Mountain Vista Track & Field and Cross Country

Week 2

6/13/2025

Schedule for June 16th-21st
Mon: DeKoevend Park @ 7 a.m.
*If you're driving north on University Blvd, we meet in the parking lot on the left before the stoplight that takes you to Goodson Rec Center
Tues: MVHS @ 7 a.m.
Wed: Bluffs Regional Park @ 7 a.m.
Thurs: MVHS @ 7 a.m.
Fri: Redstone Park @ 7 a.m.
* We will meet in the parking lot in between the playground and skate park
Sat: Audobon Center (Waterton Canyon) @ 7 a.m.
*We will meet in the far back part of the parking lot at Audobon

Final Surge
Returning athletes please check your email to make sure you join your 2025 Final Surge training group. For our new athletes, please see a coach if you have questions on how to create an account. Middle school athletes please email [email protected] so that I can send you a team invite. We will use Final Surge for mass communication with the middle school and high school.

TEAM Breakfast
We will be having a TEAM breakfast for all middle school and high school athletes Thursday 6/26 after our run at Vista in the back commons. We hope that you can make it! Here is the sign-up link for food- Food Sign-Up

1st Week of Summer Conditioning

5/24/2025

The 4:02 Mile Club. Big night of racing for Benji and Ben at Festival of Miles in St. Louis!

Schedule for June 9th-15th
Mon: MVHS @ 7 a.m.
Tues: MVHS @ 7 a.m.
Wed: MVHS @ 7 a.m.
Thurs: MVHS @ 7 a.m.
Fri: MVHS @ 7 a.m.
Sat: Redstone Park @ 7 a.m.

Plan For This Week
We hope that you all have enjoyed your time off and are ready to start meeting with the team for summer running! This week we will stay on campus everyday except for Saturday, as we get back into the swing of things. Monday and Tuesday the coaches will meet everyone in the parking lot, the rest of the week plan on being up at the track at 7 a.m.

Training
For returning athletes, training will be in Final Surge starting on Monday. We will set up accounts for incoming 9th graders on Final Surge during the week.

Time Off!

5/18/2025

Pre-Season XC Meeting
When: Monday, May 18th @ 11:30 a.m
Where: Brandt's Room (U310)
What: To talk about summer running, fall XC, NXRSW trip eligibility to Arizona, the fall XC Schedule, time off from running.

May 26th-June 8th Training

Time Off From Running: Distance Runners
After your last race of the season it is time for a much needed break from running. Everyone should plan on taking at least 1 to 2 weeks off/easy. A few things to consider:

Take 1 full week off from running. Let your body recuperate after a long season of track training and racing.
During week 2 of your down time you have 2 options:
- Option 1: Run easy this week 3 to 4 times for 20-35 mins
- Option 2: Do not run this week at all.
No organized training at this time. If you want to go for a walk, hike, play basketball, or anything else non-structured, do it! Keep things simple and fun.
Athletes should wait to return to training in June once they are feeling refreshed, mentally ready, and motivated to do so.
No intense workouts in June. Just easy running and enjoying running with your teammates. We will return to faster workouts after the 4th of July.

For some of you taking time off is a HUGE challenge, but trust us that your body will thank you for it when you are running fast in November/December.

Summer XC Registration
Who:
All middle school and high school cross country/distance athletes wanting to prepare for the upcoming fall cross country season. Incoming 6th graders are also welcome to join our middle school camp.

What:
A 9 week summer training program for dedicated cross country runners looking to get ready for the 2025 season.

When:
Mondays through Fridays from 7:00 a.m. to 8:30 a.m. starting June 9th to August 9th. High school athletes will also have the option to meet on Saturday mornings as a team throughout the summer.

Where:
We meet at a variety of locations throughout the Highlands Ranch area to run. Practice locations will be posted each week at www.vistanationxc.com

Link: HERE

Iron/Ferritin Check-up: Distance Runners
If you have not had your ferritin levels checked since the end of XC please do so before the start of summer running. The Coaches recommendation is to have your ferritin levels checked at a minimum of twice a year: Once after the track season, and once after XC season. If the last time you had your levels checked was after XC it is time to get them looked at again.

Below is information about the importance of iron/ferritin for distance runners. Please review as needed, and have your iron levels checked if you have not recently done so. This goes for both boys and girls.

Rule of thumb, get your ferritin levels checked at least twice a year by your doctor. A ferritin level of 30 is the minimum number acceptable for adequate performance as a distance runner. We also recommend that every athlete on the team be taking an iron supplement that works for them. Please come talk to the coaches if you have questions.

State Champs Week!

5/11/2025

Schedule for May 12th to May 18th
Mon: MVHS @ 3 p.m.
Tues: MVHS @ 3 p.m. (Miracle Mile + Boele)
Wed: MVHS @ 3 p.m.
Thurs: State Championship Day 1 @ Jeffco Stadium
Fri: State Championship Day 2 @ Jeffco Stadium
Sat: State Championship Day 3 @ Jeffco Stadium
Sun: Banquet @ 5:30pm MVHS Commons

State Meet Information
HEAT SHEETS
Where: Jeffco Stadium (Lakewood)
CHSAA State Track & Field Championships Schedule:

2025 State Track & Field Schedule
- Thursday | Friday | Saturday

Out-of-Class: Athletes competing will be dismissed from school on Thursday and Friday. Athletes not competing, but have permission from parents and would like to be excused to come and support their teammates should come talk to Kunz about being dismissed. All alternates for the relays will also be dismissed.
Transportation: Athletes are responsible for finding their own ride to and from the meet on Thursday and Friday. Parking can be challenging, so allow for extra time!
CHSAA Meet Website

NEW for 2025 Parking at Jeffco Stadium will be $10 per day/per car!

Parking must be purchased online via GoFan.
No cash will be accepted
Purchase parking passes via GoFan links: Thursday Parking | Friday Parking | Saturday Parking

Tickets:

Tickets for all spectators must be purchased online via GoFan.
No cash will be accepted
Athletes and alternates participating in the meet do NOT need to purchase a ticket! Coaches will provide athlete passes that will get you in each day. Athlete entry gate is at the north east side of the stadium.
PURCHASE TICKETS

Thursday (Day 1) | Friday (Day 2) | Saturday (Day 3) | All-Session Pass

You will need to have proof of ticket with you to show at the ticket gate at Jeffco Stadium. For information on purchasing, transferring, and redeeming GoFan tickets, please click here.

State 5A Qualifiers
The top 18 times/marks in 5A will qualify to compete in the State Championship. Final State meet qualifiers will be released Monday afternoon after teams have completed the "declaration" process. Coaches will discuss relay teams this week, all alternates for relays are expected to attend all practices and attend the State meet.

End of Season Banquet - Sunday May 18th 5:30pm
Our banquet is scheduled for Sunday 5/18 at 5:30pm in the MVHS Commons and we will have catering from Nicolo's this year! Please visit the links below to RSVP and pay $10 per person if you plan to eat. We are also still looking for volunteers to help setup/cleanup/etc.
Please complete this ASAP so we can get a final head count for food!!!

Banquet payment link:
https://www.register.vistagoldeneagles.com/registration/player/39690/
Banquet Volunteers:

https://www.signupgenius.com/go/70A0944A5AA2CA3FE3-56696057-track

Uniform Turn-In

Uniforms can be turned in to Coach Kunz after school at practice Monday through Wednesday.
Uniforms must be turned in by the banquet to avoid an athletic fine!
Athletes that do not turn in uniforms will be fined $50
Distance athletes that checked out a black top must return them by the banquet or will be fined $55. If you want to keep the top, bring Kunz $55 cash or check.

Cross Country Summer Registration Info
www.register.vistagoldeneagles.com/program/cross-country/16723

Time Off From Running: Distance Runners
After your last race of the season it is time for a much needed break from running. Everyone should plan on taking at least 1 to 2 weeks off/easy. A few things to consider:

Take 1 full week off from running. Let your body recuperate after a long season of track training and racing.
During week 2 of your down time you have 2 options:
- Option 1: Run easy this week 3 to 4 times for 20-35 mins
- Option 2: Do not run this week at all.
No organized training at this time. If you want to go for a walk, hike, play basketball, or anything else non-structured, do it! Keep things simple and fun.
Athletes should wait to return to training in June once they are feeling refreshed, mentally ready, and motivated to do so.
No intense workouts in June. Just easy running and enjoying running with your teammates. We will return to faster workouts after the 4th of July.

For some of you taking time off is a HUGE challenge, but trust us that your body will thank you for it when you are running fast in November/December.

Iron/Ferritin Check-up: Distance Runners
If you have not had your ferritin levels checked since the end of XC please do so before the start of summer running. The Coaches recommendation is to have your ferritin levels checked at a minimum of twice a year: Once after the track season, and once after XC season. If the last time you had your levels checked was after XC it is time to get them looked at again.

Below is information about the importance of iron/ferritin for distance runners. Please review as needed, and have your iron levels checked if you have not recently done so. This goes for both boys and girls.

Rule of thumb, get your ferritin levels checked at least twice a year by your doctor. A ferritin level of 30 is the minimum number acceptable for adequate performance as a distance runner. We also recommend that every athlete on the team be taking an iron supplement that works for them. Please come talk to the coaches if you have questions.

May 5th to May 11th

5/5/2025

Congratulations to our Girls and Boys Varsity League Team Champions! It was an incredible team effort last week as our amazing student athletes completed the sweep of all League Championship meets at each level this season.

Schedule for May 5th to May 11th
Mon: MVHS @ 3 p.m.
Tues: MVHS @ 3 p.m.
Wed: MVHS @ 3 p.m.
Thurs: MVHS @ 3 p.m.
Fri: St. Vrain Invitational
Windjammer Day 1
Sat: Windjammer Day 2

Meet Lineups
Lineups may still change a bit through Tuesday, especially sprint relays. Please let your event coach know ASAP if you are not available Friday due to AP tests/etc.

Meet Lineups Link

HOKA St. Vrain Invite - FRIDAY 5/9 @ Longmont HS
St. Vrain Schedule (it is not the normal order of events!)
Meet Website
St. Vrain Entry Standards

4 entries per event
Athletes competing will be excused for the entire day
LIVE RESULTS LINK

Windjammer - Friday 5/9 (5pm start) & Saturday 5/10 (9am start) @ Englewood HS
Windjammer Meet Info & Schedule
Meet Website

3 entries per event
Athletes competing Friday will be excused at 2pm
Prelims Friday and finals Saturday for 100/200/400 sprints and 100/110 hurdles and top 8 will advance to finals Saturday. Field & distance events are split between the two days. All relays are on Saturday
$5 gate fee for spectators
LIVE RESULTS LINK

Teddy’s Last Chance Qualifier - Saturday 5/10 (12:30 start track events, 11am start field events) @ Roosevelt HS (Johnstown)
Teddy’s Schedule & Entry marks listed below (it is not the normal order of events!)
Meet Website

We may not be sending anyone to this meet, it is on the schedule as a true "last chance" opportunity for state qualifying purposes. Event coaches will let you know if this should be on your radar.

BANQUET UPDATES
Our banquet is scheduled for Sunday 5/18 at 5:30pm in the MVHS Commons and we will have catering from Nicolo's this year! Please visit the links below to RSVP and pay $10 per person if you plan to eat. We are also still looking for volunteers to help setup/cleanup/etc.
Please complete this ASAP so we can get a final head count for food!!!
Banquet Payment Link:
https://www.register.vistagoldeneagles.com/registration/player/39690/
Banquet Volunteers:
https://www.signupgenius.com/go/70A0944A5AA2CA3FE3-56696057-track

Summer and Off-Season Training Opportunities
Many athletes are asking about any summer training and what our off-season will look like next year. More info will be posted later this week.

April 28th to May 4th

4/27/2025

Schedule for April 21st to April 27th
Mon: MVHS @ 9am (varsity sprints)
   MVHS @ 12:30 p.m. (distance)
  JV Championships @ 2pm Echo Park
Tues: MVHS @ 3 p.m.
Redstone Park 3:25 p.m. (distance)
Wed: MVHS @ 3 p.m.
Thurs: MVHS @ 3 p.m. (distance)
League Champs Day 1 @ 5 pm Echo Park
Fri: MVHS @ 3 p.m.
   **backup day for League Day 1 if needed due to weather**
Sat: League Champs Day 2 @ 9am Echo Park

Meet Lineups

JV Champs & Varsity Champs Lineups

Continental League JV Championship
When: Monday April28th
Where: Echo Park Stadium
Start Time: 2 p.m.
Entries: Unlimited
Transportation: There is no bus for this meet. Please provide your own ride to and from the meet.
Worker Volunteers needed: We are running the shot put at this meet and will need 2-3 athletes to help out. Any athletes that cannot compete due to injury/etc but can help measure and shag discs, please contact Coach Kunz. You will receive community service hours!
Meet Information and Schedule:

Continental League Varsity Championship
When: Thursday May 1st and Saturday May 3rd
Where: Echo Park Stadium
Start Time: Thursday 5pm start, Saturday 9am start
Entries: 4 per event, 1 relay
Transportation: There is no bus for this meet. Please provide your own ride to and from the meet.
Worker Volunteers needed: We are hosting this meet and will need athletes and parents to help out for many different jobs including concession stand, stadium cleanup, gate fee takers, and various other tasks. If you are not competing or are a parent available to help, please check this link to sign up

Signup Genius Link

Meet Information and Schedule:

Last Week's Meet Results

State 5A Rankings
In-order to qualify for state, athletes/relays must be in the top 18 in their event by the end of the regular season (May 11th). Here are the current 5A Rankings for 2024.

Boys 5A Rankings
Girls 5A Rankings
Rankings can also be found on Colorado Milesplit. However, these rankings are not official.

Meet Updates for 4/25 thru 5/3

4/25/2025

STUTLER TWILIGHT - Tonight 3pm at Stutler Bowl (Cherry Creek HS). This meet will move ahead of the posted schedule if possible

Live Results Link
Colorado Milesplit meet preview article
Spectator Tickets: https://gofan.co/event/3552327?schoolId=CO16309

ON YE BRUINS RELAYS - Saturday 4/26 at Stutler Bowl (Cherry Creek HS)

This is a small meet and will go fast! Field events start at 8:30am, track events start at 9am
Live Results Link
Heats will be re-seeded before the meet starts tomorrow

JV CHAMPIONSHIP - Monday 4/28 at Echo Park Stadium

This meet will start at 2pm. A few of the field events have changed the order of who goes first, so please double check if boys or girls go first if you are throwing or jumping Monday!
All events are offered and there are unlimited entries.
This may be the last meet for many athletes on our team. Please fill out this quick event preference form to help the coaching staff make sure you get to compete in the events you want! Entries close Saturday night, so get this done asap if you have not already.
JV Champs Event preferences Form
*UPDATED* Meet Info & Schedule
I still need 4 varsity or injured athlete helpers to assist us with running Shot Put. Please text me if you are available to help!

VARSITY LEAGUE CHAMPIONSHIP - Thursday 5/1 and Saturday 5/3 at Echo Park Stadium

Meet Schedule
We are hosting the meet this year, so it will be all hands on deck to help pull it off! We need an army of parent and athlete helpers to fill the various volunteer positions to run concessions, take gate fees, help with stadium cleanup, hand out hip numbers, etc.
Please sign up if you can help using this Signup Genius link. We still have LOTS of open slots that need to be filled.
JV/injured athletes that volunteer to work the meet will also receive community service hours.
We would like ALL athletes on the team to attend the meet Saturday 5/3 to cheer on your teammates, and hopefully be part of the victory celebration when team winners are announced. Every athlete on the team has contributed in different ways, and we want everyone on the team to come out and celebrate what has been one of our most successful seasons ever!

April 21st to 27th

4/20/2025

Schedule for April 21st to April 27th
Mon: MVHS @ 3 p.m (6 p.m. Potluck)
Huskie Invite @ 9am Echo Park
Tues: MVHS @ 3 p.m.
Wed: Fr/So League Champs @ 2 p.m. Echo Park
Redstone Park @ 3:25 distance
Thurs: MVHS @ 3 p.m.
Fri: MVHS @ 8 a.m. (distance)
Stutler Twilight @ 3pm Cherry Creek HS
Sat: On Ye Bruins Relays @ 9am Cherry Creek HS

Meet Lineups
JV & Varsity Lineups

April 14th to April 20th

4/13/2025

Schedule for April 14th to April 20th
Mon: MVHS @ 3 p.m.
Tues: MVHS @ 3 p.m.
Wed: MVHS @ 3 p.m.
Redstone Park @ 3:25 p.m. (distance)
JV Meet @ 2 p.m. Echo Park
Thurs: MVHS @ 3 p.m.
QDOBA FUNDRAISER NIGHT 4-8pm @ 9364 South Colorado Blvd location
Fri: MVHS @ 3 p.m.
Sat: Dakota Ridge Invite @ 9am Jeffco Stadium **CANCELLED**
Aspen Grove Panera @ 9:00 a.m. (DISTANCE)

QDOBA Team Fundraiser
We're hoping that as many families and friends can participate to give back to the Track Team booster club. With such a large track team and 25% of proceeds going back to the program, this is an excellent opportunity for all of us to give back to the coaches and team by enjoying dinner with our families and friends. Speed the word!

Thursday April 17th from 4-8pm
Qdoba - 9364 South Colorado Blvd, Highlands Ranch, CO 80126 (next to Whole Foods)
- In order for the team to get the proceeds from the night, every purchase in store needs to have the QR code scanned or online purchases needs the digital code 'QDOBAGIVES'

Parent Meet and Greet at Living the Dream Brewery
Come have a beer, grab some food, meet fellow team parents and support Vista!
Date: Tuesday April 15: 5:30-7:30

Living the Dream will give $1/beer back to Vista Track & Field during this time!

Location: Living the Dream Brewery
9150 Commerce Center Circle, Suite 300
Highlands Ranch, CO 80129 (by Halftime Help Stadium)

Last Week's Meet Results

Meet Lineups

JV & Varsity Lineups *Dakota Ridge and Huskies Invite lineups are still being finalized
Thank you for your patience while the coaching staff organizes 155+ athletes into 4 competitions this week!
All academically eligible athletes will be able to compete this week
Our main varsity meet will be Saturday's Dakota Ridge Invite. The Huskies Invite on Friday will only have a small group competing.

League JV Meet #3
When: Wednesday, April 16th
Where: Echo Park Stadium
Start Time: 2 p.m.
Class Dismissal: Athletes competing will be dismissed at 12 p.m. on Wednesday
Entries: Unlimited

Heat Sheets
Flight Sheets

Transportation: There is no bus for this meet. Please provide your own ride to and from the meet.
Worker Volunteers needed: We are running the discus at this mee and will need 2-3 athletes to help out. Any athletes that cannot compete due to injury/etc but can help measure and shag discs, please contact Coach Kunz. You will receive community service hours!
Order of Events:

100/110m Hurdles
200m
1600m
4 x 100m Relay
400m
800m
4 x 200m Relay
Shot Put (Boys first)
Discus (Girls first)
Long Jump (Boys first)
Triple Jump (girls first)
High Jump (Boys first)
Pole Vault (Girls first)

Dakota Ridge Invite ***THIS MEET HAS BEEN CANCELLED
When: Saturday April 19th
Start Time: 9am
Where: Jeffco Stadium (Lakewood)
Meet Information and Schedule:

Huskie Twilight
When: Monday April 21st. ***DATE CHANGE***
Start Time: 9am
Entry Fee: $5 (cash)
Where: EchoPark Stadium (Parker)
Class Dismissal: Athletes competing will be dismissed at 11am.
Arrival Time: This meet will stick to the time schedule unless inclement weather requires moving to a rolling schedule. Please arrive 90min before your first event
Meet Information and Schedule:

State 5A Rankings
In-order to qualify for state, athletes/relays must be in the top 18 in their event by the end of the regular season (May 11th). Here are the current 5A Rankings for 2024.

Boys 5A Rankings
Girls 5A Rankings
Rankings can also be found on Colorado Milesplit. However, these rankings are not official.

Unified Schedule
Our Unified Track team will be competing at four meets this season. Please go support if you can!

Meet Schedule

April 7 to April 13th

4/6/2025

Schedule for April 7th - April 13th
Mon: MVHS @ 3 p.m. (sprints/field events)
Redstone park @ 3:25 p.m. (distance)
Legend Titan Clash @ 9am Echo Park
Tues: MVHS @ 3 p.m.
Wed: MVHS @ 3 p.m.
Pondo Fr/So Meet @ 2 p.m. Echo Park
Thurs: MVHS @ 3 p.m.
Titan Invite @ 2pm TCA, Colo Springs
Fri: MVHS @ 3 p.m.
Sat: Cherry Creek Invite

Last Week's Meet Results

Meet Lineups

JV & Varsity Lineups **lineups are still being finalized for Titan and Cherry Creek meets, events could change
Thank you for your patience while the coaching staff organizes 155+ athletes into 4 competitions this week!
We do not have a JV meet with unlimited entries on the schedule this week, that means not every athlete will have a spot to compete. Although we have multiple meets scheduled, we are restricted to 3-6 entries per event and coaches will make lineup decisions based on performances, consistency, attendance, academic eligibility, etc.

Legend Titan Track Clash
When: Monday, April 7th
Where: EchoPark Stadium (Parker)
Class Dismissal: Athletes competing will be dismissed all day Monday, but are expected to return to class after events if possible
Arrival Time: This meet is on a rolling schedule will run ahead if possible! Discuss with event coaches regarding appropriate arrival times
Meet Information and Schedule:

Pondo Fresh/Soph Invitational
When: Wednesday, April 9th
Where: Echo Park Stadium
Start Time: 2 p.m.
Class Dismissal: Athletes competing will be dismissed at 12 p.m. on Wednesday

If you are in a later event, you do not need to arrive hours early! Please discuss with an event coach regarding arrival times and stay in class longer if you can.
Athletes are responsible for communicating with teachers to stay on top of makeup work/tests

Entries: 3 entries per event, 1 relay
Transportation: There is no bus for this meet. Please provide your own ride to and from the meet.
Spectator Fee: $5
Meet Information and Schedule:

Titan Invite
When: Thursday, April 10th @ 1:45p.m.
Where: Classical Academy HS in Colorado Springs
Entries: 6 entries per track event, 5 per field event, 2 relays
Transportation: There is no bus for this meet. Please provide your own ride to and from the meet. PARKING IS CHALLENGING HERE! Please factor extra time in for parking off-site and walking to the track if you will be arriving before 4pm

Please utilize the Progressive parking lot off of Voyager Parkway until 3:45
(Progressive is south of the school campus, and there will be people/signage directing people to the proper parking lot). You can walk down
the trail toward the track, and they will have someone shuttling people who need rides down the hill.
After 3:45pm once carpool and high school students leave campus, there will be plenty of parking in the main lot, SW of the track. DO NOT park in the carpool lane north of the track.

Start Time: 1:45pm
Arrival Time: Be at the meet at least 90 minutes before your first scheduled event. This meet will run ahead of schedule if possible.
Early Dismissal: Athletes competing will be dismissed at 10 a.m. on Thursday.
Meet Information and Schedule:

Meet Website and Tentative Time Schedule (will roll ahead if possible)
HEAT SHEETS
LIVE RESULTS LINK

Cherry Creek Invite
When: Saturday, April 12th
Where: Cherry Creek HS (Stutler Bowl)
Entries: 4 entries per event, 1 relay
Arrival Time: Please arrive 90 minutes before your first event.
Meet Info

Meet Website and Results
HEAT/FLIGHT SHEETS

State 5A Rankings
In-order to qualify for state, athletes/relays must be in the top 18 in their event by the end of the regular season (May 11th). Here are the current 5A Rankings for 2024.

Boys 5A Rankings
Girls 5A Rankings
Rankings can also be found on Colorado Milesplit. However, these rankings are not official.

Program Fee/Fundraising

Why: There are currently 155+ athletes out for track and field this spring. As a result, we have hired 7 coaches. DCSD provides 4 assistant coaching stipends for the spring track & field season. To ensure all of our athletes have proper coaching we are asking every family on the team to make a small donation to the Track & Field Booster Club.
Program Fee Recommendations:
- $75 recommended additional program fee to help compensate our assistant coaches, purchase equipment, and cover meet entry fees for the 2025 spring season.
- Other Amount: Any amount to help support the program is greatly appreciated if you are unable to afford the recommended $75. Likewise, if you would like to donate more your support is always valued. If you would like to donate a different amount, please visit this MySchoolBucks program fee LINK and use the drop down menu to choose your donation amount
- The first $75 of any of those amounts will be your program fee with the additional being a donation. If you choose $500, please email [email protected] with your name and address so we can issue a tax letter in January.
- $150 to $200 recommended athletes that are consistently seeing Coach Boele for massage therapy on Tuesdays.

King Soopers or City Market Community Rewards Program:
The easiest way to support our team!
For King Soopers Stores - go to http://www.kingsoopers.com
For City Market Stores - go to http://www.citymarket.com
Once logged into your King Soopers or City Market account, search for Mountain Vista HS Cross Country/Track either by name or WQ232 and then click Enroll. New users will need to create an account which requires some basic information, a valid email address and a loyalty card.

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Vista Nation Team Blog

Week 2

1st Week of Summer Conditioning

Time Off!

State Champs Week!

May 5th to May 11th

April 28th to May 4th

Meet Updates for 4/25 thru 5/3

April 21st to 27th

April 14th to April 20th

April 7 to April 13th

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