Mountain Vista Track & Field and Cross Country
  • Home
  • Blog
  • Summer XC Camps
  • Schedule/Calendar
  • Coaches
  • Records
  • Team Documents
  • Grocery Card Fundraiser
  • Links

Vista Nation Team Blog

The purpose of this blog is for the coaching staff to be able to communicate with athletes, parents, and fans about all thing MVHS cross country and track.

email coach dalby

State Champs Week!

5/11/2025

 
Picture

Schedule for May 12th to May 18th
Mon: MVHS @ 3 p.m.
Tues: MVHS @ 3 p.m. (Miracle Mile + Boele)
Wed: MVHS @ 3 p.m.
Thurs: State Championship Day 1 @ Jeffco Stadium
Fri: State Championship Day 2 @ Jeffco Stadium
Sat: State Championship Day 3 @ Jeffco Stadium

Sun: Banquet @ 5:30pm MVHS Commons

State Meet Information 
HEAT SHEETS
Where
: Jeffco Stadium (Lakewood)

CHSAA State Track & Field Championships Schedule:
  • 2025 State Track & Field Schedule
    • Thursday | Friday | Saturday
Out-of-Class: Athletes competing will be dismissed from school on Thursday and Friday. Athletes not competing, but have permission from parents and would like to be excused to come and support their teammates should come talk to Kunz about being dismissed. All alternates for the relays will also be dismissed. 
Transportation: Athletes are responsible for finding their own ride to and from the meet on Thursday and Friday. Parking can be challenging, so allow for extra time!
CHSAA Meet Website


NEW for 2025 Parking at Jeffco Stadium will be $10 per day/per car!  
  • Parking must be purchased online via GoFan.
  • No cash will be accepted
  • Purchase parking passes via GoFan links:  Thursday Parking  | Friday Parking | Saturday Parking
Tickets:
  • Tickets for all spectators must be purchased online via GoFan.
  • No cash will be accepted
  • Athletes and alternates participating in the meet do NOT need to purchase a ticket! Coaches will provide athlete passes that will get you in each day. Athlete entry gate is at the north east side of the stadium.
  • PURCHASE TICKETS
         Thursday (Day 1)  |  Friday (Day 2)  |  Saturday (Day 3)  |  All-Session Pass
  • You will need to have proof of ticket with you to show at the ticket gate at Jeffco Stadium.  For information on purchasing, transferring, and redeeming GoFan tickets, please click here.
​
State 5A Qualifiers
The top 18 times/marks in 5A will qualify to compete in the State Championship. Final State meet qualifiers will be released Monday afternoon after teams have completed the "declaration" process. Coaches will discuss relay teams this week, all alternates for relays are expected to attend all practices and attend the State meet.
  • Boys 5A Rankings
  • Girls 5A Rankings

End of Season Banquet - Sunday May 18th 5:30pm 
Our banquet is scheduled for Sunday 5/18 at 5:30pm in the MVHS Commons and we will have catering from Nicolo's this year! Please visit the links below to RSVP and pay $10 per person if you plan to eat. We are also still looking for volunteers to help setup/cleanup/etc. 
Please complete this ASAP so we can get a final head count for food!!!
  • Banquet payment link:
      https://www.register.vistagoldeneagles.com/registration/player/39690/
  • Banquet Volunteers:
           https://www.signupgenius.com/go/70A0944A5AA2CA3FE3-56696057-track

Uniform Turn-In
  1. Uniforms can be turned in to Coach Kunz after school at practice Monday through Wednesday.
  2. Uniforms must be turned in by the banquet  to avoid an athletic fine! 
  3. Athletes that do not turn in uniforms will be fined $50
  4. Distance athletes that checked out a black top must return them by the banquet or will be fined $55. If you want to keep the top, bring Kunz $55 cash or check.

Cross Country Summer Registration Info
www.register.vistagoldeneagles.com/program/cross-country/16723

​Time Off From Running: Distance Runners
After your last race of the season it is time for a much needed break from running.  Everyone should plan on taking at least 1 to 2 weeks off/easy.  A few things to consider:
  • Take 1 full week off from running. Let your body recuperate after a long season of track training and racing. 
  • During week 2 of your down time you have 2 options:
    • Option 1: Run easy this week 3 to 4 times for 20-35 mins
    • Option 2: Do not run this week at all.
  • No organized training at this time. If you want to go for a walk, hike, play basketball, or anything else non-structured, do it! Keep things simple and fun. 
  • Athletes should wait to return to training in June once they are feeling refreshed, mentally ready, and motivated to do so.
  • No intense workouts in June. Just easy running and enjoying running with your teammates. We will return to faster workouts after the 4th of July. 
For some of you taking time off is a HUGE challenge, but trust us that your body will thank you for it when you are running fast in November/December.

Iron/Ferritin Check-up: Distance Runners
If you have not had your ferritin levels checked since the end of XC please do so before the start of summer running. The Coaches recommendation is to have your ferritin levels checked at a minimum of twice a year: Once after the track season, and once after XC season. If the last time you had your levels checked was after XC it is time to get them looked at again.

Below is information about the importance of iron/ferritin for distance runners. Please review as needed, and have your iron levels checked if you have not recently done so. This goes for both boys and girls.

​Rule of thumb, get your ferritin levels checked at least twice a year by your doctor. A ferritin level of 30 is the minimum number acceptable for adequate performance as a distance runner. We also recommend that every athlete on the team be taking an iron supplement that works for them. Please come talk to the coaches if you have questions. 
  • The Importance of Iron in Distance Runners (Blog Post)
  • Why You Should Get Your Ferritin Levels Checked (Blog Post)
  • A letter from a doctor, with references, about ferritin levels for endurance athletes that you can take with you to your medical provider when you get tested. (Doc)
  • Are Your Ferritin Levels Up to Speed? Top Coaches Take Tests for Iron Seriously (article)
  • Ironing Out the Details: Know the facts about ferritin and iron before deciding to supplement (article)
  • Iron Level Upkeep For Runners (article)

May 5th to May 11th

5/5/2025

 
Picture
Congratulations to our Girls and Boys Varsity League Team Champions! It was an incredible team effort last week as our amazing student athletes completed the sweep of all League Championship meets at each level this season. 

Schedule for May 5th to May 11th
Mon: MVHS @ 3 p.m.
Tues: MVHS @ 3 p.m.
Wed: MVHS @ 3 p.m.
Thurs: MVHS @ 3 p.m.
Fri: St. Vrain Invitational
      Windjammer Day 1

Sat: Windjammer Day 2


Meet Lineups
Lineups may still change a bit through Tuesday, especially sprint relays. Please let your event coach know ASAP if you are not available Friday due to AP tests/etc.
  • ​Meet Lineups Link

HOKA St. Vrain Invite - FRIDAY 5/9 @ Longmont HS
St. Vrain Schedule (it is not the normal order of events!)
Meet Website
St. Vrain Entry Standards
  • 4 entries per event
  • Athletes competing will be excused for the entire day
  • LIVE RESULTS LINK

Windjammer - Friday 5/9 (5pm start) & Saturday 5/10 (9am start) @ Englewood HS
Windjammer Meet Info & Schedule
Meet Website
  • 3 entries per event
  • Athletes competing Friday will be excused at 2pm
  • Prelims Friday and finals Saturday for 100/200/400 sprints and 100/110 hurdles and top 8 will advance to finals Saturday. Field & distance events are split between the two days. All relays are on Saturday
  • $5 gate fee for spectators
  • LIVE RESULTS LINK

Teddy’s Last Chance Qualifier - Saturday 5/10 (12:30 start track events, 11am start field events) @ Roosevelt HS (Johnstown)
Teddy’s Schedule & Entry marks listed below (it is not the normal order of events!)
Meet Website

  • We may not be sending anyone to this meet, it is on the schedule as a true "last chance" opportunity for state qualifying purposes. Event coaches will let you know if this should be on your radar.

BANQUET UPDATES
Our banquet is scheduled for Sunday 5/18 at 5:30pm in the MVHS Commons and we will have catering from Nicolo's this year! Please visit the links below to RSVP and pay $10 per person if you plan to eat. We are also still looking for volunteers to help setup/cleanup/etc. 
Please complete this ASAP so we can get a final head count for food!!!
 Banquet Payment Link:
https://www.register.vistagoldeneagles.com/registration/player/39690/
Banquet Volunteers:
https://www.signupgenius.com/go/70A0944A5AA2CA3FE3-56696057-track

Summer and Off-Season Training Opportunities
Many athletes are asking about any summer training and what our off-season will look like next year. More info will be posted later this week.

April 28th to May 4th

4/27/2025

 
Picture
Schedule for April 21st to April 27th
Mon
: MVHS @ 9am (varsity sprints)
          MVHS @ 12:30 p.m. (distance)
​          JV Championships @ 2pm Echo Park
Tues: MVHS @ 3 p.m.
          Redstone Park 3:25 p.m. (distance)
Wed: MVHS @ 3 p.m.
Thurs: MVHS @ 3 p.m. (distance)
          League Champs Day 1 @ 5 pm Echo Park
Fri: MVHS @ 3 p.m.
      **backup day for League Day 1 if needed due to weather**

Sat: League Champs Day 2 @ 9am Echo Park


Meet Lineups
  • JV Champs & Varsity Champs Lineups

Continental League JV Championship
When: Monday April28th
Where: Echo Park Stadium
Start Time: 2 p.m. 

Entries: Unlimited
Transportation: There is no bus for this meet. Please provide your own ride to and from the meet. 
​Worker Volunteers needed: We are running the shot put at this meet and will need 2-3 athletes to help out. Any athletes that cannot compete due to injury/etc but can help measure and shag discs, please contact Coach Kunz. You will receive community service hours!

Meet Information and Schedule:
  • Meet Website 
  • Meet Info & Schedule of Events
  • HEAT SHEETS
  • FLIGHT SHEETS

Continental League Varsity Championship
When: Thursday May 1st and Saturday May 3rd
Where: Echo Park Stadium
Start Time: Thursday 5pm start, Saturday 9am start 

Entries: 4 per event, 1 relay
Transportation: There is no bus for this meet. Please provide your own ride to and from the meet. 
​Worker Volunteers needed: We are hosting this meet and will need athletes and parents to help out for many different jobs including concession stand, stadium cleanup, gate fee takers, and various other tasks. If you are not competing or are a parent available to help, please check this link to sign up
  • Signup Genius Link
Meet Information and Schedule:
  • Meet Website 
  • Meet Info & Schedule of Events​
  • LIVE RESULTS LINK

Last Week's Meet Results
  • League Fr/Co Champs
  • Stutler Twilight
  • On Ye Bruins Relays

State 5A Rankings
In-order to qualify for state, athletes/relays must be in the top 18 in their event by the end of the regular season (May 11th). Here are the current 5A Rankings for 2024.
  • Boys 5A Rankings
  • Girls 5A Rankings
  • Rankings can also be found on Colorado Milesplit. However, these rankings are not official. 

Meet Updates for 4/25 thru 5/3

4/25/2025

 

STUTLER TWILIGHT - Tonight 3pm at Stutler Bowl (Cherry Creek HS). This meet will move ahead of the posted schedule if possible
  • Live Results Link
  • Colorado Milesplit meet preview article
  • Spectator Tickets: https://gofan.co/event/3552327?schoolId=CO16309


ON YE BRUINS RELAYS - Saturday 4/26 at Stutler Bowl (Cherry Creek HS)
  • This is a small meet and will go fast! Field events start at 8:30am, track events start at 9am
  • Live Results Link
  • Heats will be re-seeded before the meet starts tomorrow 


JV CHAMPIONSHIP - Monday 4/28 at Echo Park Stadium
  • This meet will start at 2pm. A few of the field events have changed the order of who goes first, so please double check if boys or girls go first if you are throwing or jumping Monday!
  • All events are offered and there are unlimited entries. 
  • This may be the last meet for many athletes on our team. Please fill out this quick event preference form to help the coaching staff make sure you get to compete in the events you want! Entries close Saturday night, so get this done asap if you have not already.
  • JV Champs Event preferences Form
  • *UPDATED* Meet Info & Schedule
  • I still need 4 varsity or injured athlete helpers to assist us with running Shot Put. Please text me if you are available to help!


VARSITY LEAGUE CHAMPIONSHIP - Thursday 5/1 and Saturday 5/3 at Echo Park Stadium
  • Meet Schedule
  • We are hosting the meet this year, so it will be all hands on deck to help pull it off! We need an army of parent and athlete helpers to fill the various volunteer positions to run concessions, take gate fees, help with stadium cleanup, hand out hip numbers, etc. 
  • Please sign up if you can help using this Signup Genius link. We still have LOTS of open slots that need to be filled.
  • JV/injured  athletes that volunteer to work the meet will also receive community service hours.
  • We would like ALL athletes on the team to attend the meet Saturday 5/3 to cheer on your teammates, and hopefully be part of the victory celebration when team winners are announced. Every athlete on the team has contributed in different ways, and we want everyone on the team to come out and celebrate what has been one of our most successful seasons ever!

April 21st to 27th

4/20/2025

 

Schedule for April 21st to April 27th
Mon
: MVHS @ 3 p.m (6 p.m. Potluck)
​         Huskie Invite @ 9am Echo Park
Tues: MVHS @ 3 p.m.
Wed: 
Fr/So League Champs @ 2 p.m. Echo Park
Redstone Park @ 3:25 distance​
Thurs: MVHS @ 3 p.m. 
Fri: MVHS @ 8 a.m. (distance) 
Stutler Twilight @ 3pm Cherry Creek HS
Sat: On Ye Bruins Relays @ 9am Cherry Creek HS



Meet Lineups
JV & Varsity Lineups  
        

April 14th to April 20th

4/13/2025

 
Picture






 



Schedule for April 14th to April 20th
Mon
: MVHS @ 3 p.m.
Tues: MVHS @ 3 p.m.
Wed: MVHS @ 3 p.m. 
          Redstone Park @ 3:25 p.m. (distance)

         JV Meet @ 2 p.m. Echo Park
Thurs: MVHS @ 3 p.m. 
        QDOBA FUNDRAISER NIGHT 4-8pm @ 
9364 South Colorado Blvd location
Fri: MVHS @ 3 p.m.
Sat: Dakota Ridge Invite @ 9am Jeffco Stadium **CANCELLED**
Aspen Grove Panera @ 9:00 a.m. (DISTANCE)

QDOBA Team Fundraiser
We're hoping that as many families and friends can participate to give back to the Track Team booster club.  With such a large track team and 25% of proceeds going back to the program, this is an excellent opportunity for all of us to give back to the coaches and team by enjoying dinner with our families and friends. Speed the word!
  • Thursday April 17th from 4-8pm
  • Qdoba - 9364 South Colorado Blvd, Highlands Ranch, CO 80126 (next to Whole Foods)
    • In order for the team to get the proceeds from the night, every purchase in store needs to have the QR code scanned or online purchases needs the digital code 'QDOBAGIVES'

Parent Meet and Greet at Living the Dream Brewery 
Come have a beer, grab some food, meet fellow team parents and support Vista! 
Date: Tuesday April 15:  5:30-7:30

  • Living the Dream will give $1/beer back to Vista Track & Field during this time!
Location: Living the Dream Brewery
                 9150 Commerce Center Circle, Suite 300
                Highlands Ranch, CO 80129 (by Halftime Help Stadium)


Last Week's Meet Results
  • Ponderosa Fr/So Invite​
  • Pomona Invite
  • Cherry Creek Invite
  • Arcadia Invite 

Meet Lineups
  • JV & Varsity Lineups *Dakota Ridge and Huskies Invite lineups are still being finalized
  • Thank you for your patience while the coaching staff organizes 155+ athletes into 4 competitions this week!
  • All academically eligible athletes will be able to compete this week
  • ​Our main varsity meet will be Saturday's Dakota Ridge Invite. The Huskies Invite on Friday will only have a small group competing.

League JV Meet #3
When: Wednesday​, April 16th
Where: Echo Park Stadium
Start Time: 2 p.m. 
Class Dismissal: Athletes competing will be dismissed at 12 p.m. on Wednesday

Entries: Unlimited
  • Heat Sheets
  • ​Flight Sheets
Transportation: There is no bus for this meet. Please provide your own ride to and from the meet. 
​Worker Volunteers needed: We are running the discus at this mee and will need 2-3 athletes to help out. Any athletes that cannot compete due to injury/etc but can help measure and shag discs, please contact Coach Kunz. You will receive community service hours!

Order of Events:
  • 100/110m Hurdles
  • 200m
  • 1600m
  • 4 x 100m Relay
  • 400m
  • 800m
  • 4 x 200m Relay
  • Shot Put (Boys first)
  • Discus (Girls first)
  • Long Jump (Boys first)
  • Triple Jump (girls first)
  • High Jump (Boys first)
  • Pole Vault (Girls first)

Dakota Ridge Invite ***THIS MEET HAS BEEN CANCELLED
When: Saturday April 19th 
Start Time: 9am

Where: Jeffco Stadium (Lakewood) 
Meet Information and Schedule:


Huskie Twilight
When: Monday April 21st.  ***DATE CHANGE***
Start Time: 9am
Entry Fee: $5 (cash)

Where: EchoPark Stadium (Parker)
Class Dismissal: Athletes competing will be dismissed at 11am. 
Arrival Time: This meet will stick to the time schedule unless inclement weather requires moving to a rolling schedule. Please arrive 90min before your first event
Meet Information and Schedule:
  • Meet Website
  • Meet Schedule
  • HEAT SHEETS
  • FLIGHT SHEETS

State 5A Rankings
In-order to qualify for state, athletes/relays must be in the top 18 in their event by the end of the regular season (May 11th). Here are the current 5A Rankings for 2024.
  • Boys 5A Rankings
  • Girls 5A Rankings
  • Rankings can also be found on Colorado Milesplit. However, these rankings are not official. 
Unified Schedule
Our Unified Track team will be competing at four meets this season. Please go support if you can!

Meet Schedule

April 7 to April 13th

4/6/2025

 
Schedule for April 7th - April 13th
Mon
: MVHS @ 3 p.m. (sprints/field events)
         Redstone park @ 3:25 p.m. (distance)

​         Legend Titan Clash @ 9am Echo Park
Tues: MVHS @ 3 p.m.
Wed: MVHS @ 3 p.m. 
         Pondo Fr/So Meet @ 2 p.m. Echo Park
Thurs: MVHS @ 3 p.m. 
         Titan Invite @ 2pm TCA, Colo Springs
Fri: MVHS @ 3 p.m.
Sat: Cherry Creek Invite

Last Week's Meet Results
  • Continental League JV #2
  • Northfield Nighthawk Invite

Meet Lineups
  • JV & Varsity Lineups **lineups are still being finalized for Titan and Cherry Creek meets, events could change
  • Thank you for your patience while the coaching staff organizes 155+ athletes into 4 competitions this week!
  • We do not have a JV meet with unlimited entries on the schedule this week, that means not every athlete will have a spot to compete. Although we have multiple meets scheduled, we are restricted to 3-6 entries per event and coaches will make lineup decisions based on performances, consistency, attendance, academic eligibility, etc. 

Legend Titan Track Clash
When: Monday, April 7th
Where: EchoPark Stadium (Parker)
Class Dismissal: Athletes competing will be dismissed all day Monday, but are expected to return to class after events if possible
Arrival Time: This meet is on a rolling schedule will run ahead if possible! Discuss with event coaches regarding appropriate arrival times
Meet Information and Schedule:
  • Meet Website
  • FINAL Meet Schedule
  • Track Heat Sheets
  • Field Flight Sheets


Pondo Fresh/Soph Invitational
When: Wednesday​, April 9th
Where: Echo Park Stadium
Start Time: 2 p.m.
Class Dismissal: Athletes competing will be dismissed at 12 p.m. on Wednesday  
  • If you are in a later event, you do not need to arrive hours early! Please discuss with an event coach regarding arrival times and stay in class longer if you can.
  • Athletes are responsible for communicating with teachers to stay on top of makeup work/tests
Entries: 3 entries per event, 1 relay
Transportation: There is no bus for this meet. Please provide your own ride to and from the meet. 
Spectator Fee: $5
Meet Information and Schedule:
  • Meet Website
  • TRACK HEAT SHEETS
  • FIELD FLIGHT SHEETS
  • ORDER OF EVENTS


Titan Invite
When: Thursday, April 10th @ 1:45p.m.
Where: Classical Academy HS in Colorado Springs
Entries: 6 entries per track event, 5 per field event, 2 relays
Transportation: There is no bus for this meet. Please provide your own ride to and from the meet. PARKING IS CHALLENGING HERE! Please factor extra time in for parking off-site and walking to the track if you will be arriving before 4pm
  • Please utilize the Progressive parking lot off of Voyager Parkway until 3:45
    (Progressive is south of the school campus, and there will be people/signage directing people to the proper parking lot). You can walk down
    the trail toward the track, and they will have someone shuttling people who need rides down the hill. 
  • After 3:45pm once carpool and high school students leave campus, there will be plenty of parking in the main lot, SW of the track. DO NOT park in the carpool lane north of the track.
Start Time: 1:45pm
Arrival Time: Be at the meet at least 90 minutes before your first scheduled event. This meet will run ahead of schedule if possible. 
Early Dismissal: Athletes competing will be dismissed at 10 a.m. on Thursday. 
Meet Information and Schedule:
  • Meet Website and Tentative Time Schedule (will roll ahead if possible)
  • HEAT SHEETS
  • LIVE RESULTS LINK


Cherry Creek Invite 
When: Saturday, April 12th
Where: Cherry Creek HS (Stutler Bowl)
Entries: 4 entries per event, 1 relay
Arrival Time: Please arrive 90 minutes before your first event. 
Meet Info
  • Meet Website and Results 
  • HEAT/FLIGHT SHEETS


State 5A Rankings
In-order to qualify for state, athletes/relays must be in the top 18 in their event by the end of the regular season (May 11th). Here are the current 5A Rankings for 2024.
  • Boys 5A Rankings
  • Girls 5A Rankings
  • Rankings can also be found on Colorado Milesplit. However, these rankings are not official. 


Program Fee/Fundraising
  • Why: There are currently 155+ athletes out for track and field this spring. As a result, we have hired 7 coaches. DCSD provides 4 assistant coaching stipends for the spring track & field season. To ensure all of our athletes have proper coaching we are asking every family on the team to make a small donation to the Track & Field Booster Club.
  • Program Fee Recommendations:
    • $75 recommended additional program fee to help compensate our assistant coaches, purchase equipment, and cover meet entry fees for the 2025 spring season. 
    • Other Amount: Any amount to help support the program is greatly appreciated if you are unable to afford the recommended $75. Likewise, if you would like to donate more your support is always valued. If you would like to donate a different amount, please visit this MySchoolBucks program fee LINK  and use the drop down menu to choose your donation amount
    • The first $75 of any of those amounts will be your program fee with the additional being a donation. If you choose $500, please email [email protected] with your name and address so we can issue a tax letter in January.
    • $150 to $200 recommended athletes that are consistently seeing Coach Boele for massage therapy on Tuesdays.

King Soopers or City Market Community Rewards Program:
The easiest way to support our team!
For King Soopers Stores - go to http://www.kingsoopers.com
For City Market Stores - go to http://www.citymarket.com
Once logged into your King Soopers or City Market account, search for Mountain Vista HS Cross Country/Track either by name or WQ232 and then click Enroll. New users will need to create an account which requires some basic information, a valid email address and a loyalty card.

March 31st - April 6th - Legend Titan Track Clash

3/30/2025

 
Picture
March 31st - April 6th
Mon
: MVHS @ 3 p.m.
​       Redstone @ 3:20 p.m. (distance)

Tues: MVHS @ 3 p.m.
Wed: MVHS @ 3 p.m. Boele will be here
Echo Park JV Meet @ 2 p.m.
Thurs: MVHS @ 3 p.m
Fri: MVHS @ 3 p.m.
Northfield Nighthawk Invitational
Sat: On Your Own (distance)


Last Week's Meet Results
  • Continental League JV #1
  • Niwot Invitational 


Meet Lineups
  • JV & Varsity Lineups **varsity lineups are still being finalized
  • Thank you for your patience while the coaching staff organizes 155+ athletes into competitions.
  • Every athlete that is academically eligible will have an opportunity to compete this week. Speak with your event coach on Monday to know which meet you will be attending.

Continental League JV Meet #2
When: Wednesday, April 2nd @ 2 p.m.
Where: EchoPark Stadium (Parker)
Teams Competing: All Continental League member teams will be participating
Out-of-Class: Athletes competing will be dismissed at 12 p.m on Wednesday. 
  • Athletes in the 100m or first field events should arrive by 1:15
  • All other athletes should discuss arrival times with their event coach
Transportation: There is no bus for this meet. Please provide your own ride to and from the meet.
Results/Timing: This is an officially timed meet and results will be posted in Milesplit. This is NOT a state qualifying meet.
  • Meet Website
  • MEET INFO 
  • TRACK EVENT HEAT SHEETS
  • FIELD EVENT FLIGHT SHEETS
Track Events Being Contested:
  • ​100m (girls arrive by 1:15, boys arrive by 1:30-1:45
  • 800m
  • 4x100 Relay
  • 300m Hurdles
  • 200m
  • 3200m
  • 4x400 Relay
​Field Events Being Contested:
Field events will be run in flights, NO OPEN PITS THIS WEEK!
  • Shot Put (girls first)
  • Discus (boys first)
  • Long Jump (girls first)
  • Triple Jump (boys first)
  • High Jump (girls first)
  • Pole Vault (girls first)


Legend Titan Track Clash
When: Monday, April 7th
Where: EchoPark Stadium (Parker)
Transportation: Please provide your own ride to and from the meet.
Arrival Time: Be at the meet at least 90 minutes before your first scheduled event. Two hours is better if running later in the day. This meet will run ahead of schedule if possible. 
Meet Information and Schedule:
  • Meet Information and Schedule
  • Meet Website
  • Heat Sheets (Will be posted here once available)


Northfield Nighthawk Invite
When: Friday​, April 4th
  • This meet has been moved to Friday with a 10am start time
  • The coaching staff is waiting to see the weather forecast before finalizing entries
Where: DPS All-City Stadium
Transportation: There is no bus for this meet. Please provide your own ride to and from the meet.
Arrival Time: Be at the meet at least 90 minutes before should scheduled first event. This meet will run ahead of schedule if possible. 
Spectator Fee: $10 for adults, $5 for students/children
Meet Information and Schedule:
  • Meet Info and Schedule
  • Meet Website & Live Results
  • Heat Sheets (Will be posted here once available)

​
State 5A Rankings
In-order to qualify for state, athletes/relays must be in the top 18 in their event by the end of the regular season (May 11th). Here are the current 5A Rankings for 2024.
  • Boys 5A Rankings
  • Girls 5A Rankings
  • Rankings can also be found on Colorado Milesplit. However, these rankings are not official. 

March 24th - 30th: Echo JV #1 & Niwot Invite

3/23/2025

 
Picture
Schedule for March 24th-30th
Mon: MVHS @ 3 p.m.
Tues: MVHS @ 3 p.m. Boele will be here
Wed: MVHS @ 3 p.m.
Echo Park JV Meet @ 2 p.m.

Thurs: MVHS @ 3 p.m. (sprints/jumps/throws)
         Redstone Park @ 3:20 p.m. (distance)
Fri: MVHS @ 3 p.m.
Sat: Niwot Invitational

Spring Break Meet Results
  • LPS Spring Break Duals
  • Valor Invitational

​State 5A Rankings
In-order to qualify for state, athletes/relays must be in the top 18 in their event by the end of the regular season (May 11th). Here are the current 5A Rankings for 2024.
  • Boys 5A Rankings
  • Girls 5A Rankings
  • Rankings can also be found on Colorado Milesplit. However, these rankings are not official. 

Meet Lineups: March 25th-31st
  • JV & Varsity Lineups
  • Thank you for your patience while the coaching staff organizes 150+ athletes into competitions.
  • Every athlete that is academically eligible will have an opportunity to compete this week. Speak with your event coach on Monday to know which meet you will be attending.

Niwot Invitational
When: Saturday, March 29th
Where: Niwot HS
Transportation: Please provide your own ride to and from the meet.
Arrival Time: Be at the meet at least 90 minutes before your first scheduled event. Two hours is better if running later in the day. This meet will run ahead of schedule if possible. 
Meet Information and Tentative Time Schedule **UPDATED 3/27**
Meet Website and Live Results Link

Continental League JV Meet #1
When: Wednesday, March 26th @ 2 p.m.
Where: EchoPark Stadium (Parker)
Teams Competing: All Continental League member teams will be participating
Out-of-Class: Athletes competing will be dismissed at 12 p.m on Wednesday. 
Transportation: There is no bus for this meet. Please provide your own ride to and from the meet.
Results/Timing: This is an officially timed meet and results will be posted in Milesplit. This is NOT a state qualifying meet.
  • Meet Page and Results Link 
  • TRACK EVENT HEAT SHEETS
  • FIELD EVENT FLIGHT SHEETS (open pit for LJ/TJ/SP/Discus)
Track Events Being Contested:
  • ​100/110 High Hurdles
  • 100 meter dash
  • 1600 Meter Run
  • 4x200 Relay
  • 400 Meter Dash
  • 4x400 Relay
​Field Events Being Contested:
  • Shot Put 
  • Discus 
  • Long Jump 
  • Triple Jump 
  • High Jump (Girls first, followed by boys)
  • Pole Vault 

Program Fee/Fundraising
  • Why: There are currently 150+ athletes out for track and field this spring. As a result, we have hired 7 coaches. DCSD provides 4 assistant coaching stipends for the spring track & field season. To ensure all of our athletes have proper coaching we are asking every family on the team to make a small donation to the Track & Field Booster Club.
  • Program Fee Recommendations:
    • $75 recommended additional program fee to help compensate our assistant coaches, purchase equipment, and cover meet entry fees for the 2025 spring season. 
    • Other Amount: Any amount to help support the program is greatly appreciated if you are unable to afford the recommended $75. Likewise, if you would like to donate more your support is always valued. If you would like to donate a different amount, please visit this MySchoolBucks program fee LINK  and use the drop down menu to choose your donation amount
    • The first $75 of any of those amounts will be your program fee with the additional being a donation. If you choose $500, please email [email protected] with your name and address so we can issue a tax letter in January.
    • $150 to $200 recommended athletes that are consistently seeing Coach Boele for massage therapy on Tuesdays.

King Soopers or City Market Community Rewards Program:
The easiest way to support our team!
For King Soopers Stores - go to http://www.kingsoopers.com
For City Market Stores - go to http://www.citymarket.com
Once logged into your King Soopers or City Market account, search for Mountain Vista HS Cross Country/Track either by name or WQ232 and then click Enroll. New users will need to create an account which requires some basic information, a valid email address and a loyalty card.

March 17th to March 23rd: Spring Break Practices and Valor Invite

3/16/2025

 

Mar 17th-23rd - Spring Break
Mon
: DeKoevend Park @ 8 a.m. (distance)
         MVHS @ 9:30am (sprints/jumps)
Tues: Redstone Park @ 8 a.m. Boele will be here
         
MVHS @ 9:30am (sprints/jumps)
Wed: MVHS @ 8 a.m. (distance)
         MVHS @ 9:30am (sprints/jumps)

Thurs: Writer's Vista @ 8 a.m (distance)
            MVHS @ 9:30am (sprints/jumps)
Fri: MVHS @ 8 a.m.
       MVHS @ 9:30am (sprints/jumps)

Sat: Valor Invitational
        MVHS @ 8 a.m. (distance) 
​
Spring Break Practices & Meets
We will have practices over spring break for any athletes in town.
  • Sprints/Jumps: Monday - Friday at 9:30am @ MVHS. Please fill out this Spring Break availability form if you are a sprinter/jumper to help the coaching staff plan for meets and practices
  • Distance: Monday - Friday at 8am, locations will be communicated to athletes 
  • Throws: Coach Tapia will be out of town, so there will be no organized throws practices
There will be NO JV meets over spring break, but some JV athletes may be entered in the Varsity meet Saturday if there are available spots.


Valor Invite - Varsity
When: Saturday 3/22 at 8:30am
Where: Valor High School 
Entries: We are allowed 4 entries into most individual events + 1 relay team into this meet. The 1600m will have unlimited entries. The 100m/200m/400m will have 6 entries.
Transportation: There is no bus for this meet. Please provide your own ride to and from the meet. 
Arrival Time: Event coaches will discuss arrival times with athletes. Field events start at 8:30am and track events start at 9am. This meet is run on a rolling schedule. Make sure you are paying attention to where the meet is on the schedule as the day goes on. 
Event Winners will receive a shirt
Meet Information and Schedule:
  • Meet Lineups Priority will go to athletes that are in town for spring break practices.
  • 2025 Time Schedule **UPDATED 3/21 (this is a rolling schedule) 
  • 2025 Meet Website 
  • Live Results Link

Last Week's meet results
  • LPS Spring Break Duals Results Page
  • Rock Canyon JV Results 

Program Fee/Fundraising
  • Why: There are currently 155+ athletes out for track and field this spring. As a result, we have hired 7 coaches. DCSD provides 4 assistant coaching stipends for the spring track & field season. To ensure all of our athletes have proper coaching we are asking every family on the team to make a small donation to the Track & Field Booster Club.
  • Program Fee Recommendations:
    • $75 recommended additional program fee to help compensate our assistant coaches, purchase equipment, and cover meet entry fees for the 2025 spring season. 
    • Other Amount: Any amount to help support the program is greatly appreciated if you are unable to afford the recommended $75. Likewise, if you would like to donate more your support is always valued. If you would like to donate a different amount, please visit this MySchoolBucks program fee LINK  and use the drop down menu to choose your donation amount
    • The first $75 of any of those amounts will be your program fee with the additional being a donation. If you choose $500, please email [email protected] with your name and address so we can issue a tax letter in January.
    • $150 to $200 recommended athletes that are consistently seeing Coach Boele for massage therapy on Tuesdays.

King Soopers or City Market Community Rewards Program:
The easiest way to support our team!
For King Soopers Stores - go to http://www.kingsoopers.com
For City Market Stores - go to http://www.citymarket.com
Once logged into your King Soopers or City Market account, search for Mountain Vista HS Cross Country/Track either by name or WQ232 and then click Enroll. New users will need to create an account which requires some basic information, a valid email address and a loyalty card.



<<Previous

    Archives

    May 2025
    April 2025
    March 2025
    February 2025
    January 2025
    December 2024
    November 2024
    October 2024
    September 2024
    August 2024
    July 2024
    June 2024
    May 2024
    April 2024
    March 2024
    February 2024
    January 2024
    December 2023
    November 2023
    October 2023
    September 2023
    August 2023
    July 2023
    June 2023
    May 2023
    April 2023
    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012

    RSS Feed

Powered by Create your own unique website with customizable templates.
Photo from dsearls