September 13th-19th: St. Vrain Invitational

Schedule for September 13th-19th
Mon:  DeKoevend Park @ 3:20 p.m.
Tue:   MVHS @ 3:10
             Coach Boele is Here Today
Wed: MVHS @ 3:10 
Thur: Red Stone Park @ 3:20
Fri:  MVHS @ 3:10
Sat: St. Vrain Invitational
Sun: On your own or w/ a teammate

St. Vrain Invitational
When: Saturday, 18th
Where: Lyons High School, Lyons Colorado

• 100 McConnell Drive, Lyons, CO 80540

Meet Information:

• Time Schedule, Course Map, Results Link

Teams Competing:

•  hs_stvraininviteteamslist21.xls

Line-ups:

• 9:30 a.m. 4A/5A Varsity Girls (Run 10, score 5)
  • Zarrin, Gamily, Adams, Smith, Adams, Swaim, Smith, Hamilton, Romalia
• 10:05 a.m. 4A/5A Varsity Boys (Run 10, score 5)
  • Nats, Downs, Harbert, Yocom, Urban, Ford, Anderson, White, Romalia, Geisler
• 10:30 Girls JV (Unlimited entries, score 5)
  • All Vista Nation athletes not running varsity
• 11:05 Boys JV (Unlimited entries, score 5)
  • All Vista Nation athletes not running varsity 
• 11:35 Awards Ceremony (Team meeting at the tent following the awards)

Transportation and Arrival Time: 

• DCSD cannot provide busses for us to Lyons HS. All athletes are responsible for making their own travel arrangements with their families to and from the meet. 
• All MVHS athletes should plan to arrive at Lyons HS by 8 a.m. on Saturday. 
• There will be a team meeting at the conclusion of the meet at the team tent. Estimated finish time is 12 p.m. on Saturday. 

Awards for this year’s meet:
* Ribbons for the top 25 individuals in the JV Races
* Custom T-Shirts for the top 10 individuals in the Varsity Races, ribbons for 1 to 20
* A plaque for the top team in both divisions, Boys’ and Girls’ Varsity
* Ribbons for the top 3 teams in the high school varsity divisions 
​
Car Parking: We will direct cars to Bohn Park first, then to the LDS church, then into the neighborhoods north and then east of the school. Bohn Park payment is optional during the meet. Please encourage your parents/runners to carpool. Space is going to be at a premium. Most of the car parking will be a 5 to 10 minute walk to get to the course.

Handicap/Elderly Parking: We do have about 50 spaces in the south parking lot that we plan to use for handicap and elderly drivers. Our parking staff will assess who qualifies for that lot


Nike Cross Regional Southwest Update
Additional information will be sent out to athletes and families on the evening of Monday, September 13th.  

• Official Website: NXRSW 2021
• Where: Phoenix, Arizona Metro Area
• Dates: November 18th-20th
• Who: Anyone on the Vista Nation Team that has earned the trip by consistently running during the summer and the fall XC season. This includes Saturday runs. 
• Athletes should come talk to Coach Selle and Coach Dalby before making travel plans for NXR.

Aerobic Monster & Special Gear Order
Aerobic Monster Shirts:

• Because of budget limitations this year athletes that have earned an aerobic monster shirt will need to order them form SafeTeeThird.com.
• If you ran all summer with the team you earned your shirt. Order one!

Additional Gear:

• There is lots of fun and additional gear to order on the SafeTeeThird site. All gear is optional. 

SafeTeeThird Order Site

• https://www.safeteethird.com/collections/mvhs-xc/MVHS-XC

Jeff Boele-Licensed Massage Therapist
When: Tuesday's at practice throughout the season.
Why: To benefit individual athlete health during the XC season.
Who: Anyone on the team needing work done during the season. 
Consent Form: Any athlete wishing to receive treatment from Coach Boele must have the consent form signed by your parents and brought to practice. 

• Parent/Guardian Consent From to Screen and Treat (Doc)