Congrats on an awesome state meet finish this weekend Vista! Sorry for the super short blog this week, but know that the coaches are very proud of your efforts and everyone's contributions to the team this weekend. Well done! 

• 2020 State Meet Results, Articles, Videos, Pictures, etc. (link)

Monday at practice we will talk about post season options for everyone interested. The coaches are waiting to come up with a workout plan on Final Surge for the week based on that conversation, but here is this weeks tentative plan:

• Monday: 30-45 minute recovery run + strides
• Tuesday: 60-90 minute Long Run
• Wednesday: 30-45 minute recovery + hill sprints
• Thursday: A.M. Run (plan 3 and 4)/P.M. Workout 
• Friday: A.M. Run (plan 3 and 4)/P.M. Recovery Run + strides
• Saturday: Workout 
• Sunday: 30-45 minute recovery run

Schedule for October 19th-25th

• High School Schedule: October 12th-18th (link)

Post Season Options
Below is a list of potential options for non-school related post season meets. This list will be updated as new options present themselves. Please come talk to a coach before making decisions about what races you want to be a part of. The coaches are happy to support you in your post-season racing goals in any way we can.

• Cheyenne Mountain Halloween Track 2-Mile: TBD October 30th or 31st
• Kokopelli HS Invitational: Friday, November 6th
• 2-Mile 4 REAL: November 11th (tentative)
• Cheyenne Mountain Track 1 mile -or- 5K: November 11th (tentative. 
• Colorado AAU Regional Meet: November 14th
• Colorado vs Utah Boarder War: November 21st 1-hour south of Salt Lake City, UT (tentative). Information to come. Spots available for 14 boy and 14 girls.
• AAU National XC Championship: December 5th

Schedule for October 12th-18th

• High School Schedule: October 12th-18th (link)

State Meet Information
When: Saturday, October 17th
Where: Norris Penrose Event Center/Bear Creek Park in Colorado Springs
Bus: There is a bus going to and from the state meet on Saturday. All athletes and alternates should plan to be on the bus. Unfortunately, we are not able to bring additional athletes down to Colorado Springs with us this year. 

• 1:00 p.m. Departure from MVHS to the state meet course.
• 7:00 p.m. Bus returns to MVHS

Race Time:

• Boys @ 4:00 p.m.
• Girls @ 4:45 p.m.

Course Map: Updated Map 10/14 (link)
Waves: Wave Assignments (link)
Watch live: NFHS Network (link to live stream)
Updated Meet Information (10/14)
Updated Spectator Info (10/14):

• Please see the attached “State XC Site Map”. Spectators must remain in the “Spectator Area” indicated on the “State XC Site Map”. We ask for your assistance in communicating this and ensuring this is adhered to. Spectators are also allowed on the Bear Creek side of the course. Spectators will not be allowed at the start or finish. 
  
• ​For those spectators planning to watch the meet from the allowable areas at Norris Penrose or the Bear Creek side of the course, please see the attached “State XC Site Map” for parking locations. The available parking locations are indicated on the map in the black outlined areas. Parking for these lots is $10. Spectators will need to walk through Norris Penrose to get to Bear Creek Park. Cars that park at Bear Creek Park East will be ticketed/towed. 
  

Updated Spectator Map (10/14):


Post Season Options
Below is a list of potential options for non-school related post season meets. This list will be updated as new options present themselves. Please come talk to a coach before making decisions about what races you want to be a part of. The coaches are happy to support you in your post-season racing goals in any way we can.

• Cheyenne Mountain Halloween Track 2-Mile: TBD October 30th or 31st
• Kokopelli HS Invitational: Friday, November 6th
• 2-Mile 4 REAL: November 11th (tentative)
• Colorado AAU Regional Meet: November 14th
• Colorado vs Utah Boarder War: November 21st 1-hour south of Salt Lake City, UT (tentative). Information to come. Spots available for 14 boy and 14 girls.
• AAU National XC Championship: December 5th

League Meet Results
To start, the coaching staff is very proud of everyone. This has been a crazy season. Between COVID, cohorts, a shortened track season, meets of 100 or less, and not being able to be a "Normal TEAM" you have exceeded all of Vista Nation's expectations. We are very proud of you!

This past week, we swept the Continental League Championship again at the JV, Varsity, and Open Levels for both boys and girls. Here are a few statistics for everyone:

• Total Points scored in 6 races: 107  (less than 18 points a race)
• Open Boys League Champions: 15 points (perfect score!)
• Open Girls League Champions: 15 points (perfect score!)
• Varsity Boys League Champions:21 points(8 runners in the top 13)
• Varsity Girls League Champions:17 points(8 runners in the top 15)
• JV Boys League Champions: 21 points (8 runners in the top 13)
• JV Girls League Champions: 18 points (7 runners in the top 12)

This league championship was special. It was special because we could have given up on the goal that is the most important to us every year, but you decided it was more important than ever. We were shut down back in March until late June, and you had to train in small groups without much coaching. And through whatever adversity presented itself you prevailed. We had success not because we like to put on green uniforms and aerobic monster shirts, but because you have worked hard for nearly 6 months to make the league sweep possible. We are very proud of you! Congrats again on another outstanding Continental League Meet performance. 

• 2020 MHVS Times (link)​

Schedule for September October 5th-11th

• High School Schedule: October 5th-11th (link)

5A Region 2 Championship
When: Friday, October 9th
Where: Clement Park (Littleton)
Course Map: Link to Map (click to view)
No Spectators at Regionals:

• Due to current requirements/guidelines established by Foothills Park & Recreation District (Clement Park) 125 people are allowed on site during this event.
• They have structured the meet to ensure they stay at or slightly below the 125 person limit.
• Between the 72 athletes at the meet and the coaches, trainers, timing crew, course clerks, officials, and other event staff there will be a real challenge keeping the event under the 125 person limit
• Parents, fans, and teammates please stay at home during the regional meet.
• Fans will be allowed on site at Bear Creek Regional Park for the state meet next week.

Mask Requirements: 

• All coaches and athletes MUST wear a mask at all times. Administration is very strict about this and you will be asked to leave the meet if you do not have one on. Runners must wear one when not running. Mask must be worn to the start line and put back on upon completion of the race.

Boys Time Schedule:

• 9:45  Boys Arrival
• 11:00 Wave #1
• 11:02 Wave #2
• 11:04 Wave #3
• 12:00 Awards Ceremony
• 12:30 Boys Teams Clear Clement Park

Girls Time Schedule:

• 12:45  Girls Arrival
• 2:00 Wave #1
• 2:02 Wave #2
• 2:04 Wave #3
• 3:00  Awards Ceremony
• 3:30 Girls Teams Clear Clement Park

Official Meet Info (click to view)
Qualifying for State:

• Top 3 Teams qualify for the state championship
• Top 2 individuals not on a qualifying team also make it to state.
• Top 15 runners at regionals are considered "All-Regional"

Post Season Options
Below is a list of potential options for non-school related post season meets. This list will be updated as new options present themselves. Please come talk to a coach before making decisions about what races you want to be a part of. The coaches are happy to support you in your post-season racing goals in any way we can. 

• Colorado Classic XC Classic on Liberty Bell Course: Sunday, November 1st
• Kokopelli HS Invitational: Friday, November 6th
• 2-Mile 4 REAL: November 11th (tentative)
• Colorado AAU Regional Meet: November 14th
• Colorado vs Utah Boarder War: November 21st 1-hour south of Salt Lake City, UT (tentative). Information to come. Spots available for 14 boy and 14 girls. 
• AAU National XC Championship: December 5th

Results from Last week
Below are the results from last weeks competitions and time trail.

• 2020 MHVS Times (link)​

Race Line-ups for This Week

• Line-ups for All League Championship Races (link)

Schedule for September 28th-October 3rd

• High School Schedule: Sept 28th-Oct 3rd (link)

​
League Meet Information
Varsity Races
When: Wednesday, September 30th
Where: Heritage High School
Wave Start: Two waves spread out by 5 minutes each.
Format: Each team will get 4 entries into each wave. 8 Runners total per team.
Time Schedule:

• Girls Wave A-4:45 PM
• Girls Wave B-4:50 PM
• Boys Wave A-5:30 PM
• Boys Wave B-5:35 PM

Spectators: All spectators, runners, and coaches are expected to wear a mask at all times while not running.
Course Map: Liberty Bell Course
Link to Official Meet Info (click to view)

Junior Varsity Races
When: Thursday, October 1st
Where: Heritage High School
Wave Start: Two waves spread out by 5 minutes each.
Format: Each team will get 4 entries into each wave. 8 Runners total per team.
Time Schedule:

• Girls Wave A-4:45 PM
• Girls Wave B-4:50 PM
• Boys Wave A-5:30 PM
• Boys Wave B-5:35 PM

Spectators: All spectators, runners, and coaches are expected to wear a mask at all times while not running.
Course Map: Liberty Bell Course
Link to Official Meet Info (click to view)

Regis Jesuit/Mountain Vista 2 Mile Open Dual League Meet
When: Friday, October 2, 2020
​Where: Regis Jesuit HS (Click to See Map)
Schedule:

• 4:00 – Girls Wave A
• 4:30 – Girls Wave B
• 5:00 – Boys Wave A
• 5:30 – Boys Wave B

Parking:

• Please park in the Boys Division parking lot.

Course:

• The 2 mile course is a mix of sports fields and prairie. It is a challenging, hilly teardrop course.

Team Camp:

• Team camps will be in the outfield grass of the Varsity baseball field.

Spectators:

• Good news. The administration at Regis changed their minds about fans at the meet tomorrow. Parents and spectators are allowed as long as they are socially distanced and wearing a mask.

Masks:

• All coaches and spectators MUST wear a mask at all times. Administration is very strict about this and you will be asked to leave campus is you do not have one on.Runners must wear one when not running. Mask must be worn to the start line and put back on upon completion of the race.

Line-ups and Waves:

• Line-ups for All League Championship Races (link)

Results from Last week
Below are the results from last weeks competitions and time trail. 

• 2020 MHVS Times (link)​

Race Line-ups for This Week

• Link to Line-ups for September 25th and 26th

Schedule for Sept 21st-27th

• High School  Schedule: Sept 21st-27th (link)

                                Meet Information
Beet Juice Invitational
When: Saturday
Where: Dakota Ridge High School
Wave Start: Two waves, Spread out by 30-45 seconds. 
Race Times:

• Girls Varsity 9 a.m.
• Boys Varsity 9:45 a.m.

Spectators: NO SPECTATORS ON THE TRACK OR FOOTBALL FIELD..that's the one DR will ask people to move away from....Please Wear Masks, and stay away from congregating at the finish. 
Course Map: Click for link​

Chaparral vs. Vista Dual Meet
When: Friday, September 25th
Where: MVHS 2-Mile Course
Course Map (link)
Teams: Vista vs. Chap
Fans: Spectators are allowed but MUST wear a mask the entire time.  We ask that spectators maintain a 6 foot distance from runners along the course.  No spectators are allowed near the start or finish.
Masks for Athletes and Fans: All fans must wear a mask during the meet. Failure to do so will get the meet shut down by officials. In addition, all athletes must wear a mask when not competing.
Girls Races: Unfortunately, the team we are competing against this week did not have a girls team to bring to the meet. We are unable to have a girls race this weekend. However, we plan to have all of our girls race next week at the League Meet Series. 
Schedule

• Boys A Race: 4 p.m. (25 athletes total)
• Boys B Race: 4:20 p.m. (25 athletes total)
• Boys C Race: 4:40 p.m. (25 athletes total)

Results from Last week
Below are the results from last weeks competitions and time trail. 

• 2020 MHVS Times (link)​

Race Line-ups for This Week
Line-ups for this week are posted.  Anyone who cannot be at a meet this week needs to let Coach Selle know ASAP. 

• Line-ups for September 18th and 19th (link)

Schedule for Sept 14th-20th

• High School  Schedule: Sept 14th-20th (link)

​
                                Meet Information
Vista 2-Mile Open Tri-Meet
When: Friday, September 18th
Where: MVHS 2-Mile Course
Course Map (link)
Teams: T.Ridge, Vista, RCHS
Fans: Spectators are allowed but MUST wear a mask the entire time.  We ask that spectators maintain a 6 foot distance from runners along the course.  No spectators are allowed near the start or finish.
Masks for Athletes and Fans: All fans must wear a mask during the meet. Failure to do so will get the meet shut down by officials. In addition, all athletes must wear a mask when not competing.
Schedule

• Boys A Race: 3 p.m. (25 athletes total)
• Boys B Race: 3:20 p.m. (25 athletes total)
• Girls A Race: 3:40 p.m. (25 athletes total)
• Girls B Race 4:00 p.m. (25 athletes total)

Rock Canyon JV Quad Meet
When: Friday, September 18th
Where:Rock Canyon HS XC Course
RCHS XC Course Map (link)
Teams: RCHS, Regis, TRidge, Vista
Fans: Spectators are allowed but MUST wear a mask the entire time. Each runner is allowed 2 fans to attend the meet. We ask that spectators maintain a 6 foot distance from runners along the course.  No spectators are allowed near the start or finish.
Masks for Athletes and Fans: All fans must wear a mask during the meet. Failure to do so will get the meet shut down by officials. In addition, all athletes must wear a mask when not competing.
Schedule:

• 5:00 p.m. Boys A Wave
• 5:25 pm Boys B Wave
• 5:50 pm Girls A Wave
• 6:20 pm Girls B Wave​

Rock Canyon Varsity Invitational
When: Saturday, September 19th
Where:Rock Canyon HS XC Course
RCHS XC Course Map (link)
Fans: Spectators are allowed but MUST wear a mask the entire time. Each runner is allowed 2 fans at the meet. We ask that spectators maintain a 6 foot distance from runners along the course.  No spectators are allowed near the start or finish.
Masks for Athletes and Fans: All fans must wear a mask during the meet. Failure to do so will get the meet shut down by officials. In addition, all athletes must wear a mask when not competing.
Format: This is a varsity meet, running 6 boys and 6 girls from each school, with 4 teams running head to head in each of the two races for girls and boys. We will run the races 30 minutes apart.
Schedule:

• 8:00 am Boys Varsity  - Race 1 (Run 6, Score 5)
• 8:30am Boys Varsity - Race 2 (Run 6 Score 5)
• 9:00am Girls Varsity - Race 1 (Run 6, Score 5)
• 9:30am Girls Varsity - Race 2 (Run 6, Score 5)

1. Results from Last week
Below are the results from last weeks competitions and time trail. 

• 2020 MHVS Times (link)​

2. Race Line-ups for This Week
Line-ups for this week have been posted. Please take a look and know which meet you are competing in this week. It is also your responsibility to know which wave you are in before coming to the race. If anyones name is missing from the line-up please let the coaching staff know so that we can add you to a meet. Also, anyone who cannot be at a meet this week needs to let Coach Selle know by Monday at practice. 

• Line-ups for the week of September 7th-13th (Link)

3. Schedule for Sept 7th-13th

• High School  Schedule: Sept 7th-13th (link)

4. Training: Sept 7th-13th
From here on, training will  be posted for you in the Final Surge App. This will help you to know what your daily workouts are before you come to practice each day, along w/ knowing what to run when you are out of town during the summer. 

If you have not signed-up yet for the Final Surge App, or need help doing so, please take a look at the following link for assistance.

• Final Surge: Video and Help Getting Set-up

​
                                Meet Information

Heritage Distance Classic JV Meet
When: Friday, September 11th
Where: Heritage High School
Fans: Per Littleton Public Schools guidelines, spectators are limited to 2 people per runner and MUST wear a mask the entire time.  We ask that spectators maintain a 6 foot distance from runners along the course, and do not enter the track area.  No spectators are allowed near the start or finish.
​Masks for Athletes and Fans: All fans must wear a mask during the meet. Failure to do so will get the meet shut down by officials. In addition, all athletes must wear a mask when not competing.
Time Schedule:

• Girls Wave A: 4:45
• Girls Wave B: 4:48
• Boys Wave A: 5:20
• Boys Wave B: 5:23

Course Map: 

• This is a 2-course loop around Heritage HS (Not the Liberty Bell Course)
• Official Course Map (link)

Parking and Arrival:  There is plenty of room in the main parking lot. Please arrive by 4 p.m.
Official HDC JV Meet Information (link)
Race Line-ups for HDC JV Meet (link)

Fairview XC Invite
WHEN: Saturday September 12th
WHERE:  Fairview High School
ADDRESS: 1515 Greenbriar Blvd. Boulder, CO 80305
TEAMS:  Fairview, Boulder, Broomfield, Centaurus, Niwot, Mountain Vista, Dakota Ridge, Ft. Collins
Format: This is a time trial format. 
PARKING:  Boulder, Broomfield, Centaurus, Niwot - park in the main Fairview Lot on the front (southside) of the school.  Mountain Vista, Dakota Ridge, Ft. Collins - park in the rear lot (northside) of the school.
RACE TIMES: BOYS 10:00am   GIRLS 10:45am
START/FINISH - On the Fairview Track
Masks for Athletes and Fans: All fans must wear a mask during the meet. Failure to do so will get the meet shut down by officials. In addition, all athletes must wear a mask when not competing. We ask that spectators maintain a 6 foot distance from runners along the course.  No spectators are allowed near the start or finish.
BATHROOMS:  There are bathrooms just west of the Track with running water and sinks
TEAM CAMP:  Anywhere near the track will work fine.  Please refrain from setting up camp on the infield of the track.
TIMING: Chip Timing
ROUTE MAP:  https://www.mapmyrun.com/routes/view/3337678126
Race Line-ups for Fairview Meet (link)

Cheyenne Mountain Stampede (Pre-State)
When: Saturday, September 12th
Where: Norris-Penrose Event Center
Fans and Spectators: Are not allowed at this meet. See Offical Pre-Meet Info (link)
Masks:
          ■ Always on the bus for ALL
          ■ Always for coaches
          ■ Athletes "mask free" only when competing (ALWAYS before and after) and
            runners must carry with them.
Time Schedule:

• 4:00- 5A Boys (Wave #1, Box #1, Exit #1)
• 4:45- 5A Girls (Wave #1, Box #1, Exit #1)

Awards
       ○ No Individual awards
       ○ Top 3 Teams will be awarded team belt buckles
Course Map: http://www.cmstampede.com/course-map
Parking and Arrival: ONLY FOR COACHES AND ATHLETES, School district vehicles, buses and kids that are forced to drive due to district policy. Parents driving their child may "drop off" via the main gate at the roundabout. 
Parent Pick-up: Return to the same spot after the meet to pick up your athlete 
Official Pre-Meet Information (pdf)
Official Meet Website and Information (link)
Race Line-ups for Pre-State Meet (link)
RACE PREP INFO/ REMINDERS

• 30 min before scheduled race - report to start area for uniform check-in
• 10 min before scheduled race - report to start chute (no strides out at this point)
• Masks on entire time at NPEC (unless racing)
• Masks carried
• Masks on once finished and regained normal breathing pattern

Vista vs Heritage 2-Mile Open Dual Meet
When: Saturday, September 12th
Where: MVHS 2-Mile Course
Course Map (link)
Fans: Spectators are limited to 2 people per runner and MUST wear a mask the entire time.  We ask that spectators maintain a 6 foot distance from runners along the course.  No spectators are allowed near the start or finish.
Masks for Athletes and Fans: All fans must wear a mask during the meet. Failure to do so will get the meet shut down by officials. In addition, all athletes must wear a mask when not competing.
Schedule

• Boys A Race: 11:00  a.m. (25 athletes total)
• Boys B Race: 11:20 a.m. (25 athletes total)
• Girls A Race: 11:40 a.m. (25 athletes total)
• Girls B Race 12:00 p.m. (25 athletes total)

Race Line-ups for Home Meet (link)

Heritage Distance Classic Varsity Meet
When: Saturday, September 12th
Where: Heritage High School (Liberty Bell Course)
Fans: Per Littleton Public Schools guidelines, spectators are limited to 2 people per runner and MUST wear a mask the entire time.  We ask that spectators maintain a 6 foot distance from runners along the course, and do not enter the track area.  No spectators are allowed near the start or finish.
​Masks for Athletes and Fans: All fans must wear a mask during the meet. Failure to do so will get the meet shut down by officials. In addition, all athletes must wear a mask when not competing.
Time Schedule:

• Girls Wave A (faster wave): 8:30 AM
• Girls Wave B (slower wave): 8:33 AM
• Boys Wave A (faster wave): 9:00 AM
• Boys Wave B(slower wave): 9:03 AM

Course Map: Liberty Bell Course
Parking and Arrival: Use Main Heritage Parking Lot. Please arrive before 7:30 that morning. 
Official HDC Varsity Meet Information (link)
Race Line-ups for HDC Meet (link)

1. Mask Expectations at Meets and Practices
The coaching staff wants to make sure that all athletes and parents are clear on expectations set out by CHSAA this season. CHSAA has received numerous pictures and emails from athletic programs not following the requirements and mandates that have been put in place. These programs are in jeopardy of being shut down for the season. We want to make sure we do not become one of those teams. Here is everything you need to know. 

• CHSAA COVID 19 Requirements and Mandates (link)

​
Mask Requirements

• Everyone must arrive to practice wearing a mask.
• All non-active participants (coaches, volunteers, managers, essential workers, security, medical personnel, and non-working officials) must wear a mask throughout the event/competition. This includes athletes not actively participating in competition.
• Athletes must carry their masks on their person at all times, even when running or racing. 
• At meets, athletes are required to have their face masks on at the starting line until instructed to remove them. Athletes are required to put their mask back on as soon as they have completed their race. 
• All spectators must wear masks.

2. Results from Last week
Below are the results from last weeks competitions and time trail. 

• 2020 MHVS Times (link)

3. Labor Day 
We will not be meeting as a team for Labor Day on Monday, September 7th. Athletes should check Final Surge to see what their run is that day. Go out and get it in on your own, or call a teammate to run with. 

4. Race Line-ups for This Week
Line-ups for this week have been posted. Please take a look and know which meet you are competing in this week. It is also your responsibility to know which wave you are in before coming to the race. If anyones name is missing from the line-up please let the coaching staff know so that we can add you to a meet. Also, anyone who cannot be at a meet this week needs to let Coach Selle know by Monday at practice. 

• Line-ups for the week of August 31st-September 6th (link)

5. Schedule for August 31st-Sept 6th

• High School  Schedule: August 31st-Sept 6th (link)

6. High School Training: August 31st-Sept 6th
From here on, training will  be posted for you in the Final Surge App. This will help you to know what your daily workouts are before you come to practice each day, along w/ knowing what to run when you are out of town during the summer. 

If you have not signed-up yet for the Final Surge App, or need help doing so, please take a look at the following link for assistance.

• Final Surge: Video and Help Getting Set-up

7. Meet Information for the Week
Athletes are responsible for knowing all meet requirements for the meet you are attending. Please read through information so that you are aware of all rules and regulations.

Arapahoe 5000 JV Meet
When: Thursday, September 3rd
Where: Arapahoe High School
Fans: Per Littleton Public Schools guidelines, spectators are limited to 2 people per runner and MUST wear a mask the entire time.  We ask that spectators maintain a 6 foot distance from runners along the course, and do not enter the track area.  No spectators are allowed near the start or finish.
Time Schedule:

• Boys Race 1 (up to 25) = 5:00 PM
• Boys Race 2 (up to 25) = 5:03 PM
• Girls Race 1 (up to 25) = 6:00 PM
• Girls Race 2 (up to 25) = 6:03 PM

Parking and Arrival:
Please be in the west side of Arapahoe parking in the student lot closest to the Event Entrance.  Runners should check in with the coaches upon arrival to have your temperature checked. 
Official Meet Information (link)
Race Line-ups (link)
Absence: If you are unavailable to race on Saturday please let Coach Selle know by Monday. 

Vista vs Arapahoe 2-Mile Open Dual Meet
When: Saturday, September 5th
Where: MVHS 2-Mile Course
Course Map (link)
Fans: Spectators are limited to 2 people per runner and MUST wear a mask the entire time.  We ask that spectators maintain a 6 foot distance from runners along the course.  No spectators are allowed near the start or finish.
Masks for Athletes and Fans: All fans must wear a mask during the meet. Failure to do so will get the meet shut down by officials. In addition, all athletes must wear a mask when not competing.
Schedule

• Boys A Race: 8  a.m. (25 athletes total)
• Boys B Race: 8:20 a.m. (25 athletes total)
• Girls A Race: 8:40 a.m. (25 athletes total)
• Girls B Race 9:00 a.m. (25 athletes total)

Race Line-ups (link)
Absence: If you are unavailable to race on Saturday please let Coach Selle know by Monday. 

Niwot HS Invitational
Official Meet Information (link)
When: Saturday, September 5th
Where: Lyons HS XC Course at Lyons High School
Format: 5K time trial. The race is seeded fastest to slowest. A runner takes off every 25 meters. Runners try to "run down" the athletes in front of them during the race. There will be a "passing zone" to use while racing. 
Course Map: Link to Map
Fans: There will be NO spectators on school grounds (other than coaches and teammates who have finished running or are preparing to run). Every effort to live stream the meet so parents can watch from home is being made. 
Masks: Athletes will wear a mask while on the course anytime they are not racing. They will keep their mask during the race, though they don't need to cover their nose and mouth if they're more than 6 feet apart, and they will put their mask back on in the finish area as quickly as possible and before they depart the finish area.
Schedule:

• Boys at 9 a.m.
• Girls at 10 a.m.

Boys will run first at 9 am and girls will follow at 10 am. If you have parents providing transportation, we expect them to gather their son from the first race and be gone by the time the girls' race starts.
Race Line-ups (link)
Absence: If you are unavailable to race on Saturday please let Coach Selle know by Monday.

Spike Night
When: Monday, August 24th after practice
Who: Everyone on the team.
What: Runner's Roost in Lone tree is doing an event in their parking lot to fit our team for shoes and racing flats.
Discounts: 15% off all shoes, racing flats, and apparel in the store. 

Inter-squad Meet Results

• 2020 Vista 2-Mile Inter-squad Meet Results (Google Doc)

Vista Nation 2-Mile 
When: Friday, August 28th starting at 5:30
Where: MVHS 2-Mile Course
Fans: Every athlete competing can have 2 fans at the meet. We can not go beyond this. Masks for Athletes and Fans: All fans must wear a mask during the meet. Failure to do so will get the meet shut down by officials. In addition, all athletes must wear a mask when not competing. 
Meet Info (doc)
Line-ups (Google Doc) 

Vista vs Dakota Ridge 2-Mile Dual Meet
When: Saturday, August 29th
Where: MVHS 2-Mile Course
Fans: Every athlete competing can have 2 fans at the meet. We can not go beyond this. 
Masks for Athletes and Fans: All fans must wear a mask during the meet. Failure to do so will get the meet shut down by officials. In addition, all athletes must wear a mask when not competing.
Schedule

• Boys A Race: 8  a.m. (25 athletes total)
• Girls A Race: 8:30 a.m. (25 athletes total)
• Boys B Race: 9 a.m. (25 athletes total)
• Girls B Race 9:30 a.m. (25 athletes total)

Lineups: docs.google.com/document/d/1rsUa_I3Ra9yGWci93OgTK8Lv77XHmfCahoLUMhnAYv8/edit?usp=sharing
Absence: If you are unavailable to race on Saturday please let Coach Selle know by Monday. 

Uniforms to Purchase and Checkout​

• New Uniforms (tops and Bottoms) $50 a set
• Used Uniforms (tops and bottoms) $25 a set
• You can checkout a uniform for the season if you prefer. These will be returned at the end of the season. 
• Come by Coach Dalby's room anytime this week to purchase. Room L503.
• Cash for checks made out to MVHS XC Booster Club

Schedule for August 24th-30th

• High School  Schedule: August 24th-30th (link)

High School Training: August 24th-30th
From here on, training will  be posted for you in the Final Surge App. This will help you to know what your daily workouts are before you come to practice each day, along w/ knowing what to run when you are out of town during the summer. 

If you have not signed-up yet for the Final Surge App, or need help doing so, please take a look at the following link for assistance.

• Final Surge: Video and Help Getting Set-up