Cross Country Camp: Middle and High School: June 14th-20th
Time: 7 a.m. to 8:30 a.m. Monday through Friday this week
Where: Please meet on the track of MVHS at 7 a.m. Monday to Thursday
Friday Practice: We will meet off campus on Friday at Redstone Park. Please meet by the shelter house/soccer fields near the duck pond at 7 a.m. 

Track Practice: June 14th-20th
​Mon:  XC Summer Camp: MVHS @ 7 a.m.
             Distance: DeKoevend Park @ 9:00 a.m.
             Sprinters/Jumpers: MVHS 8 a.m.
Tue:    XC Summer Camp: MVHS @ 7 a.m.
              Distance: MVHS @ 9:00 a.m.
              Sprinters/Jumpers: MVHS 8 a.m.
Wed:  XC Summer Camp: MVHS @ 7 a.m.
             Distance: MVHS @ 9:00 a.m.
             Sprinters/Jumpers: MVHS 8:00 a.m.
Thur: XC Summer Camp: MVHS @ 7 a.m.
              Distance: MVHS @ 9:00 a.m.
              Sprinters/Jumpers: MVHS 8:00 a.m.
Fri:  XC Summer Camp: Redstone Park @ 7 a.m.
          Distance: MVHS @ 9:00 a.m.
           Sprinters/Jumpers: MVHS 8:00 a.m.

Current 5A State Rankings
​Athletes and relays ranked in the top 18 of an event in the 5A division by the end of the day on June 19th qualify on the the Colorado State Track and Field Championships.

• Girls 5A Rankings from MaxPreps
• Boys 5A Rankings from MaxPreps

Meet Line-ups for June 14th-20th

• Finalized meet line-ups for the week will posted below by Monday evening this week. Thank you for being patient while the coaching staff organizes 120 student athletes into competitions for the week.
• Please talk to your event coach at practice on Monday to know which meet you will be competing in. 
• Tentative Line-ups for June 14th-20th
  • ​Line-ups will be finalized with your event coach on Monday at practice. 

Continental League Championships
When: Thursday and Saturday this week
Where: Echo Park Stadium in Parker
Transportation: There is no bus for this meet. Please provide your own ride to and from the meet.
Spectator Fee: There will most likely be a $5 entry fee both days for this meet
Meet Information and Schedule:

• Updated Meet Information and Schedule: 6/16 (PDF)
• Heat Sheets (PDF) 

St. Vrain Invitational
When: Friday, June 18th
Where: Longmont High School
Events: We will only be sending athletes to this meet in the 800, 1600, and 3200 events that are not running at the Continental League Championships. 
Transportation: There is no bus for this meet. Please provide your own ride to and from the meet.
Spectator Fee: There will most likely be a $5 entry fee both days for this meet
Meet Information and Schedule:

• Time Schedule: Updated on 6/16 (PDF)
• Heat Sheets (PDF) 

Cross Country Summer Camp Information

• Information for our summer 2021 cross country camp can be found HERE. 
• Registration Link for Summer XC can be found HERE. 

Kickin' with Katie Girls Cross Country Camp
When: July 23rd-25th
Where: North Park, Colorado
Camp Website 
Additional Info about Coach Katie 

Cross Country Camp: Middle and High School: June 7th-12th
Time: 7 a.m. to 8:30 a.m. Monday through Friday this week
Where: Please meet on the track of MVHS at 7 a.m.

Track Practice: June 7th-13th
​Mon:  XC Summer Camp: MVHS @ 7 a.m.
             Distance: Writer's Vista Park @ 9:00 a.m.
             Sprinters/Jumpers: MVHS 8 a.m.
Tue:    XC Summer Camp: MVHS @ 7 a.m.
              Distance: MVHS @ 9:00 a.m.
             Sprinters/Jumpers: MVHS 8 a.m.
Wed:  XC Summer Camp: MVHS @ 7 a.m.
             JV League Championships
             Distance: Redstone Park @ 9:00 a.m. (practice)
             Sprinters/Jumpers: MVHS 8:00 a.m.
Thur: XC Summer Camp: MVHS @ 7 a.m.
              Distance: MVHS @ 9:00 a.m.
              Sprinters/Jumpers: MVHS 8:00 a.m.
Fri:  XC Summer Camp: MVHS @ 7 a.m.
         Distance: MVHS @ 9:00 a.m.
​         Liberty Bell Invitational
Sat: Stutler Bowl Invitational
Sun: On Your Own

Current 5A State Rankings
​Athletes and relays ranked in the top 18 of an event in the 5A division by the end of the day on June 19th qualify on the the Colorado State Track and Field Championships.

• Girls 5A Rankings from MaxPreps
• Boys 5A Rankings from MaxPreps

Meet Line-ups for June 7th-13th

• Finalized meet line-ups for the week will posted below by Monday evening this week. Thank you for being patient while the coaching staff organizes 120 student athletes into competitions for the week.
• Please talk to your event coach at practice on Monday to know which meet you will be competing in. 
• June 7th-13th Line-ups 

Continental League JV Championships 
When: Wednesday, June 9th starting at 8 a.m.
Where: Echo Park Stadium 
Arrival Time: All athletes competing should be at Echo Park Stadium between 7 and  7:15 a.m. on Wednesday.
Weigh-in Times: All weigh-ins will be conducted from 7:15 to 7:45 a.m.
Schedule: This is a rolling schedule. Pleas see the meet information for the order of events. 
Transportation: There is no bus for this meet. Please provide your own ride to and from the meet.
Spectator Fee: There is a $5 entry fee to the meet.
Meet Information and Schedule:

• JV League Champs Meet Info/Schedule
• Heat Sheets (PDF)

Stutler Bowl Twilight Invitational
When: Saturday, June 12th 
Where: Cherry Creek HS 
Transportation: There is no bus for this meet. Please provide your own ride to and from the meet.
Spectator Fee: There will most likely be a $5 entry fee both days for this meet
Meet Information and Schedule:

• Time Schedule and meet info (updated June 11)
• Heat Sheets (PDF)

Liberty Bell Invitational
When: Friday, June 11th and Saturday, June 12th 
Where: Littleton High School
Transportation: There is no bus for this meet. Please provide your own ride to and from the meet.
Spectator Fee: There will most likely be a $5 entry fee both days for this meet
Meet Information and Schedule:

• Updated Time Schedule (June 11 Update)
• Heat Sheets (link)

Cross Country Summer Camp Information

• Information for our summer 2021 cross country camp can be found HERE. 
• Registration Link for Summer XC can be found HERE. 

Kickin' with Katie Girls Cross Country Camp
When: July 23rd-25th
Where: North Park, Colorado
Camp Website 
Additional Info about Coach Katie 

May 31st-June 6th
​Mon: Distance: DeKoevend Park @ 8:00 a.m.
             Sprinters/Jumpers: MVHS 8:30 a.m. @
            MVHS
Tue:   MVHS @ 8:00 a.m.
            Throwers @ 4 p.m.
Wed: Frosh/Soph League Championships
            MVHS @ 8:00 a.m. (practice)
Thur: Distance: Redstone Park @ 8:00 a.m.
             Sprinters/Jumpers: MVHS 8:00 a.m.
             Throwers @ 4 p.m.
Fri: MVHS @ 8:00 a.m. 
​         Throwers @ 4 p.m.
Sat: Dakota Ridge Invitational
Sun: On Your Own

Results From Last Week

• Pomona Invitational
• Legend Track Clash

Current 5A State Rankings
​Athletes and relays ranked in the top 18 of an event in the 5A division by the end of the day on June 19th qualify on the the Colorado State Track and Field Championships.

• Girls 5A Rankings from MaxPreps
• Boys 5A Rankings from MaxPreps

Meet Line-ups for May 31st-June 6th

• Finalized meet line-ups for the week will posted below by Monday evening this week. Thank you for being patient while the coaching staff organizes 120 student athletes into competitions for the week.
• Please talk to your event coach at practice on Monday to know which meet you will be competing in. 
• May 31st-June 6th Line-ups (Link)

Continental League Freshman/Sophomore Championships 
When: Wednesday, June 2nd starting at 8 a.m.
Where: Echo Park Stadium 
Arrival Time: All athletes competing should be at Echo Park Stadium between 7 and  7:15 a.m. on Wednesday.
Weigh-in Times: All weigh-ins will be conducted from 7:15 to 7:45 a.m.
Schedule: This is a rolling schedule. Pleas see the meet information for the order of events. 
Transportation: There is no bus for this meet. Please provide your own ride to and from the meet.
Spectator Fee: There is a $5 entry fee to the meet.
Meet Information and Schedule:

• Frosh/Soph League Meet Info/Schedule
• Heat Sheets (PDF)

Dakota Ridge Invitational
When: Friday and Saturday this week
Where: JeffCo Stadium (500 Kipling St, Lakewood). Site of the Colorado State Track and Field Championships. 
Transportation: There is no bus for this meet. Please provide your own ride to and from the meet.
Time Schedule: The meet is on a ROLLING schedule….the times listed are an anticipated start time. Please pay attention to how the meet is progressing. 
Spectator Fee: There will most likely be a $5 entry fee both days for this meet
Meet Information and Schedule:

• Dakota Ridge Meet Info/Schedule of Events (Updated at 7 p.m. on Friday)
• Heat Sheets (PDF)

JV 1600 Jamboree: 
We are allowed unlimited entries into the 1600 Jamboree towards the end of the meet. This is an electronically timed event and results will be posted on Milesplit for all athletes that participate. 

Cross Country Summer Camp Information

• Information for our summer 2021 cross country camp can be found HERE. 
• Registration Link for Summer XC can be found HERE. 

Kickin' with Katie Girls Cross Country Camp
When: July 23rd-25th
Where: North Park, Colorado
Camp Website 
Additional Info about Coach Katie 

May 24th-30th
​Mon: Distance Runners @ Writer's Vista @ 3:00
             Sprinters/Jumpers @ MVHS 1:15 (practice)
Tue:   MVHS @ 3:00 (practice)
             Sprinters/Jumpers @ MVHS 1:15 (practice)
Wed: MVHS @ 8:00 a.m. (practice)
Thur: TRidge JV Meet @ 1:00 p.m.
             MVHS @ 8:00 a.m. (practice)
Fri: Pomona Invitational Day 1
         MVHS @ 8:00 a.m. (practice)
Sat: Pomona Invitational Day 2
         Legend Track Clash
         Distance Runners Practice @ MVHS 8 a.m.
Sun: On Your Own

Results from Last Week

• Home JV Meet Track Results
• Home JV Meet Field Results
• Centaurus Invitational Results 

Meet Line-ups for May 24th-30th

• Finalized meet line-ups for the week will posted below by Tuesday evening. Thank you for being patient while the coaching staff organizes 120 student athletes into competitions for the week.
• Please talk to your event coach at practice on Monday to know which meet you will be competing in. 
• May 24th-30th Line-ups 

ThunderRidge JV Meet
When: Thursday at 1:00 p.m.
Where: Thunder Ridge HS Track
JV Meet Order of Event/Meet Schedule (pdf)
Teams: Rock Canyon, Highlands Ranch, ThunderRidge

Pomona Invitational
When: Friday and Saturday this week
Where: JeffCo Stadium (500 Kipling St, Lakewood)
Transportation: There is no bus for this meet. Please provide your own ride to and from the meet.
Spectator Fee: There will most likely be a $5 entry fee both days for this meet
Meet Information and Schedule:

•  2021 Pomona Invitational 
• Pomona Heat Sheets

​
Titan Track Clash
When: Saturday, May 29th
Where: Echo Park Stadium (11901 Newlin Gulch Blvd, Parker, CO 80134)
Transportation: There is no bus for this meet. Please provide your own ride to and from the meet.
Spectator Fee: There will most likely be a $5 entry fee both days for this meet
Meet Information and Schedule:

•  2021 Titan Track Clash Meet Information
• Heat Sheets for Legend

Cross Country Summer Camp Information
Information for our summer 2021 cross country camp can be found HERE. 

Kickin' with Katie Girls Cross Country Camp
When: July 23rd-25th
Where: North Park, Colorado
Camp Website 
Additional Info about Coach Katie 

May 17th-23rd
Mon: MVHS @ 3:10 (practice)
        Distance Runners @ Redstone Park @ 3:00 pm
        Distance Runners w/ out a ride will meet
        at MVHS @ 3 p.m.
Tue:   MVHS @ 3:10 (practice)
Wed: MVHS @ 3:10 (practice)
Thur: Mt. Vista JV Home Meet @ 3:30
            MVHS @ 3:10 (practice)
Fri: MVHS @ 3:10 (practice)
Sat: Centaurus Invitational
         Distance Runners Practice @ MVHS 8 a.m.
Sun: On Your Own

Results from Last Week

• Pondo Frosh/Soph Invitational
• Broomfield Shootout
• Lyons Invitational

Meet Line-ups for May 17th-23rd

• Finalized meet line-ups for the week are posted below. Thank you for being patient while the coaching staff organized 120 athletes into competitions for the week.
• Please talk to your event coach at practice on Wednesday if you do not see your names in the line-ups. 
• May 17th-23rd Meet Line-ups: Home JV Meet and Centaurus Varsity Invitational

Mountain Vista Home JV Meet
When: Thursday at 3:30 p.m.
Where: Mountain Vista HS Track
JV Meet Order of Event/Meet Schedule (pdf)
Teams: Littleton, Regis, ThunderRidge

Centaurus Twilight
Heat Sheets (PDF)
When: Saturday starting at 12 p.m.
Where: Centaurus HS Track (10300 W South Boulder Rd, Lafayette, CO 80026)
Transportation: There is no bus for this meet. Please provide your own ride to and from the meet.
Spectator Fee: $5 at the gate per person
Meet Information and Schedule:

• Centaurus Twilight Meet Schedule​
• Centaurus Twilight Additional Meet Information

Cross Country Summer Camp Information
Information for our summer 2021 cross country camp can be found HERE. 

Kickin' with Katie Girls Cross Country Camp
When: July 23rd-25th
Where: North Park, Colorado
Camp Website 
Additional Info about Coach Katie 

Results From Last Week

• HRHS JV Meet
• ​Continental League Early Qualifier 

​Meet Line-ups for May 10th-16th

• Finalized meet line-ups for the week will be posted on Monday evening. Thank you for being patient as we organize 120 athletes into competitions for the week.
• Please talk to your event coach at practice on Monday to know which meet(s) you will be attending. 
• May 10th-16th Meet Line-ups (line-ups will be finalized Monday evening)

Schedule: May 10th-16th
Mon: MVHS @ 3:10 (practice)
             Distance Runners @ Writer's Vista Park @ 3:20
Tue:   MVHS @ 3:10 (practice)
Wed: MVHS @ 3:10 (practice)
            Ponderosa Frosh/Soph Invitational @ 2 p.m.
Thur: Heritage JV Meet @ 3:30
            MVHS @ 3:10 (practice)
            Distance Runners Practice @ Redstone Park @ 3:20
Fri: MVHS @ 3:10
Sat: Lyons/Longmont Invitational
         Distance Runners Practice @ MVHS 8 a.m.
Sun: On Your Own

Ponderosa Frosh/Soph Invitational
When: Wednesday at 2:00 p.m.
Where: Echo Park Stadium in Parker
                 11901 Newlin Gulch Blvd, Parker, CO 80134
Transportation: There is no bus for this meet. Please provide your own ride to and from the meet.
Out-of-Class: Athletes will be dismissed at 12:00 on Thursday.
Meet Information:

• Meet Information On Milesplit
• Additional Meet Information
• Meet Order of Event/Meet Schedule (pdf)

​
Heritage JV Meet
When: Thursday at 3:30 p.m.
Where: Heritage HS Track
Transportation: There is no bus for this meet. Please provide your own ride to and from the meet.
Out-of-Class: Athletes will be dismissed at 2:15 on Thursday.
Teams: Highlands Ranch, Vista, Heritage, Chaparral 
Events/Schedule: Rolling schedule starting at 3:30 p.m.

• 800 Meters
• 100/110 H
• 100
• 4x100
• 1600
• 400
• Field Events - everything but HJ

Lyons/Longmont/Monarch Invitational (Updated on 5/13)
When: Saturday starting at 8:30 a.m.
Where: Centaurs HS Track (10300 W South Boulder Rd, Lafayette, CO 80026)
Transportation: There is no bus for this meet. Please provide your own ride to and from the meet.
Spectator Fee: $5 at the gate per person
Meet Information and Schedule:

• Updated Event Schedule (5/13)
• Meet Website/Results

3200 Update:
The weather report says we’ll be dealing with the possibility of thunderstorms in the afternoon. We’ve looked at current entries for the 3200, and we’re going to eliminate the afternoon time slot and run all 3200 runners in the morning time slot. We will use our double alley, 16-turn stagger for the slower runners so the faster runners don’t have to run around lapped runners. Once we see final entries, we can let you know the cut-off time for inside (lanes 1-3) vs. outside (lanes 4 to 8). 


Broomfield Invitational: 3200 Runners

• When: Saturday
• Where: Broomfield HS (1 Eagle Way, Broomfield, CO 80020)
• Time: 8:35 a.m. Boys Open Heat followed by Elite 3200 Heat

2021 Athlete and Parent Information

• 2021 Team Handbook and Policies
• Season D COVID Protocols and Guidelines for Athletes 
• 2021 Track & Field Meet Schedule

Cross Country Summer Camp Information
Information for our summer 2021 cross country camp will be posted by the end of this week. Thank you for your patience. 

2021 Athlete and Parent Information

• 2021 Team Handbook and Policies
• Season D COVID Protocols and Guidelines for Athletes 
• 2021 Track & Field Meet Schedule

Academic Eligibility 

• Any athlete with a failing grade will be temporarily removed from competing in meets this season until their grades are all passing.
• Grade reports come out on Monday. Athletes have until the next Monday to improve the failing grade before losing eligibility to compete. 
• ​When an athletes grade improves from failing to passing they will need to come see Coach Dalby in L503 to confirm before being allowed to compete in meets again. 
• Athletes that fail a class this semester become ineligible to participate in track and field during the month of June. 

Uniform Checkout
If athletes still need to check-out a uniform for the season here are your opportunities to do so this week:

• From 7 a.m. to 7:30 a.m. on Wednesday in L503 (Coach Dalby's room)
• During SOAR time on Thursday from 7:30 to 9 a.m. in L503 (Coach Dalby's room)
• Uniforms will not be checked-out during or after practice this week. Please make plans to show up before school on Wednesday or Thursday if you need a uniform.
• Throwers: Coach Gardner will be giving you your uniforms at practice this week if you have not already received one. 

Highlands Ranch JV 
When: Thursday at 3:30 p.m.
Where: Highlands Ranch HS Track
Transportation: There is no bus for this meet. Please provide your own ride to and from the meet.
Out-of-Class: Athletes will be dismissed at 2:15 on Thursday.
JV Meet Order of Event/Meet Schedule (pdf)
Teams: Highlands Ranch, Vista, Rock Canyon, Heritage

Continental League Early Qualifier
Heat Sheets (PDF)

When: Saturday morning

• Track Events start at 8:45 a.m.
• Field Events start at 9 a.m.

Where:

• Echo Park Stadium (Parker)
• 11901 Newlin Gulch Blvd, Parker, CO 80134

Meet Information:

• Continental League Early Qualifier Meet Information (PDF)
• Results Page (Colorado Milesplit)

Arrival: 

• All athletes competing should arrive at Echo Park Stadium by 7:45 a.m. unless otherwise discussed with your event coach. 
• Community Service: We are looking for 3-4 athletes that can help Coach Kunz with the high jump on Saturday morning. 5 hours of community service will be given. If interested, please come see Coach Dalby in L503 or talk to Coach Kunz at practice.

Spectators:

• $5 entry fee for all spectators into the meet.
• Spectators must remain in the stands at all times. No parents/spectators on the infield or on the side of the track. 

Schedule for May 3rd-9th
Mon: MVHS @ 3:10
Tue:   MVHS @ 3:10
            Distance Runners @ Redstone Park 3:20
Wed: MVHS @ 3:10 
Thur: Highlands Ranch JV Meet @ 3:30
           MVHS @ 3:10 (Sprinters, Throwers, Jumpers)
           Distance Runners Practice @ HRHS 3:20
Fri: MVHS @ 3:10
Sat: Continental League Early Qualifier Meet
         Distance Runners Practice @ MVHS 8 a.m.
Sun: On Your Own

Meet Line-ups for This Week

• Meet line-ups for Thursday's HRHS JV meet and Saturday's Continental League Varsity meet.
• Please come talk to an event coach if you do not see your name in the line-ups. 
• Please talk to your event coach at practice on Monday to know which meet you will be attending. 

First week of Practice Information

• Please check the link below if you missed the first week of practice email that went out last week.
• http://www.vistanationxc.com/blog/start-of-track-field-season-d-information

First Official Day of Practice

• Monday, April 26th. 
• All athletes should plan to meet on the MVHS track at 3:10 prepared to workout.

Gear Order
All gear for the season is optional for athletes to order. The gear site will be open from Denver Athletic until Thursday night. Gear orders will be handed out at practice around May 13th. 

• ​https://vistatrack21.itemorder.com/sale

April 26th-May 2nd
Mon: MVHS @ 3:10
Tue:   MVHS @ 3:10
Wed: MVHS @ 3:10 (Sprints/Jumpers/Throwers) 
            Rocky Heights MS @ 3:20 (Distance Runners)
Thur: MVHS @ 3:10 
Fri: MVHS @ 3:10 (Sprinters/Jumpers/Throwers)
            DeKoevend Park @ 3:20 (Distance Runners)
Sat: Team Time Trials/Practice (All Athletes)
         MVHS @ 9 a.m.-11 a.m.
         Uniform Checkout After
Sun: On Your Own

Competition Schedule for the Season: 

• Click on the following link to view this season's meet schedule: 
  • 2021 Boys/Girls Track and Field Schedule

Parent Meeting

• There will not be a formal parent meeting at school this year. Instead, additional information regarding team policies, procedures, and other relevant information will be posted here by Wednesday this week.

Runner's Roost Spike Night
When: Wednesday
Where: Runners Roost Lone Tree
Flyer: Click Here for Info
What: 15% off all trainers and racing spikes for the season

2021 Track and Field Roster as of 4/23 at 10 a.m.

Track & Field Athletes and Parents,

Welcome to the start of the 2021 season! After a long wait for season D to begin the coaching staff is excited to finally get things rolling next week.  

I will be sending out additional information about Season D this weekend. For now, here is what everyone needs to know in order to be ready for practice on Monday. 

Team Website: 

• www.vistanationxc.com

First Official Day of Practice: 

• Monday, April 26th. 
• All athletes should plan to meet on the MVHS track at 3:10 prepared to workout.

Practice Times and Locations: 

• Most practices will be held from 3:10 to 5:00 p.m. at the MVHS track for the remainder of the school year. 
• Beginning the week of May 31st, we will be transitioning to morning workouts once school is out for the summer. Individual event coaches will set the time for these practices. 
• Occasionally, the distance runners will meet off campus to run at local parks and trails during the season.
• Saturday practices will be left up to the discretion of each event coach on the weekends athletes are not competing. 

Sports Physicals: 

• Students registering for Athletics must have a current physical examination on file in the Activities office before the student is authorized to participate in practice on Monday. 
• You can upload your physical to your student's account when you register or anytime when you receive a new from the doctor. 
• Click Here for a copy of the physical form.
• Physicals are valid for 1 year from the date of the last exam

Competition Schedule for the Season: 

• Click on the following link to view this season's meet schedule: 
  • 2021 Boys/Girls Track and Field Schedule
• There are still a few meets that may be added to the schedule for the season. 
• Individual meet hosts will decide on all COVID protocols and procedures this season. This includes the number of fans that may attend meets, and mask requirements. 
• Meet information will be posted on the team website throughout the season. Typically on Sunday evenings. 

Parent Meeting:

• There will not be a formal parent meeting at school this year. Instead, additional information regarding team policies, procedures, and other relevant information will be emailed to everyone next week.
• This information will also be posted on our team website. 

Uniform Checkout and Team Gear:

• Uniform checkouts for the season will take place at our team time trial/practice on Saturday, May 1st from 9 a.m. to 11 a.m.
• Track and field gear to order for the season is optional, but will be made available for online purchase next week from Denver Athletic. The link will be sent out to all athletes and families, and posted on our team website. 

Please feel free to contact me with any questions or concerns you may have. Looking forward to officially starting up again on Monday! 

--
Jonathan Dalby
Mt. Vista HS Social Studies
Mt. Vista HS XC/Track Coach
www.vistanationxc.com
@vistanationxc