Uniform Turn-In

• Uniforms can be turned in to Coach Dalby in L503.
• Uniforms must be turned in by the last day of school to avoid an athletic fine. 
• Athletes that do not turn in uniforms will be fined $100 ($50 for top/$50 for shorts). 
• State Participants and Seniors: Please bring your uniform to the banquet, or to Coach Dalby in L503.

End of the Season Awards Banquet
When: Thursday, May 26th from 6 p.m. to 7:30 p.m.
Where: MVHS Commons  
Who: All 2022 Mountain Vista Track and Field athletes and their families are welcome to attend.
​Dress: Look nice. 
Prupose: To celebrate the success of our season and our Seniors. 

Summer Cross Country Camp
Who: All middle school and high school cross country/distance athletes wanting to prepare for the upcoming fall cross country season. Incoming 6th graders are also welcome to join our middle school camp. 

What: A 9 week summer training program for dedicated cross country runners looking to get ready for the 2022 season. 

When: Mondays through Fridays from 7:00 a.m. to 8:30 a.m. starting June 6th to August 6th. High school athletes will also have the option to meet on Saturday mornings as a team throughout the summer for our weekly long run. 

Where: We meet at a variety of locations throughout the Highlands Ranch area to run. Practice locations will be posted each week at www.vistanationxc.com

Additional Information: For more detailed information about our summer XC program please visit the following link on our website. 

• http://www.vistanationxc.com/summer-xc-camps.html 

​
Pre-Season XC Meeting
When: Wednesday, May 25th @ 12:30 p.m.
Where: Dalby's Room (L503)
What: To talk about summer running, fall XC, summer goal setting BBQ, NXRSW trip eligibility to Arizona: November 17-19, potential spring 2023 travel meets for track, time off from running, new aerobic monster shirts, and other important Vista Nation XC agenda items. 

Time Off From Running
After your last race of the season it is time for a much needed break from running.  Everyone should plan on taking at least 2 weeks off.  A few things to consider:

• Take a 2 full weeks off from running. Let your body recuperate after a long season of XC training and racing. 
• No organized training at this time. If you want to go for a walk, hike, play basketball, or anything else non-structured, do it! Keep things simple and fun. 
• If you would like to take a 3rd week off, do it! Your XC season will not suffer because you took 3 weeks off. 
• Athletes should wait to return to training in June once they are feeling refreshed, mentally ready, and motivated to do so. If that means more than 3 weeks off then you should take it. 
• No intense workouts in June. Just easy running and enjoying running with your teammates. We will return to faster workouts sometime in July. 

For some of you taking time off is a HUGE challenge, but trust us that your body will thank you for it when you are running fast in November/December! ​

Iron/Ferritin Check-up
If you have not had your ferritin levels checked since the end of XC please do so before the start of summer running. Our recommendation is to have your ferritin levels checked at a minimum of twice a year: Once after the track season, and once after XC season. If the last time you had your levels checked was after XC, it is time to get them looked at again.

Below is information about the importance of iron/ferritin for distance runners. Please review as needed, and have your iron levels checked if you have not recently done so. This goes for both boys and girls.

​Rule of thumb, get your ferritin levels checked at least twice a year by your doctor. A ferritin level of 30 is the minimum number acceptable for adequate performance as a distance runner. We also recommend that every athlete on the team be taking an iron supplement that works for them. Please come talk to the coaches if you have questions. 

• The Importance of Iron in Distance Runners (Blog Post)
• Why You Should Get Your Ferritin Levels Checked (Blog Post)
• A letter from a doctor, with references, about ferritin levels for endurance athletes that you can take with you to your medical provider when you get tested. (Doc)
• Are Your Ferritin Levels Up to Speed? Top Coaches Take Tests for Iron Seriously (article)
• Ironing Out the Details: Know the facts about ferritin and iron before deciding to supplement (article)
• Iron Level Upkeep For Runners (article)

Uniform Turn-In

• Uniforms can be turned in to Coach Dalby in L503 starting this week. 
• Uniforms must be turned in by the last day of school to avoid an athletic fine. 
• Athletes that do not turn in uniforms will be fined $100 ($50 for top/$50 for shorts). 
• As soon as your season is over you can bring your uniform to Coach Dalby in L503 starting this week. 
• State Participants: Please bring your uniform to the banquet, or to Coach Dalby in L503. 

End of the Season Awards Banquet
When: Thursday, May 26th from 6 p.m. to 8 p.m.
Where: MVHS Commons  
Who: All Mountain Vista Track and Field athletes and their families. 
​Dress: Look nice. ​

May 16th-22nd
​​Mon- MVHS 3:10
Tue- MVHS @ 3:10
        -Distance Runners @ Red Stone Park 3:20
Wed- MVHS @ 8 a.m. 
​          -Miracle Mile @ 8 a.m. 
Thur-State Championship: Day 1
Fri- State Championship: Day 2
Sat- State Championship: Day 3
Sun-On Your Own, or Call a Teammate to Run

State 5A Rankings
In-order to qualify for state, athletes/relays must be in the top 18 in their event by the end of the regular season (May 14th). Here are the current 5A Rankings for 2022.

• Boys 5A Rankings: 2022
• Girls 5A Rankings: 2022
• Rankings can also be found on Colorado Milesplit. However, these rankings are not official.

State Meet Information 
When: May 19th-21st
Where: Jeffco Stadium
Out-of-Class: Athletes competing will be dismissed from school on Thursday and Friday. Athletes not competing, but who would like to be excused to come and support their teammates should come talk to Dalby about being dismissed. All alternates for the relays will be dismissed. 
Transportation: Athletes are responsible for finding their own ride to and from the meet on Thursday.
Official Meet Info and Time Schedule (link)

Entries for the week
Thank you for your patience as we organize 155 athletes into meets this week. Entries will be posted by Tuesday evening. Please speak with your event coach on Monday to know what meet you will be attending this week.

• May 9th-15th: Line-ups 

May 9th-15th
​​Mon- MVHS 3:10
          -Distance Runners: Writers Vista Park @ 3:20
Tue- MVHS @ 3:10
Wed- MVHS @ 3:10 
Thur-MVHS @ 3:10
           -League Champs Day #1 (Echo Park)
Fri- MVHS @ 3:10
       -Frosh/Soph League Champs (Echo Park)
Sat- League Champs Day #2 (Echo Park)
Sun-On Your Own, or Call a Teammate to Run

State 5A Rankings
In-order to qualify for state, athletes/relays must be in the top 18 in their event by the end of the regular season (May 14th). Here are the current 5A Rankings for 2022.

• Boys 5A Rankings: 2022
• Girls 5A Rankings: 2022
• Rankings can also be found on Colorado Milesplit. However, these rankings are not official.

Frosh/Soph League Championship Meet
When: Friday, May 13th
Teams: All Continental League Teams
Where: Echo Park Stadium
Start Time: 8 a.m.
Out-of-Class: Athletes competing will be dismissed from the entire day of school.
Transportation: Athletes are responsible for finding their own ride to and from the meet on Thursday. 
Entries: Teams are allowed 4 entries into each event + 1 relay team.
Updated Meet Information and Time Schedule (PDF)

​Continental League Varsity Championships
When: Thursday and Saturday
When: Friday, May 13th
Teams: All Continental League Teams
Where: Echo Park Stadium
Out-of-Class: Athletes competing will be dismissed after 4th period on Thursday
Transportation: Athletes are responsible for finding their own ride to and from the meet on Thursday. 
Heat Sheets Day #1:

• Running Events: continental_league___running_.pdf 
• Field Events: continental_league___fieldevents_.pdf
  

Entries: Teams are allowed 4 entries into each event + 1 relay team.
Official Meet Information and Time Schedule (PDF)

​Entries for the week
Thank you for your patience as we organize 155 athletes into meets this week. Entries will be posted by Tuesday evening. Please speak with your event coach on Monday to know what meet you will be attending this week.

• Line-ups for May 2nd-8th (tentative)

​
May 2nd-8th
​​Mon- MVHS 3:10
Tue- MVHS @ 3:10
Wed- Frosh/Soph League Champs
         -Practice: MVHS @ 3:10 
Thur-MVHS @ 3:10
Fri- MVHS @ 3:10
       -Denver North Invitational
Sat- Cherry Creek Invitational
Sun-On Your Own, or Call a Teammate to Run

State 5A Rankings
In-order to qualify for state, athletes/relays must be in the top 18 in their event by the end of the regular season (May 14th). Here are the current 5A Rankings for 2022.

• Boys 5A Rankings: 2022
• Girls 5A Rankings: 2022
• Rankings can also be found on Colorado Milesplit. However, these rankings are not official. 

Frosh/Soph League Championship Meet
When: Wednesday, May 4th
Teams: All Continental League Teams
Where: Echo Park Stadium
Out-of-Class: Athletes competing will be dismissed from 5th and 7th periods on Wednesday.
Transportation: Athletes are responsible for finding their own ride to and from the meet on Thursday. 
Official Meet Information (Doc)
Entries: Teams are allowed 4 entries into each event + 1 relay team.

Cherry Creek Invitational
When: Saturday, May 7th
Where: Stutler Bowl Stadium (Cherry Creek HS)
Transportation: Athletes are responsible for finding their own ride to and from the meet on Saturday
Time Schedule (Doc)
Entries: Teams are allowed 3 entries into each event + 1 relay team.

Denver North 
When: Friday, May 6th
Where: All-City Stadium (Denver South HS)
Transportation: Athletes will need to provide their own transportation to and from the meet. School district transportation is not available for this meet. 
State Qualifying: This is an official state qualifying meet
Out-of-Class: TBD (Please talk to your event coach about dismissal) 
Transportation: Athletes are responsible for finding their own ride to and from the meet on Friday. 
Entries: 3 Per Event


Schedule of Events (Updated on May 4th)
Track Events
12:00p Coaches Meeting
12:30 Girls Sprint Medley
12:40 Boys 4 x 800 Relay
12:55 Girls 4 x 800 Relay
1:10 Boys 110 M Hurdles
1:20 Girls 100 M Hurdles
1:35 Boys 100 M Dash
1:45 Girls 100 M Dash
2:00 Boys 4 x 200 Relay
2:10 Girls 4 x 200 Relay
2:25 Boys 1600 M Run
2:40 Girls 1600 M Run
3:00 Boys 4 x 100 Relay
3:10 Girls 4 x 100 Relay
3:20 Boys 400 M Dash
3:35 Girls 400 M Dash
3:50 Boys 300 M Hurdles
4:05 Girls 300 M Hurdles
4:20 Boys 800 M Run
4:30 Girls 800 M Run
4:40 Boys 200 M Dash
4:50 Girls 200 M Dash
5:05 Boys 3200 M Run
5:25 Girls 3200 M Run
5:45 Boys 4 x 400 Relay
6:00 Girls 4 x 400 Relay


Field Events
12:45p Girls Long Jump (East pit)
12:45 Boys Triple Jump (West pit)

3:30 Girls Triple Jump (West pit)
3:30 Boys Long Jump (East pit)

2:00 Girls High Jump
2:00 Boys High Jump

1:00 Boys Pole Vault
3:30 Girls Pole Vault

12:45 Girls Shot Put
12:45 Boys Discus

3:30 Boys Shot Put
3:30 Girls Discuss

Entries for the week
Thank you for your patience as we organize 155 athletes into meets this week. Entries will be posted by Tuesday evening. Please speak with your event coach on Monday to know what meet you will be attending this week.

• Entries for April 25th-May 1st (link)

April 25th-May 1st
​​Mon- MVHS 3:10
Tue- MVHS @ 3:10
Wed-JV League Champs @ Regis Jesuit HS
         -Practice: MVHS @ 3:10 
         -Distance Runners Red Stone Park @ 3:20
Thur-MVHS @ 3:10
Fri- MVHS @ 3:10
Sat- Stutler Bowl Invitational
Sun-On Your Own, or Call a Teammate to Run


State 5A Rankings
In-order to qualify for state, athletes/relays must be in the top 18 in their event by the end of the regular season (May 14th). Here are the current 5A Rankings for 2022.

• Boys 5A Rankings: 2022
• Girls 5A Rankings: 2022
• Rankings can also be found on Colorado Milesplit. However, these rankings are not official. 

JV League Championship Meet
When: Wednesday, April 27th @ 2:00 p.m.
Teams: All Continental League Teams
Where: Regis Jesuit HS Track
Out-of-Class: Athletes competing will be dismissed from 5th and 7th periods on Wednesday.
Transportation: Athletes are responsible for finding their own ride to and from the meet on Thursday. 
Meet Information:

• Field events start at 2 p.m.
• 3200: Starts at 2:30
• Normal Order of events after the 3200
• 3:15 Sprint Medley with a rolling schedule to follow
• Detailed info to be posted on Monday afternoon

Stutler Bowl Twilight 
When: Saturday, April 30th
Where: Cherry Creek HS Stutler Bowl Stadium
Transportation: Athletes will need to provide their own transportation to and from the meet. School district transportation is not available for this meet. 
State Qualifying: This is an official state qualifying meet
Meet Information:

• Meet info and time schedule
• Results page and meet article

MINIMUM MARKS FOR ADDITIONAL ENTRIES
BOYS:                                                                         GIRLS
 
100:                              11.60                                        100:                              13.40
200:                              23.75                                        200:                              28.00
400:                              53.25                                        400:                              64.00
800:                              2:06.00                                     800:                              2:35.00
1600:                            4:45.00                                     1600:                            5:45.00
3200:                            10:30.00                                   3200:                            12:45.00
110H:                           17.25                                        100H:                           18.25
300H:                           45.00                                        300H:                           52.00
HIGH JUMP:                 5’8”                                          HIGH JUMP:                 4’8”
LONG JUMP:                19’0”                                         LONG JUMP:                14’6”    
TRIPLE JUMP:             39’0”                                         TRIPLE JUMP:             29’0”
POLE VAULT:               10’0”                                         POLE VAULT               8’0”
SHOT PUT:                  39’0”                                         SHOT PUT:                  29’0”                
DISCUS:                       110’0”                                       DISCUS:                      85’0”
 

*** Please note that these marks only apply if you are entering more than 3 athletes in an event.  The marks for the laned events are based on electronic times and will be verified on milesplit. 

Entries for the week
Thank you for your patience as we organize 155 athletes into meets this week. Entries are will be posted by Tuesday evening. Please speak with your event coach on Monday to know what meet you will be attending this week.

• Entries for April 18th-25th (Posted)

Schedule: April 18th-25th​​
Mon- Distance Runners: DeKoevend Park @ 3:20
           -MVHS @ 3:10 p.m. (Sprinters/Jumpers/Throwers)
Tue- MVHS @ 3:10
Wed-Ponderosa Frosh/Soph Invitational
         -Practice: MVHS @ 3:10
Thur- Rock Canyon HS JV Meet @ 3:30
            -MVHS Practice @ 3:10
Fri- Distance Runners: 8 a.m. @ MVHS
        -Sprinters/Jumpers: 8:30 a.m. @ MVHS
        -Throwers: TBD
Sat- Dakota Ridge Invitational
Sun-On Your Own, or Call a Teammate to Run
Monday-(April 25th): MVHS 3:10

State 5A Rankings
In-order to qualify for state, athletes/relays must be in the top 18 in their event by the end of the regular season (May 14th). Here are the current 5A Rankings for 2022.

• Boys 5A Rankings: 2022
• Girls 5A Rankings: 2022
• Rankings can also be found on Colorado Milesplit. However, these rankings are not official. 

Ponderosa 9/10 Invitational
When: Wednesday, April 20th starting at 2 p.m. (New Date)
Where: Echo Park Stadium
Transportation: Athletes will need to provide their own transportation to and from the meet. School district transportation is not available for this meet. 
Dismissal:  Athletes competing will be dismissed from 5th, 6th, and 7th periods on Wednesday. 
State Qualifying: This is an official state qualifying meet
Meet Information and Time Schedule

Rock Canyon JV Meet
When: Thursday, April 21st @ 3:30 p.m.
Teams: MVHS,  Chaparral, Rock Canyon
Where: Rock Canyon HS Track
Out-of-Class: Athletes competing will be dismissed at 2 p.m.
Transportation: Athletes are responsible for finding their own ride to and from the meet on Thursday. 
JV Meet Order of Events (pdf)

Dakota Ridge Invitational
When: Saturday, April 23rd
Where: JeffCo Stadium (Lakewood)
Transportation: Athletes are responsible for their own transportation to and from the meet on Friday/Saturday. 
Spike Length: 3/16
Official Meet Page and Time Schedule (link)
Eagle Open 1600:

• ​Entries: Unlimited
• Girls: 3:40 p.m.
• Boys: 3:50 p.m.
• All MVHS athletes are eligible to participate in the open 1600 on Saturday 

Stutler Bowl Invitational: 
When: Saturday April 30th
Where: Cherry Creek HS

MINIMUM MARKS FOR ADDITIONAL ENTRIES
BOYS:                                                                         GIRLS
 
100:                              11.60                                        100:                              13.40
200:                              23.75                                        200:                              28.00
400:                              53.25                                        400:                              64.00
800:                              2:06.00                                     800:                              2:35.00
1600:                            4:45.00                                     1600:                            5:45.00
3200:                            10:30.00                                   3200:                            12:45.00
110H:                           17.25                                        100H:                           18.25
300H:                           45.00                                        300H:                           52.00
HIGH JUMP:                 5’8”                                          HIGH JUMP:                 4’8”
LONG JUMP:                19’0”                                         LONG JUMP:                14’6”    
TRIPLE JUMP:             39’0”                                         TRIPLE JUMP:             29’0”
POLE VAULT:               10’0”                                         POLE VAULT               8’0”
SHOT PUT:                  39’0”                                         SHOT PUT:                  29’0”                
DISCUS:                       110’0”                                       DISCUS:                      85’0”
 

*** Please note that these marks only apply if you are entering more than 3 athletes in an event.  The marks for the laned events are based on electronic times and will be verified on milesplit. 

April 11th-17th: Schedule 
​​Mon- Distance Runners: Writer's Vista Park-3:20
          -MVHS @ 3:10 p.m.
Tue- MVHS @ 3:10
Wed-MVHS @ 3:10
          -Ponderosa Frosh/Soph Invitational @ Echo Park Stadium
Thur- Heritage HS JV Meet @ 3:30
            MVHS Practice @ 3:10
Fri- Pomona Invitational Day 1 @ Jeffco Stadium
          -MVHS @ 3:10
Sat- Pomona Invitational Day 2 @ Jeffco Stadium
         -Distance Runners Practice: 8 a.m. @ MVHS
Sun-On Your Own, or Call a Teammate to Run

Entries for the week
Thank you for your patience as we organize 155 athletes into meets this week. Entries are now posted. Please speak with your event coach if you are not entered into a meet for this week. 

• Meet Entries for April 11th-17th (link)

State 5A Rankings
In-order to qualify for state, athletes/relays must be in the top 18 in their event by the end of the regular season (May 14th). Here are the current 5A Rankings for 2022.

• Boys 5A Rankings: 2022
• Girls 5A Rankings: 2022
• Rankings can also be found on Colorado Milesplit. However, these rankings are not official. 

Heritage JV Meet
When: Thursday, April 14th 3:30 p.m.
Teams: MVHS, Heritage, Rock Canyon
Where: Heritage HS Track
Out-of-Class: Athletes competing will be dismissed at 2 p.m. (5th period testing schedule) on Thursday. 
Transportation: Athletes are responsible for finding their own ride to the meet on Thursday. 
JV Meet Order of Events (pdf)

Pomona Invitational 
When: Friday and Saturday
Where: Jeffco Stadium (Lakewood)
Out-of-Class: Athletes competing on Friday will be dismissed from 6th and 7th period that afternoon. 
Transportation: Athletes are responsible for their own transportation to and from the meet on Friday/Saturday. 
Spike Length: 3/16
Time Schedule (link)
Awards: Medals for 1st-3rd places

Mountain Range Mustang Invitational
When: Saturday, April 16th
Where: North Stadium-Adams 12 Five Star Schools (just East of Mountain Range HS)
12500 Delaware St, Westminster, CO 80234
Transportation: Athletes are responsible for their own transportation to and from the meet on Saturday. 
Events: Athletes from MVHS are only competing in the 800, 1600, and 3200 at this meet.
Meet Information and Time Schedule (this is a rolling schedule)

POSTPONED: Ponderosa 9/10 Invitational
When: Wednesday, April 20th starting at 2 p.m. (New Date)
Where: Echo Park Stadium
Transportation: Athletes will need to provide their own transportation to and from the meet. School district transportation is not available for this meet. 
Dismissal: Wednesday is a testing schedule for Juniors. Athletes competing will be dismissed from 3rd period that day. 
Meet Information and Time Schedule

Entries for T.Ridge and Legend Track Clash

• April 4th-10th: Meet Entries (link)
• Athletes must be academically eligible (no F's in any classes) to be able to compete in either meet this week.

​
Program Fee/Fundraising

• Payment: https://vistagoldeneagles.sportngin.com/register/form/520100051
• Why: There are currently 155 athletes out for track and field this spring. As a result, we have hired 8 coaches. The DCSD is only providing four coaching stipends for the spring track & field season. This is two fewer stipends than we are given most years. As a result, we are asking every family on the team to make a small donation to the Track & Field Booster Club.
• Program Fee Recommendations:
  • $50 recommended donation to help compensate our assistant coaches for the 2022 spring season. 
  • $120 recommended for distance runners that are consistently seeing Coach Boele for massage therapy on Tuesdays.
  • Other Amount: Any amount to help support the program is greatly appreciated if you are unable to afford the recommended donation amounts. Likewise, if you would like to donate more your support is always valued. 
• Fundraising Goal for 2022: $7000 will cover the cost of the two assistant coaching stipends that DCSD has removed from the track and field program this season.

Schedule for April 4th-10th
​​Mon- Distance Runners: Redstone Park @ 3:20
          -MVHS @ 3:10 p.m.
Tue- MVHS @ 3:10
Wed-MVHS 
Thur- T.Ridge JV Meet @ 3:30
             MVHS Practice @ 3:10
Fri- MVHS @ 3:10
Sat- Titan Track Clash @ Echo Park Stadium
       (Parker)
Sun-On Your Own, or Call a Teammate to Run

State 5A Rankings
In-order to qualify for state, athletes/relays must be in the top 18 in their event by the end of the regular season (May 14th). Here are the current 5A Rankings for 2022.

• Boys 5A Rankings: 2022
• Girls 5A Rankings: 2022
• Rankings can also be found on Colorado Milesplit. However, these rankings are not official. 

Results from Last Week

• JV Home Meet #2 Track Results 
• JV Home Meet #2 Field Results 
• LPS Duals Results 

ThunderRidge JV Meet
When: Thursday, April 7th 3:30 p.m.
Teams: MVHS, TRHS, Rock Canyon HS, Highlands Ranch HS
Where: TRHS Track
Out-of-Class: Athletes will be dismissed from 7th period on Friday. Please be sure to touch base with your teaches about missing work and assignments that are due that day.
Transportation: Athletes are responsible for finding their own ride to the meet on Thursday. 
JV Meet Order of Events (pdf)

Legend Titan Track Clash
When: Saturday​, April 9th
Where: Echo Park Stadium (Parker)
Transportation: There is no bus for this meet. Please provide your own ride to and from the meet.
Admission: $5
Meet Information and Schedule:

• Legend Meet Site and Results Page
• Legend Time Schedule/Order of Events

Read the time schedule! This meet uses a different order of events. 

Meet Line-ups for This Week

• Line-ups for JV Home Meet #2 and LPS Duals (Link)
• Athletes must be academic eligible (no F's in any classes) to be able to compete in either meet this week. ​

​
Results from Last Week

• JV Home Meet #1 Track Results
• JV Home Meet #1 Field Results 
• Broomfield Shootout Results 
• Broomfield Results can also be found here: Femmer Timing

Program Fee/Fundraising

• Payment: https://vistagoldeneagles.sportngin.com/register/form/520100051
• Why: There are currently 155 athletes out for track and field this spring. As a result, we have hired 8 coaches. The DCSD is only providing four coaching stipends for the spring track & field season. This is two fewer stipends than we are given most years. As a result, we are asking every family on the team to make a small donation to the Track & Field Booster Club.
• Program Fee Recommendations:
  • $50 recommended donation to help compensate our assistant coaches for the 2022 spring season. 
  • $120 recommended for distance runners that are consistently seeing Coach Boele for massage therapy on Tuesdays.
  • Other Amount: Any amount to help support the program is greatly appreciated if you are unable to afford the recommended donation amounts. Likewise, if you would like to donate more your support is always valued. 
• Fundraising Goal for 2022: $7000 will cover the cost of the two assistant coaching stipends that DCSD has removed from the track and field program this season.

Schedule for March 28th-April 3rd
​​Mon- MVHS @ 3:10 p.m.
Tue- MVHS @ 3:10
Wed- deKoevend Park (Distance Runners: Meet by the University Lot)
           -MVHS @ 3:10 (Sprinters, Jumpers, Throwers)
Thur- JV Home Meet @ 3:30
             MVHS Practice @ 3:10
Fri- MVHS @ 3:10
Sat- LPS Duals @ Arapahoe HS
       -Distance Runners Practice: 8 a.m. @ MVHS
Sun-On Your Own, or Call a Teammate to Run

​State 5A Rankings
In-order to qualify for state, athletes/relays must be in the top 18 in their event by the end of the regular season (May 14th). Here are the current 5A Rankings for 2022.

• Boys 5A Rankings: 2022
• Girls 5A Rankings: 2022
• Rankings can also be found on Colorado Milesplit. However, these rankings are not official. 

LPS Duals Meet
When: Saturday​, April 2nd
Where: Arapahoe High School (Littleton)
Transportation: There is no bus for this meet. Please provide your own ride to and from the meet.
Admission: Free
Meet Information and Schedule:

• Meet Site and Results Page
• Time Schedule/Order of Events

Awards: Event Champion T-Shirts
Teams: Mountain Vista, Arapahoe, Wheat Ridge, Rock Canyon, Bear Creek, Littleton, Legend, Heritage

Mountain Vista JV Meet
When: Thursday, March 31st at 3:30 p.m.
Teams: Vista, Regis, and T-Ridge
Where: MVHS Track
Out-of-Class: Athletes are not being dismissed early for the home meet.
JV Meet Order of Events (pdf)