bring a tub of ice cream or a topping and a lawn chair we will provide dishes and utensils.
Where: The Smith's Home -10224 Lauren Court, Highlands Ranch
NEW Vista Nation FAQ Document
The following document is meant to help both athletes are parents with the upcoming XC season. Please feel free to use it to help answer any questions you may have about the summer and fall XC season. Have a question? Please contact Coach Dalby or our parent liaison Jen Christians with questions. We will update the document as new questions arise.
Jeff Boele-Licensed Massage Therapist
When: Tuesday's at practice throughout the season.
Why: To benefit individual athlete health during the XC season.
Who: Anyone on the team needing work done during the season.
Consent Form: Any athlete wishing to receive treatment from Coach Boele must have the consent form signed by your parents and brought to practice.
Parent Partnership Meeting
When: Thursday, August 11th @ 5:30 P.M.
Where: MVHS Commons
Who: Parents of MVHS XC Athletes. Student-athletes do not need to be in attendance.
What: A chance for the Vista Nation XC coaches to discuss the upcoming season with our parents, including: Rules and Expectations, Practice/Meet Schedule, Fundraising Needs, Nutrition/Hydration/Sleep, Out-of-State Trips (NXRSW), Off Site Practices/Transportation, Etc.
Online Info: Information from the parent meeting will be posted on the blog after the meeting on Thursday.
Denver Athletic Order
The following gear order will be open through Denver Athletic until Sunday, August 15th. All gear is optional for athletes to order.
Aerobic Monster & Special Gear Order
Aerobic Monster Shirts:
- Because of budget limitations athletes that have earned an aerobic monster shirt will need to order them form SafeTeeThird.com.
- If you ran all summer with the team you earned your shirt. Order one!
- There is lots of fun and additional gear to order on the SafeTeeThird site. All gear is optional.
The Final Surge Training App for Athletes
Training is now being posted in the Final Surge App. This will help our athletes to know what your daily workouts are before you come to practice each day.
If you have not signed-up yet for the Final Surge App, or need help doing so, please take a look at the following link for assistance.
Schedule for August 8th-14th
Mon: MVHS @ 3:10 p.m. (Middle School Fields)
Tue: MVHS @ 3:10 p.m. (Middle School Fields)
Wed: MVHS @ 3:10 (Middle School Fields)
Team Ice Cream Social After Practice (Smith Household)
Thur: MVHS @ 3:10 (Middle School Fields)
Parent Partnership Meeting @ 5:30 P.M. (MVHS Commons)
Fri: MVHS @ 3:10 (Middle School Fields)
Sat: Writer's Vista Park @ 7 a.m.
Sun: On your own or call a teammate
NXR Southwest Championships Trip
On November 17-19, we will once again be traveling to the Nike Cross Regional Southwest Championships in Phoenix, AZ and racing as Vista Nation XC Club. This is an opportunity for athletes who have earned the trip to race as a TEAM, at sea level, on a very fun and fast 5K XC course. It is also an opportunity for our team to try and qualify for the Nike Cross Country National Championships in Portland, Oregon on December 3rd. For more information please view our official NXRSW 2022 Page.
TEAM ICE CREAM SOCIAL
Who: The TEAM
When: Wednesday Aug. 10th after practice
What: Bring a tub of ice cream or a topping and a lawn chair we will provide dishes and utensils.
Where: The Smith's Home -10224 Lauren Court, Highlands Ranch
NEW Vista Nation FAQ Document
The following document is meant to help both athletes are parents with the upcoming XC season. Please feel free to use it to help answer any questions you may have about the summer and fall XC season. Have a question? Please contact Coach Dalby or our parent liaison Jen Christians with questions. We will update the document as new questions arise.
Jeff Boele-Licensed Massage Therapist
When: Tuesday's at practice throughout the season.
Why: To benefit individual athlete health during the XC season.
Who: Anyone on the team needing work done during the season.
Consent Form: Any athlete wishing to receive treatment from Coach Boele must have the consent form signed by your parents and brought to practice.
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