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Vista Nation Team Blog

The purpose of this blog is for the coaching staff to be able to communicate with athletes, parents, and fans about all thing MVHS cross country and track.

email coach dalby

September 6th-12th

9/7/2021

 
Picture
Sept 6th-12th
​​Mon:  Labor Day/Run on Your Own
Tue:   MVHS @ 3:10
             Coach Boele is Here Today
Wed: MVHS @ 3:10 
Thur: Rocky Heights Middle School @ 3:10
Fri:  MVHS @ 3:10
Sat: Liberty Bell Invitational

Aerobic Monster & Special Gear Order
Aerobic Monster Shirts:
  • Because of budget limitations this year athletes that have earned an aerobic monster shirt will need to order them form SafeTeeThird.com.
  • If you ran all summer with the team you earned your shirt. Order one!
Additional Gear:
  • There is lots of fun and additional gear to order on the SafeTeeThird site. All gear is optional. 
SafeTeeThird Order Site
  • https://www.safeteethird.com/collections/mvhs-xc/MVHS-XC

Jeff Boele-Licensed Massage Therapist
When:
 Tuesday's at practice throughout the season.
Why: To benefit individual athlete health during the XC season.
Who: Anyone on the team needing work done during the season. 
Consent Form: Any athlete wishing to receive treatment from Coach Boele must have the consent form signed by your parents and brought to practice. 
  • Parent/Guardian Consent From to Screen and Treat (Doc)

Liberty Bell Invitational
When: Saturday
Where: Heritage HS
Meet Schedule (PDF)
Boys Divisions (PDF)
Girls Divisions (PDF)
Course Map (PDF)
Line-ups: 
  • 9:10 Boys Sweepstakes A: Culver, Geisler, White, Kiziah, Romalia, Christians, (7th spot TBD)
  • 9:13 Girls Sweepstakes A: Gamily, M.Smith, B.Adams, Zarrin, P.Adams, G. Smith, C.Swaim
  • 10:45 Boys Sweepstakes B: Lawlor, Montano, Wachter, Fowler, Christy, Patel, Clark
  • 10:48 Girls Sweepstakes B: Hamilton, Brandt, Luke, Harris, Jenkins, Boeckman
  • 11:25 Boys Sweepstakes C: Unlimited entries. All boys not running in the A or B race. 
  • 11:28 Girls Sweepstakes C: Unlimited entries. All girls not running in the A or B race. 

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    Coach Jonathan Dalby

    Head XC and Track Coach at Mountain Vista HS.

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