Mountain Vista Track & Field and Cross Country
  • Home
  • Blog
  • Summer XC Camps
  • Schedule/Calendar
  • Coaches
  • Records
  • Team Documents
  • Grocery Card Fundraiser
  • Links

Vista Nation Team Blog

The purpose of this blog is for the coaching staff to be able to communicate with athletes, parents, and fans about all thing MVHS cross country and track.

email coach dalby

January 24th-30th: Texas Distance Festival Information

1/23/2022

 
Picture
Texas Distance Festival in Dallas, Texas
  • Registration Form for Texas Distance Festival (link)
    • Deadline for Registration Form: Friday, January 28th
  • Texas Distance Festival Information (Google Doc)
  • Athletes Eligibility: Any distance athlete that meets the following requirements:
    • Consistently takes part in winter conditioning and does not skip practices
    • Attends Saturday practices
    • Communicates with the coaching staff about missing practice if absent, including Saturday's
    • Speaks with Coach Dalby before booking travel. 
  • Dates: March 18th 19th (Spring Break)
  • Cost: TBD, athletes and families are responsible for the cost of the trip.
  • Official meet information
  • Event/Meet Registration: Will be done by Coach Dalby. Athletes will bring $10 to the meet with them to pay for their entry at packet pickup on Friday, March 18th. 
  • Athletes are racing as part of "Vista Nation Track Club" at the Texas Distance Festival. This is not an official DCSD sponsored activity. All liability for the trip is with the athletes and their families. 

Jeff Boele-Licensed Massage Therapist
When:
 Tuesday's at practice throughout the season.
Why: To benefit individual athlete health during the XC season.
Who: Anyone on the team needing work done during the season. 
Cost: Coach Boele will be at practice 18 different Tuesday's this spring. We compensate coach Boele $4500 for his efforts ($250 for a three hour session) throughout the season. This is far cheaper than the cost of athletes seeing a therapist on their own.  
Booster Club Payment: If you are seeking treatment from Coach Boele this spring please make a donation of $100 or more to the Track and Field Booster Club. These funds go to compensate Coach Boele for his time and efforts with our team this spring. 
  • Track and Field Booster Club Donation Site (Available Soon)
  • MVHS Booster Club Website
Consent Form: Any athlete wishing to receive treatment from Coach Boele must have the consent form signed by your parents and brought to practice. 
  • Parent/Guardian Consent From to Screen and Treat (Doc)

January 24th-30th
​​Mon-MVHS 3:10 p.m.
Tue-MVHS @ 3:10 p.m.
Wed-Rocky Heights Middle School @ 3:20 p.m.
Thur-MVHS @ 3:10 p.m.
Fri-MVHS @ 3:10 p.m.
Sat- Aspen Grove Panera Bread @ 8 a.m.
Sun-On Your Own, or Call a Teammate to Run

Pre-Season Gear Order

Gear Flyer (PDF)
Dates
: January 16th-25th
Website: https://bsnteamsports.com/shop/SYm6ZgXxHZ
All gear is optional for athletes and families to purchase, including our middle school athletes .
Deadline: January 25th is the deadline to order if you would like track and field gear for the spring season. Once the online store closes on January 25th, it will not open again until the end of February. No exceptions. 

​Weight Room (Distance Runners) 2022
For those of you that are interested in the weight room this winter/spring here is the current weight room plan from Coach Palmer. Weight room is 100% optional, and is meant for those runners that are looking to get a little bit stronger this season. The plan will be updated every 3-4 weeks, but Coach Palmer will using the same link throughout the season. 
  • 2022 Track (distance) Weight Room Plan

Pre-Season Outdoor Track Meet Opportunities
Coaches and Athletes,

We are excited to announce a return to pre-season outdoor track meets!  The Peak Pre-Season Outdoor Meets will be held on February 5th and February 26th at Heritage High School in Littleton, CO. This year's edition will focus on mid-distance/distance events starting at 9:00 AM.  Links to registration are below:
  • Feb 5 - https://www.athletic.net/TrackAndField/meet/443472/register
  • Feb 26 - https://www.athletic.net/TrackAndField/meet/443474/register
*$20 per athlete, unlimited events
*Entries due on athletic.net by 8 PM Thursday before each meet
*All events will be FAT Timing, seedings based off seed times
*All Ages welcome! (including middle school runners)
*Time Schedule will be released the week of each meet, as we have a better idea on how many heats will be needed of each event. However, here is the event order for each meet, with the first event starting at 9 AM:
  • Feb 5 - 800/400/1600/4x400
  • Feb 26 - 4x800/3200/800/400/1600

Comments are closed.

    Archives

    May 2025
    April 2025
    March 2025
    February 2025
    January 2025
    December 2024
    November 2024
    October 2024
    September 2024
    August 2024
    July 2024
    June 2024
    May 2024
    April 2024
    March 2024
    February 2024
    January 2024
    December 2023
    November 2023
    October 2023
    September 2023
    August 2023
    July 2023
    June 2023
    May 2023
    April 2023
    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012

    RSS Feed

Powered by Create your own unique website with customizable templates.
Photo from dsearls