Continental League XC Championship Volunteers
Next week we will be hosting the Continental League XC Championship at Ponderosa HS. We are in need of approximately 20 volunteers to be out on the course that day as course marshals from 7:30 to 11:30. 

If you and your family are able to help please fill out the form below. You will be able to watch all of the races while monitoring the course. Thank you in advance for your help!​

• Continental League XC Volunteer Form

Pat Patten Invitational Recap

• 2024 Meet Recap, Pictures, Video, Etc. 

October 7th-13th
Mon: Grigs Road Pavilion @ 3:20 p.m.
Tue: Morning Run: MVHS @ 6 a.m.
           MVHS @ 3 p.m. (Coach Boele is Here Today)
Wed:  Redstone Park @ 3:20 p.m.
Thur: Morning Run: MVHS @ 6 a.m.
​            MVHS @ 3 p.m.
Fri: County Line Trailhead @ 3:20 p.m.
Sat: MVHS @ 7 a.m. 
Sun: On your own or w/ a teammate

Fall Break Practice Update
Practices during Fall Break from October 14th-19th will be from 8 a.m. to 10 a.m. Please plan accordingly. 

Elementary School XC Race
We are hosting our "Annual Vista Nation Elementary Race"! Thank you Sarah Bolthouse for helping with this years race. This is a great community service opportunity for our team and a chance for our athletes to be involved in the HR community. We are asking all members of Vista Nation to be present to help with the event after practice on Tuesday, October 8th. Community service hours will be provided. 

• Race Day- Tuesday, October 8th
• Time 4:30-6:30
• Meet Information and Webpage

2024 Booster Club Donations 
To ensure that we have adequate funding for the 2024 fall XC season the coaching staff is asking that each family on the team make a donation of $100 to our XC Booster club this fall. Our estimated cost to run the program this season is approximately an additional $7000 in addition to our collected registration fees. The additional $7000 covers such necessities as meet entry fees ($300-$500 per meet), the cost of additional assistant coaches ($3500), and our team licensed massage therapist (Coach Boele, $5000) to be at practice on Tuesday's from August through November. 

If families are not able to donate $100, then we ask you to donate what you can. And of course if any would like to donate above $100 it is greatly appreciated. 

• Link for donations 

Coach Boele: Consent Form for Treatment
Consent Form:

• Any athlete wishing to receive treatment from Coach Boele must have the UPDATED consent form signed by your parents and brought to practice. 
  • Parent/Guardian Consent From to Screen and Treat (2024 Updated Form)

Who is Coach Boele?

• See Here for Details
• http://www.vistanationxc.com/blog/june-12th-18th-coach-boele-returns

​Katie Follett-Boele Sports Performance
We are excited to bring on Coach Katie as part of our team this year! The coaching staff is recommending Coach Katie for anyone who wants to take their running and mental performance to the next level. Improving your mental game is a skill set that can be learned and practiced. Coach Katie can help you get there! 

Here is Coach Katie's bio and information. Please take a look if you are interested in mastering the mental side of running and would like to touch base with Coach Katie. 

• Coach Katie Follett-Boele Sports Performance (PDF)​​

Sept 30th-Oct 6th
Mon: DeKoevend Park @ 3:20 p.m.
Tue: Morning Run: MVHS @ 6 a.m.
           MVHS @ 3 p.m. (Coach Boele is Here Today)
Wed:  Writer's Vista @ 3:20 p.m.
Thur: Morning Run: MVHS @ 6 a.m.
​            MVHS @ 3 p.m.
Fri: MVHS @ 3 p.m.
Sat: Pat Patten Invitational 
Sun: On your own or w/ a teammate 

Dave Sanders/Columbine Results

• Results, Pictures, Videos, Etc. ​

2024 Booster Club Donations 
To ensure that we have adequate funding for the 2024 fall XC season the coaching staff is asking that each family on the team make a donation of $100 to our XC Booster club this fall. Our estimated cost to run the program this season is approximately an additional $7000 in addition to our collected registration fees. The additional $7000 covers such necessities as meet entry fees ($300-$500 per meet), the cost of additional assistant coaches ($3500), and our team licensed massage therapist (Coach Boele, $5000) to be at practice on Tuesday's from August through November. 

If families are not able to donate $100, then we ask you to donate what you can. And of course if any would like to donate above $100 it is greatly appreciated. 

• Link for donations 

Coach Boele: Consent Form for Treatment
Consent Form:

• Any athlete wishing to receive treatment from Coach Boele must have the UPDATED consent form signed by your parents and brought to practice. 
  • Parent/Guardian Consent From to Screen and Treat (2024 Updated Form)

Who is Coach Boele?

• See Here for Details
• http://www.vistanationxc.com/blog/june-12th-18th-coach-boele-returns

​Katie Follett-Boele Sports Performance
We are excited to bring on Coach Katie as part of our team this year! The coaching staff is recommending Coach Katie for anyone who wants to take their running and mental performance to the next level. Improving your mental game is a skill set that can be learned and practiced. Coach Katie can help you get there! 

Here is Coach Katie's bio and information. Please take a look if you are interested in mastering the mental side of running and would like to touch base with Coach Katie. 

• Coach Katie Follett-Boele Sports Performance (PDF)

Pat Patten Invitational 
When: Saturday, October 5th
Where: Viele Lake XC Course (Near Fairview HS in Boulder)
Who: All MVHS athletes will be racing at Pat Patten this week. 
Transportation: Athletes should provide their own transportation to and from the meet.
Arrival Time: 8 a.m.
Course Map
2024 Meet Information and Race Schedule
Race Line-ups (Link)
All Vista Nation XC Athletes will have the opportunity to race this week. Race Line-ups for the week will be given to the team Thursday at practice. 

• 9:30-Boys Varsity: Score 5, Run 9 ​
• 10:00-Girls Varsity: Score 5, Run 9  
• 10:30-Boys JV/Open: Score 5, Run Unlimited 
  • ​All MVHS athletes not racing in the varsity division
• 11:05-Girls JV/Open: Score 5, Run Unlimited 
  • All MVHS athletes not racing in the varsity division
• 11:45-Awards 
• 12:00-Team Meeting

 

September 23rd-29th
Mon: Highline Canal County Line Trailhead @ 3:20 p.m.
Tue:  MVHS @ 3 p.m. (Coach Boele is Here Today)
Wed:  Redstone Park @ 3:20 p.m.
Thur: MVHS @ 3 p.m.
Fri: Dave Sanders Invitational
Sat: On your own or w/ a teammate
Sun: On your own or w/ a teammate 

St. Vrain Recap

• Results, Pictures, Videos, Etc. ​

2024 Booster Club Donations 
To ensure that we have adequate funding for the 2024 fall XC season the coaching staff is asking that each family on the team make a donation of $100 to our XC Booster club this fall. Our estimated cost to run the program this season is approximately an additional $7000 in addition to our collected registration fees. The additional $7000 covers such necessities as meet entry fees ($300-$500 per meet), the cost of additional assistant coaches ($3500), and our team licensed massage therapist (Coach Boele, $5000) to be at practice on Tuesday's from August through November. 

If families are not able to donate $100, then we ask you to donate what you can. And of course if any would like to donate above $100 it is greatly appreciated. 

• Link for donations 

Coach Boele: Consent Form for Treatment
Consent Form:

• Any athlete wishing to receive treatment from Coach Boele must have the UPDATED consent form signed by your parents and brought to practice. 
  • Parent/Guardian Consent From to Screen and Treat (2024 Updated Form)

Who is Coach Boele?

• See Here for Details
• http://www.vistanationxc.com/blog/june-12th-18th-coach-boele-returns

​Katie Follett-Boele Sports Performance
We are excited to bring on Coach Katie as part of our team this year! The coaching staff is recommending Coach Katie for anyone who wants to take their running and mental performance to the next level. Improving your mental game is a skill set that can be learned and practiced. Coach Katie can help you get there! 

Here is Coach Katie's bio and information. Please take a look if you are interested in mastering the mental side of running and would like to touch base with Coach Katie. 

• Coach Katie Follett-Boele Sports Performance (PDF)

​Columbine Invitational

• When: Friday, September 27th
• Where: Clement Park (Littleton) 
• Transportation: Athletes should provide their own transportation to and from the meet.
• Early Dismissal: Athletes competing will be dismissed after 5th period on Friday. 
• Arrival Time and Race Numbers: Numbers will be handed out at the team tent. Arrival Time: At least 90 minutes before your race. 
• Course Map
• Race Divisions: MVHS will be racing in the D1 division at Dave Sanders
• Line-Ups: Link to Google Docs
  • 3:00 – D1 Varsity Boys – Run 10, Score 5
  • 3:05 – D1 Varsity Girls – Run 10, Score 5
  • 3:40 – D2 Varsity Boys – Run 10, Score 5
  • 3:45 – D2 Varsity Girls – Run 10, Score 5
  • 4:20 – D1 JV Boys – Run 10, Score 5
  • 4:25 – D1 JV Girls – Run 10, Score 5
  • 5:00 – D2 JV Boys – Run Unlimited, Score 5
  • 5:05 - D2 JV Girls – Run Unlimited, Score 5
  • 5:40 - D1 Open Boys – Run Unlimited, Score 5
  • 5:45 - D1 Open Girls – Run Unlimited, Score 5
  • 6:20 – Team Trophy Presentation
• Awards: 1st, 2nd, and 3rd place team trophies will be awarded to the varsity divisions. The top 10 individuals in each race will receive Top 10 T-shirts.

September 16th-22nd
Mon: DeKoevend Park @ 3:20 p.m.
Tue:  Morning Run (6 a.m. @ MVHS)
           MVHS @ 3 p.m. (Coach Boele is Here Today)
Wed:  MVHS @ 3 p.m.
Thur: Morning Run (6 a.m. @ MVHS)
         Rocky Heights Middle School @ 3:20 p.m.
Fri: MVHS @ 7 a.m.
Sat: St. Vrain Invitational @ 8 a.m.
         Workout: Aspen Grove Panera @ 7 a.m.
Sun: On Your own or w/ a teammate 

Liberty Bell Recap

• Results, pictures, videos, etc. 

2024 Booster Club Donations 
To ensure that we have adequate funding for the 2024 fall XC season the coaching staff is asking that each family on the team make a donation of $100 to our XC Booster club this fall. Our estimated cost to run the program this season is approximately an additional $7000 in addition to our collected registration fees. The additional $7000 covers such necessities as meet entry fees ($300-$500 per meet), the cost of additional assistant coaches ($3500), and our team licensed massage therapist (Coach Boele, $5000) to be at practice on Tuesday's from August through November. 

If families are not able to donate $100, then we ask you to donate what you can. And of course if any would like to donate above $100 it is greatly appreciated. 

• Link for donations 

Coach Boele: Consent Form for Treatment
Consent Form:

• Any athlete wishing to receive treatment from Coach Boele must have the UPDATED consent form signed by your parents and brought to practice. 
  • Parent/Guardian Consent From to Screen and Treat (2024 Updated Form)

Who is Coach Boele?

• See Here for Details
• http://www.vistanationxc.com/blog/june-12th-18th-coach-boele-returns

​Katie Follett-Boele Sports Performance
We are excited to bring on Coach Katie as part of our team this year! The coaching staff is recommending Coach Katie for anyone who wants to take their running and mental performance to the next level. Improving your mental game is a skill set that can be learned and practiced. Coach Katie can help you get there! 

Here is Coach Katie's bio and information. Please take a look if you are interested in mastering the mental side of running and would like to touch base with Coach Katie. 

• Coach Katie Follett-Boele Sports Performance (PDF)

St. Vrain Invitational 
When: Saturday, September 21st
Where: Lyons HS in Lyons Colorado 
Arrival Time/Transportation: DCSD does not provide a bus for this meet. All Vista athletes should be at team camp at Lyon's HS no later than 90 mins before your scheduled race. 
Meet Information

• Meet Info Sheet
• Meet Website + Schedule
• Course Map

Line-Ups: https://docs.google.com/document/d/1Ad26fcJ2kJEexE36SvQSB9IL2J9y6tGPE0lCyC-TDRs/edit?usp=sharing
Vista Race Schedule:

• 9:45 - HS Girls Varsity 4A/5A - Run 10 Score 5
• 10:20 - HS Boys Varsity 4A/5A - Run 10, score 5
• 10:45 - 4A/5A Varsity Awards @ East Grandstand
• 10:50 - HS Girls JV
• 11:40 - HS Boys JV

September 9th-15th
Mon: Writer's Vista Park @ 3:20 p.m.
Tue:  Morning Run (6 a.m. @ MVHS)
           MVHS @ 3 p.m. (Coach Boele is Here Today)
Wed:  Redstone Park @ 3 p.m.
Thur: Morning Run (6 a.m. @ MVHS)
             MVHS @ 3:00 p.m.
Fri: MVHS @ 3 p.m.
Sat: Liberty Bell Invitational @ 7 a.m.
Sun: On Your own or w/ a teammate

Cherry Creek Invitational Recap

• ​Results, Pictures, Etc.

2024 Booster Club Donations 
To ensure that we have adequate funding for the 2024 fall XC season the coaching staff is asking that each family on the team make a donation of $100 to our XC Booster club this fall. Our estimated cost to run the program this season is approximately an additional $7000 in addition to our collected registration fees. The additional $7000 covers such necessities as meet entry fees ($300-$500 per meet), the cost of additional assistant coaches ($3500), and our team licensed massage therapist (Coach Boele, $5000) to be at practice on Tuesday's from August through November. 

If families are not able to donate $100, then we ask you to donate what you can. And of course if any would like to donate above $100 it is greatly appreciated. 

• Link for donations 

Coach Boele: Consent Form for Treatment
Consent Form:

• Any athlete wishing to receive treatment from Coach Boele must have the UPDATED consent form signed by your parents and brought to practice. 
  • Parent/Guardian Consent From to Screen and Treat (2024 Updated Form)

Who is Coach Boele?

• See Here for Details
• http://www.vistanationxc.com/blog/june-12th-18th-coach-boele-returns

​Katie Follett-Boele Sports Performance
We are excited to bring on Coach Katie as part of our team this year! The coaching staff is recommending Coach Katie for anyone who wants to take their running and mental performance to the next level. Improving your mental game is a skill set that can be learned and practiced. Coach Katie can help you get there! 

Here is Coach Katie's bio and information. Please take a look if you are interested in mastering the mental side of running and would like to touch base with Coach Katie. 

• Coach Katie Follett-Boele Sports Performance (PDF)

Liberty Bell Invitational
When: Saturday, September 14th
Arrival Time/Parking: 6:45 a.m. f0r varsity sweepstakes races. 7 a.m. for everyone else. The parking lot for the meet closes at 7:30 a.m., but will most likely be full by 7:15. 
Meet Information: lbi_meet_information_2024.pdf
Meet Website
Course Map

Vista Race Schedule 

• 8:00 a.m. Sweepstakes Boys Varsity:
  • Adams, Anderson, Watts, Wachter, Beebe, Balfe, Bolthouse
• 8:03 a.m. Sweepstakes Girls Varsity: 
  • Brandt, Frum, Edwards, Guiberson, Boeckman, Adams, Jorde
• 9:30 a.m. Sweepstakes Boys JV: 
  • Archer, Bennett, Ramon, Wilson, Wakimura, Diesinger, TBD
• 9:33 a.m.  Sweepstakes Girls JV: 
  • Baker, Mathelier, Kast, Combe, Christians, Twete, Brice
• 10:35 a.m. Sweepstakes Boys Open:
  • All Vista boys not entered in the varsity or JV divisions.
• 10:38 a.m. Sweepstakes Girls Open:
  • All Vista girls not entered in the varsity or JV divisions.

I. September 2nd-8th
Mon: Labor Day-No Practice. Long Run O.Y.O. or
            w/a teammate.
Tue:  Morning Run (6 a.m. @ MVHS)
           MVHS @ 3 p.m. (Coach Boele is Here Today)
Wed:  MVHS @ 3 p.m.
Thur: Morning Run (6 a.m. @ MVHS)
             MVHS @ 3:00 p.m.
Fri: MVHS @ 3 p.m.
Sat: Cherry Creek Invitational @ 7 a.m.
Sun: On Your own or w/ a teammate 

II. Arapahoe Invitational Results

• Results, Pictures, Articles, Video, Etc (On Colorado Milesplit) ​

III. 2024 Booster Club Donations 
To ensure that we have adequate funding for the 2024 fall XC season the coaching staff is asking that each family on the team make a donation of $100 to our XC Booster club this fall. Our estimated cost to run the program this season is approximately an additional $7000 in addition to our collected registration fees. The additional $7000 covers such necessities as meet entry fees ($300-$500 per meet), the cost of additional assistant coaches ($3500), and our team licensed massage therapist (Coach Boele, $5000) to be at practice on Tuesday's from August through November. 

If families are not able to donate $100, then we ask you to donate what you can. And of course if any would like to donate above $100 it is greatly appreciated. 

• Link for donations 

IV. Coach Boele: Consent Form for Treatment
Consent Form:

• Any athlete wishing to receive treatment from Coach Boele must have the UPDATED consent form signed by your parents and brought to practice. 
  • Parent/Guardian Consent From to Screen and Treat (2024 Updated Form)

Who is Coach Boele?

• See Here for Details
• http://www.vistanationxc.com/blog/june-12th-18th-coach-boele-returns

​V. Katie Follett-Boele Sports Performance
We are excited to bring on Coach Katie as part of our team this year! The coaching staff is recommending Coach Katie for anyone who wants to take their running and mental performance to the next level. Improving your mental game is a skill set that can be learned and practiced. Coach Katie can help you get there! 

Here is Coach Katie's bio and information. Please take a look if you are interested in mastering the mental side of running and would like to touch base with Coach Katie. 

• Coach Katie Follett-Boele Sports Performance (PDF)

​VI. Cherry Creek Invitational
When: Saturday, September 7th (team arrival at 7:30 a.m. for all Vista Athlets)

Where: Cherry Creek High School/Cherry Creek State Park

Awards: Plaques for top two teams in each race, “Champion” t-shirts for the winners of each race, and “Top 10 Finisher” t-shirts for runners #2-10 of each race. 

Arrival Time: All athletes on the team should be at the team tent no later than 7:30 a.m. on Saturday, regardless of race. 

Race Bibs: Race bibs will be handed out by the coaching staff at 7:30 a.m.

Race Schedule:

• 8:30 a.m. Boys Frosh/Soph  (Score 5/Run unlimited)
  • ​All Frosh/Soph Boys unless running in the varsity race
• 8:35  a.m. Girls Frosh/Soph (Score 5/Run unlimited)
  • ​All Frosh/Soph Girls unless running in the varsity race
• 9:15 a.m. Boys Varsity (Run 7/Score 5)
  • ​Anderson, Adams, Wachter, Balfe, Wakimura, Beebe, Bolthouse,
• 9:20 a.m. Girls Varsity   9:20 (run 7/Score 5)
  • ​Boeckman, Guiberson, Jorde, Adams, Kast, Frum, Edwards
• 10:00 a.m. Boys Jr/Sr Race  (run Unlimited/Score 5)​
  • ​All Jr/Sr Boys unless running in the varsity race
• 10:05 Girls Jr/Sr Race  (Run Unlimited/Score 5)
  • ​​All Jr/Sr Girls unless running in the varsity race
• Awards           11:00

Course Map and Parking Map:
Runners follow the cones and keep them to their right through the neighborhood so that it hits the right distance. On the map above, green is mile 1, red is mile 2, and blue is mile 3

• Course Map JPEG

Line-Ups for the Meet
See Line-ups for CC above.

Parking
Multiple lots open for parking. Use this map to help. The easiest place to park (and get out) will be the lot on the West of the school, between Yosemite and the stadium. The South lot (along Campus Drive) will be open for parking, but will close during the start of each race. Any parents parking here will need to be aware that they won’t be able to leave if there is a race in progress. This was the cause of frustration for a number of parents last year. Please let them know that we will hold them for runner safety!! 

Bathrooms
All the bathrooms in the stadium will be open, but the bathrooms in the school will most likely be locked. Please direct your runners to not try and get into the school to use the bathrooms.

Meet info, Entry List, Results, Articles, Video, Pictures Etc. On Milesplit

• https://co.milesplit.com/meets/621699-cherry-creek-steve-lohman-invitational-2024/info

August 26th-September 2nd
Mon: DeKoevend Park @ 3:20 p.m.
Tue:  Morning Run (6 a.m. @ MVHS)
           MVHS @ 3 p.m. (Coach Boele is Here Today)
Wed:  MVHS @ 3 p.m.
Thur: Morning Run (6 a.m. @ MVHS)
             MVHS @ 3:00 p.m.
Fri: Arapahoe Warrior Invitational @ 4 p.m.
Sat: Redstone Park @ 7 a.m.
Sun: On Your own or w/ a teammate
Mon (9/2): Labor Day-No Practice. Long Run O.Y.O. or with a teammate. 

Vista Nation 2-Mile Results

• Timing Company Results
• ​Overall results, pictures, articles, videos, etc. (Milesplit)

2024 Booster Club Donations 
To ensure that we have adequate funding for the 2024 fall XC season the coaching staff is asking that each family on the team make a donation of $100 to our XC Booster club this fall. Our estimated cost to run the program this season is approximately an additional $7000 in addition to our collected registration fees. The additional $7000 covers such necessities as meet entry fees ($300-$500 per meet), the cost of additional assistant coaches ($3500), and our team licensed massage therapist (Coach Boele, $5000) to be at practice on Tuesday's from August through November. 

If families are not able to donate $100, then we ask you to donate what you can. And of course if any would like to donate above $100 it is greatly appreciated. 

• Link for donations 

Team Gear Order #2
Will be available this week only! 

• Close Date: Thursday Night
• https://bsnteamsports.com/shop/ZxDrpFFJzX
  

Coach Boele: Consent Form for Treatment
Consent Form:

• Any athlete wishing to receive treatment from Coach Boele must have the UPDATED consent form signed by your parents and brought to practice. 
  • Parent/Guardian Consent From to Screen and Treat (2024 Updated Form)

Who is Coach Boele?

• See Here for Details
• http://www.vistanationxc.com/blog/june-12th-18th-coach-boele-returns

​Katie Follett-Boele Sports Performance
We are excited to bring on Coach Katie as part of our team this year! The coaching staff is recommending Coach Katie for anyone who wants to take their running and mental performance to the next level. Improving your mental game is a skill set that can be learned and practiced. Coach Katie can help you get there! 

Here is Coach Katie's bio and information. Please take a look if you are interested in mastering the mental side of running and would like to touch base with Coach Katie. 

• Coach Katie Follett-Boele Sports Performance (PDF)

Arapahoe Warrior Invitational
When: Friday, August 30th
Where: DeKovend Park
Transportation and Dismissal: DCSD does not provide transportation to athletic events. Athletes will be dismissed from school after 6th period on Friday (2 p.m.) Please provide your own ride to and from the meet. 
Race Bibs: Race bibs will be handed out by the coaching staff at 3 p.m. Please make sure you are at the team tent before this time. 
Meet Information, Time Schedule, Parking Info, Etc (Link to info on milesplit)

Race Schedule:

• 4:00 Open Fresh/Soph Boys (unlimited entries/score 5).
  • All Frosh/Soph Athletes will be racing
• 4:20 Open Fresh/Soph Girls (unlimited entries/score 5)
  • All Frosh/Soph Athletes will be racing
• 4:50 Varsity Boys (enter 7/score 5)
  • Line-ups: Announced Thursday at practice
• 5:10 Varsity Girls (enter 7/score 5)
  • Line-ups: Announced Thursday at practice
• 5:40 Open Junior/Senior Boys (unlimited entries/score 5)
  • Line-Ups: JR/SR Athletes not in the varsity line-ups
• 6:00 Open Junior/Senior Girls (unlimited entries/score 5)
  • Line-Ups: JR/SR grils not in the varsity line-ups
• 6:45 Awards
• 7:00 Team Meeting/Celebration @ Team Tent (All Vista Athlets, Parents, and Coaches)

Labor Day Long Run
On Monday, September 2nd athletes on the team will be doing a long run. However, we will not be meeting as a team that day. Call a teammate or get the long run in on y0ur own. Long run assignments for September 2nd have been posted in Final Surge for everyone. 

• Plan 1: Up to 60 minutes + 4 strides (add 5 mins to your longest run of the season so far. 60 minutes max)
• Plan 2: 70 mins + 4 Strides
• Plan 3: 80 mins + 4 Strides
• Plan 4: 90 mins + 4 Strides

August 19-25th
Mon: Redstone Park @ 3:20 p.m.
Tue:  Morning Run (6 a.m. @ MVHS)
           MVHS @ 3 p.m. (Coach Boele is Here Today)
Wed:  MVHS @ 3 p.m.
Thur: Morning Run (6 a.m. @ MVHS)
           County Line Trail Head @ 3:20 p.m.
Fri:  MVHS Track @ 3 p.m.
Sat: Vista XC 2-Mile Invitational @ 8 a.m.
Sun: On Your own or w/ a teammate

​Uniform Checkout
When: Thursday During Eagle Time 
Where: Coach Dalby's classroom in L503
Back-Up-Date: Friday after practice in L503

Vista Nation 2-Mile Volunteers
We will be looking for 10-15 volunteers to help at the Vista Nation 2-mile on August 24th. If you are able to help please fill out the following form. We appreciate you being able to help at the meet!

• https://docs.google.com/forms/d/e/1FAIpQLScbQRBwufZm1Hk9RZThJ87BBmNZvT9VjErhM8PJ4umIoux9-A/viewform

2024 Booster Club Donations 
To ensure that we have adequate funding for the 2024 fall XC season the coaching staff is asking that each family on the team make a donation of $100 to our XC Booster club this fall. Our estimated cost to run the program this season is approximately an additional $7000 in addition to our collected registration fees. The additional $7000 covers such necessities as meet entry fees ($300-$500 per meet), the cost of additional assistant coaches ($3500), and our team licensed massage therapist (Coach Boele, $5000) to be at practice on Tuesday's from August through November. 

If families are not able to donate $100, then we ask you to donate what you can. And of course if any would like to donate above $100 it is greatly appreciated. 

• Link for donations will be made available later this week. An email will go out to families once available. 

Pre-Season Parent Meeting
If you were unable to attend the pre-seaosn parent meeting information has been posted below. Please take a look at the items below at your leisure. 
Pre-Season Items for athletes/parents to review:

• Parent Meeting Presentation
• Team Handbook and Policies
• 2024 XC Booster Club Donation Link (Available on Monday August 19th)
• 2024 Meet Schedule w/ start times
• Final Surge Training App and Athlete Registration
• The Importance of Iron/Ferritin for Distance Runners
• New Vista Nation FAQ Document
• NXRSW 2024 Trip Overview
• Parent/Guardian Consent From to Screen and Treat (2024 Updated Form)

​Coach Boele: Consent Form for Treatment
Consent Form:

• Any athlete wishing to receive treatment from Coach Boele must have the UPDATED consent form signed by your parents and brought to practice. 
  • Parent/Guardian Consent From to Screen and Treat (2024 Updated Form)

Who is Coach Boele?

• See Here for Details
• http://www.vistanationxc.com/blog/june-12th-18th-coach-boele-returns

​Katie Follett-Boele Sports Performance
We are excited to bring on Coach Katie as part of our team this year! The coaching staff is recommending Coach Katie for anyone who wants to take their running and mental performance to the next level. Improving your mental game is a skill set that can be learned and practiced. Coach Katie can help you get there! 

Here is Coach Katie's bio and information. Please take a look if you are interested in mastering the mental side of running and would like to touch base with Coach Katie. 

• Coach Katie Follett-Boele Sports Performance (PDF)

The Final Surge Training App for Athletes
Training is now being posted in the Final Surge App. This will help our athletes to know what your daily workouts are before you come to practice each day.

If you have not signed-up yet for the Final Surge App, or need help doing so, please take a look at the following link for assistance.

• Final Surge: Video and Help Getting Set-up

Vista Nation 2-Mile XC Invitational
When: Saturday, August 24th
Where: Vista Nation XC Course
Who: All MVHS XC Runners
Race Schedule/Line-ups (Line-ups will be posted Mid-Week)

• 8:30 Frosh/Soph Boys (All frosh/soph boys)
• 8:50 Frosh/Soph Girls (All frosh/soph girls)
• 9:10 Boys Varsity 2-Mile 
• 9:30 Girls Varsity 2-Mile 
• 9:50 JR/SR Boys (All JR/SR boys not in the varsity race)
• 10:10 JR/SR Girls (All JR/SR girls not in the varsity race)
• 10:45 Awards After Final Race

Official Meet Information
Colorado Milesplit Coverage Results Page

August 12th-18th
Mon: MVHS @ 3 p.m.
Tue: MVHS @ 3 p.m.
           Coach Boele is Here Today
Wed:  DeKoevend Park @ 3:20 p.m.
Thur: Writer's Vista Park @ 3:20 p.m.
             Pre-Season Parent Meeting @ 5:30 p.m. in L503
Fri:  MVHS Track @ 3 p.m.
Sat: Audubon Center at Chatfield @ 7 a.m.
Sun: On Your own or w/ a teammate

Vista Nation 2-Mile Volunteers
We will be looking for 10-15 volunteers to help at the Vista Nation 2-mile on August 24th. If you are able to help please fill out the following form. We appreciate you being able to help at the meet!

• https://docs.google.com/forms/d/e/1FAIpQLScbQRBwufZm1Hk9RZThJ87BBmNZvT9VjErhM8PJ4umIoux9-A/viewform

2024 Booster Club Donations 
To ensure that we have adequate funding for the 2024 fall XC season the coaching staff is asking that each family on the team make a donation of $100 to our XC Booster club this fall. Our estimated cost to run the program this season is approximately an additional $7000 in addition to our collected registration fees. The additional $7000 covers such necessities as meet entry fees ($300-$500 per meet), the cost of additional assistant coaches ($3500), and our team licensed massage therapist (Coach Boele, $5000) to be at practice on Tuesday's from August through November. 

If families are not able to donate $100, then we ask you to donate what you can. And of course if any would like to donate above $100 it is greatly appreciated. 

• Link for donations will be made available on Monday, August 19th

Pre-Season Parent Meeting
When: Thursday, August 15th @ 5:30 p.m. after practice. Before Back to School Night Begins
Where: L503 (Coach Dalby's Classroom)
Who: MVHS XC parents
What: This is an opportunity for parents to meet the coaching staff. We will not be going over all of our presentation materials at the meeting. Please take a look at them at your leisure. The coaches will only be covering a small handful of important items related to the season.
Questions: Please bring any questions you have for the coaching staff. We will be happy to answer them for you. 
Pre-Season Items for athletes/parents to review:

• Parent Meeting Presentation
• Team Handbook and Policies
• 2024 XC Booster Club Donation Link (Available on Monday August 19th)
• 2024 Meet Schedule w/ start times
• Final Surge Training App and Athlete Registration
• The Importance of Iron/Ferritin for Distance Runners
• New Vista Nation FAQ Document
• NXRSW 2024 Trip Overview
• Parent/Guardian Consent From to Screen and Treat (2024 Updated Form)

Coach Boele: Consent Form for Treatment
Consent Form:

• Any athlete wishing to receive treatment from Coach Boele must have the UPDATED consent form signed by your parents and brought to practice. 
  • Parent/Guardian Consent From to Screen and Treat (2024 Updated Form)

Who is Coach Boele?

• See Here for Details
• http://www.vistanationxc.com/blog/june-12th-18th-coach-boele-returns

​Katie Follett-Boele Sports Performance
We are excited to bring on Coach Katie as part of our team this year! The coaching staff is recommending Coach Katie for anyone who wants to take their running and mental performance to the next level. Improving your mental game is a skill set that can be learned and practiced. Coach Katie can help you get there! 

Here is Coach Katie's bio and information. Please take a look if you are interested in mastering the mental side of running and would like to touch base with Coach Katie. 

• Coach Katie Follett-Boele Sports Performance (PDF)

The Final Surge Training App for Athletes
Training is now being posted in the Final Surge App. This will help our athletes to know what your daily workouts are before you come to practice each day.

If you have not signed-up yet for the Final Surge App, or need help doing so, please take a look at the following link for assistance.

• Final Surge: Video and Help Getting Set-up

NXRSW Registration & Information
Before registering for NXRSW athletes must come and talk to Dalby and Selle (together) at practice. 

• Current List of Confirmed Registered Athletes
• Registration/Interest Link (Athletes are not eligible for the trip until they have talked to Dalby and Selle. Even if you have been on the trip in the past). 
• Trip Overview and Eligibility Requirements
• Tentative Trip Itinerary