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Vista Nation Team Blog

The purpose of this blog is for the coaching staff to be able to communicate with athletes, parents, and fans about all thing MVHS cross country and track.

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October 16th-22nd: Regionals

10/16/2017

 
Picture
Team Dinner Details
Wednesday, October 18th - Team Dinner at Caroline Eck's House at  5:30ish. Address will be sent out via text on "Remind" (sign-up if you have not already) 
Parents are welcome to stay for the dinner! 

Remember to bring your assigned item for 8-10 runners.  
  • Keep it healthy.
  • Label your dish and remind your athlete to bring your dish home.
  • We have plenty of serving utensils so no need to send them. 
  • Help clean up and a huge Thank You to Julia Chambers and her family.
 
Food Assignments:
  • Sophmores- Drinks or Desserts (Water or Chocolate Milk, no soda)
  • Juniors- Fruit or Salad (No Veggie Trays Please, they don’t get eaten)
  • Seniors- Pasta Dishes (No Cold Deli Pasta Please, they don’t get eaten either)
  • Freshman - Protein (Meatballs, Sliders, Wings, Sloppy Joes, Chicken Tenders/Nuggets, Crock Pot BBQ)
Schedule for October 16th-22nd
Monday
-MVHS 8 a.m.
Tuesday- Redstone Park 3:20
Wednesday-MVHS 3:10
Thursday-5A Region 5 Championships
Friday- MVHS 3:10 
Saturday- DeKoevend Park 8 a.m.
​                   -Einstein Bagels After

Sunday-See training schedule ​

Training for the Week
Please email Coach Dalby for access to the plans if you are having issues logging in. 
October 9th-22nd Training Plans (link)

5A Region 5
When: Thursday
Where: Monument Valley Park, Colorado Springs
Out-of-Class: after 4th at 1:15
Transportation: The bus leaves at 1:30. There will be a return bus for athletes after the meet.
Race Times: 5A Girls @ 4:00, 5A Boys @ 4:30
State Qualifying: The top 4 teams in each race qualify for next weeks state championships. Individuals in the top 15 that are not on a qualifying team will also qualify for the meet as an individual
All-Regional Team: Top 15 runners in each race will be named to the 5A All-Regional Team
Meet Information
Course Map

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    Coach Jonathan Dalby

    Head XC and Track Coach at Mountain Vista HS.

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