Mon: MVHS Track @ 7 a.m.
Tue: MVHS Track @ 7 a.m.
Coach Boele is Here Today
Wed: Bluffs Regional Park @ 7 a.m.
Thur: Red Stone Park @ 7 a.m.
Fri: MVHS @ 7 a.m.
Sat: DeKoevend Park @ 7 a.m.
Sun: On Your own or w/ a teammate
If you have not gotten your numbers checked please make sure you do so! Lots of additional information available for families about the importance of iron for high school distance runners and why the coaches all recommend that athletes on the team be on a supplement.
NXRSW Preliminary Trip Information
Information for this years TEAM trip in November to Nike Cross Regional Southwest in the Phoenix metro area is now available. This includes trip description, eligibility, tentative itineraries, parent chaperone help, along with cost and travel information.