We are meeting 4 times this week at 10 a.m. for runs. The schedule is posted below.
Please be looking in your Training Peaks App to see what this weeks workouts entail for everyone. Like last week, this week is focused on mostly aerobic running with a few days of strides, and one day of 6x8 sec hill sprints hard w/3 mins rest. Take a look at what's to come the 1st week we return from break, it should be uploaded into your plan on TP. Where we would like to encourage everyone to be is in a spot where you are fit enough to complete the weeks work when we return on the 4th.
Track Winter Conditioning Registration
Please register for off-season winter track before the official start date on January 4th. We will meet 5 days a week during the winter, with opportunities to get together on Saturday's for long runs at some new locations near the metro area. The cost for the winter is $100 to participate, which will go to help compensate our assistant coaches for their time during the months of December, January, and February.
Winter Track Conditioning/Camp Registration (link)
Schedule for Dec 28th-Jan 3rd
Mon-Aspen Grove 10 a.m.
-Panera Bread for Breakfast After
Tue- MVHS 10 a.m.
Wed- Redstone Park 10 a.m.
Thur-MVHS 10 a.m.
Fri-Run on your own or w/ a teammate
Sat-Run on your own or w/ a teammate
Sun-Optional Run on your own, or w/ a teammate
Spring Track & Field Schedule and California Trip
A tentative schedule is now available to see on our calendar page. This is not final yet, but it should be by the time we return in January. We do plan to travel again this spring with the track and field team to the Arcadia, CA Invitational April 7th-10th. We also have the option to send athletes to the South Pasadena Tiger Invitational that same weekend (20 mins from the Arcadia Track) if they end up missing the cut into Arcadia. Here is the preliminary info about the California trip.
Requirements to be considered for the out-of-state trip in April
1. Follow all team policies
2. Be at all practices/competitions during spring break (Centennial League Qualifier on Thursday, March 24th)
3. Make the minimum marks for acceptance into the meet
4. Marks can be attained at indoor meets during the winter
Performance Standards to be considered for the California trip in April (doc)
Official Arcadia Invitational Website (link)
Please be looking in your Training Peaks App to see what this weeks workouts entail for everyone. Like last week, this week is focused on mostly aerobic running with a few days of strides, and one day of 6x8 sec hill sprints hard w/3 mins rest. Take a look at what's to come the 1st week we return from break, it should be uploaded into your plan on TP. Where we would like to encourage everyone to be is in a spot where you are fit enough to complete the weeks work when we return on the 4th.
Track Winter Conditioning Registration
Please register for off-season winter track before the official start date on January 4th. We will meet 5 days a week during the winter, with opportunities to get together on Saturday's for long runs at some new locations near the metro area. The cost for the winter is $100 to participate, which will go to help compensate our assistant coaches for their time during the months of December, January, and February.
Winter Track Conditioning/Camp Registration (link)
Schedule for Dec 28th-Jan 3rd
Mon-Aspen Grove 10 a.m.
-Panera Bread for Breakfast After
Tue- MVHS 10 a.m.
Wed- Redstone Park 10 a.m.
Thur-MVHS 10 a.m.
Fri-Run on your own or w/ a teammate
Sat-Run on your own or w/ a teammate
Sun-Optional Run on your own, or w/ a teammate
Spring Track & Field Schedule and California Trip
A tentative schedule is now available to see on our calendar page. This is not final yet, but it should be by the time we return in January. We do plan to travel again this spring with the track and field team to the Arcadia, CA Invitational April 7th-10th. We also have the option to send athletes to the South Pasadena Tiger Invitational that same weekend (20 mins from the Arcadia Track) if they end up missing the cut into Arcadia. Here is the preliminary info about the California trip.
Requirements to be considered for the out-of-state trip in April
1. Follow all team policies
2. Be at all practices/competitions during spring break (Centennial League Qualifier on Thursday, March 24th)
3. Make the minimum marks for acceptance into the meet
4. Marks can be attained at indoor meets during the winter
Performance Standards to be considered for the California trip in April (doc)
Official Arcadia Invitational Website (link)
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