Mon: Labor Day/Run on Your Own
Tue: MVHS @ 3:10
Coach Boele is Here Today
Wed: MVHS @ 3:10
Thur: Rocky Heights Middle School @ 3:10
Fri: MVHS @ 3:10
Sat: Liberty Bell Invitational
Aerobic Monster & Special Gear Order
Aerobic Monster Shirts:
- Because of budget limitations this year athletes that have earned an aerobic monster shirt will need to order them form SafeTeeThird.com.
- If you ran all summer with the team you earned your shirt. Order one!
- There is lots of fun and additional gear to order on the SafeTeeThird site. All gear is optional.
Jeff Boele-Licensed Massage Therapist
When: Tuesday's at practice throughout the season.
Why: To benefit individual athlete health during the XC season.
Who: Anyone on the team needing work done during the season.
Consent Form: Any athlete wishing to receive treatment from Coach Boele must have the consent form signed by your parents and brought to practice.
Liberty Bell Invitational
Where: Heritage HS
Meet Schedule (PDF)
Boys Divisions (PDF)
Girls Divisions (PDF)
Course Map (PDF)
- 9:10 Boys Sweepstakes A: Culver, Geisler, White, Kiziah, Romalia, Christians, (7th spot TBD)
- 9:13 Girls Sweepstakes A: Gamily, M.Smith, B.Adams, Zarrin, P.Adams, G. Smith, C.Swaim
- 10:45 Boys Sweepstakes B: Lawlor, Montano, Wachter, Fowler, Christy, Patel, Clark
- 10:48 Girls Sweepstakes B: Hamilton, Brandt, Luke, Harris, Jenkins, Boeckman
- 11:25 Boys Sweepstakes C: Unlimited entries. All boys not running in the A or B race.
- 11:28 Girls Sweepstakes C: Unlimited entries. All girls not running in the A or B race.