Mon: MVHS @ 12:30 (Run on your own if you cannot make it at 12:30)
Tue: MVHS @ 3:10 p.m.
Wed: MVHS @ 3:10 p.m.
Thur: Redstone Park @ 3:20 p.m.
Fri: MVHS @ 3:10 p.m.
Sat: DeKoevend Park @ 7 a.m.
Sun: Run on your own or w/ a teammate
All gear on the following link is 100% optional for athletes and families to purchase for the season. Most athletes and parents on the team will at the very least have a neon green Vista Nation XC T-Shirt.
The gear order site closes this week on Sunday, August 15th. Please get orders in ASAP if you would like anything!
When: Wednesday, August 18th @ 6 p.m. to 7 p.m.
Who: All parents with an athlete on the team
Why: To discuss the upcoming 2021 Vista Nation XC season
Team Spike Night
When: Thursday, August 19th @ 5 p.m. to 6:30 p.m.
Where: Runners's Roost Lone Tree
Who: All athletes on the MVHS XC Team
Why: To get fitted for proper training and racing shoes for the 2021 season
Discount: 15% discount on all shoes for MVHS and MRMS athletes.
The Final Surge Training App
Training for each week is now being posted for you in the Final Surge App for all high school runners on the team. This will help you to know what your daily workouts are before you come to practice each day, along w/ knowing what to run if you ever have to miss a practice.
If you have not signed-up yet for the Final Surge App, or need help doing so, please take a look at the following link for assistance.
Team Handbook and Policies
Please check the team handbook for additional information about all things Mountain Vista High School Cross Country.
2021 Competition Schedule
Resources for Distance Runners
- Ways to Unlock Your Full Potential as a HS Distance Runner
- The Importance of Iron for Distance Runners
- How to run Kenyan Diagonals (video)
- The Long Run (coming soon)
Video Resources For Warm-ups and SAM
The following videos are for those looking to improve your form and technique on our warm-up activities and SAM (strength and mobility). Check it out!