Mountain Vista Track & Field and Cross Country
  • Home
  • Blog
  • Summer XC Camps
  • Schedule/Calendar
  • Coaches
  • Records
  • Team Documents
  • Grocery Card Fundraiser
  • Links

Vista Nation Team Blog

The purpose of this blog is for the coaching staff to be able to communicate with athletes, parents, and fans about all thing MVHS cross country and track.

email coach dalby

September 30th-October 6th: Pat Amato Invitational

9/29/2019

 
Picture
Schedule: Sept 30th-Oct 6th
Monday: Writer's Vista 3:20
Tuesday: Redstone Park 3:20
Wednesday: Morning Run 6 A.M. (plans 3 and 4)
                           MVHS 3:10
Thursday: Morning Run 6:15 A.M. (plan 3 and 4 if not 
                      racing on Friday)
                     MVHS 3:10
Friday: Pat Amato Invitational
               
MVHS Practice 3:10 if not racing
Saturday: Picture Day 8 a.m. at Vista
Sunday: Run On Your Own

Team Pictures
Team pictures are during this weeks Saturday morning practice at Vista (8 a.m.). Photo packets and information will be handed out at practice this week. Please wear your uniform tops and bottoms on Saturday. Athletes that do not have their uniform cannot be in the team picture. 

Pat Amato Invitational
When: Friday, October 4th
Where: Northwest Open Spaces, Northglenn CO
Transportation: There is a one way bus to the meet. Athletes competing must be on the bus, you cannot drive yourself to the meet. Please arrange a ride home afterwards with a teammate or your parents. 
Out-of-Class: Dismissal at 10:45. Athletes who are not racing will have to stay in class for the entire day. We cannot take you to the meet in Northglenn. Seniors will lead practice that day at 3:10. 
Schedule:
  • Coaches Meeting …………………………..1:00 PM
  • Boys JV (Run 7, Score 5).……………...…1:30 PM
  • Girls JV (Run 7, Score 5).……………….…2:00 PM
  • Boys Varsity (Run 7, Score 5)…………...2:30 PM
  • Girls Varsity (Run 7, Score 5)……….…..3:00 PM
  • Boys Open (Unlimited)……………….…...3:30 PM
  • Girls Open (Unlimited)………………….…4:15 PM
  • Awards…………………………………………5:00 PM
Meet Information (PDF)
​Course Map (PDF)

Training Calendar for October 2019
Every week a training plan will be posted for you to follow. This will help you to know what your daily workouts are before you come to practice each day along w/ knowing what to run on the weekends if we don't have practice. 
  • Training Calendar for October (link)
  • Training Plan Assignments for the Season (link)
  • All freshman are on plan 1 for the season. If you do not see your name on a plan please come see one of the coaches. 

Comments are closed.

    Archives

    May 2025
    April 2025
    March 2025
    February 2025
    January 2025
    December 2024
    November 2024
    October 2024
    September 2024
    August 2024
    July 2024
    June 2024
    May 2024
    April 2024
    March 2024
    February 2024
    January 2024
    December 2023
    November 2023
    October 2023
    September 2023
    August 2023
    July 2023
    June 2023
    May 2023
    April 2023
    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012

    RSS Feed

Powered by Create your own unique website with customizable templates.
Photo from dsearls