Schedule: Nov 18th-24th
Monday: Red Stone Park 3:20
Tuesday: MVHS 3:10
Wednesday: Morning Run: On Your Own
                          MVHS 3:10
Thursday:  Run from Hotel in AZ
Friday: Run in AZ
Saturday: NXRSW
Sunday: Rest

NXRSW Waivers
Please fill out the following 2 waivers and return to Coach Dalby no later than practice time on Thursday. 

• NXR Participant Release
• Non-DCSD Participant Permission Form and Liability

Training Calendar for November 2019
Every week a training plan will be posted for you to follow. This will help you to know what your daily workouts are before you come to practice each day along w/ knowing what to run on the weekends if we don't have practice. 

• Training Calendar for November (link)

Nike Cross Southwest (NXR): Your Trip Planning Checklist
For those families and student athletes who will be traveling to Arizona to compete at NXR 2019, here are four things you can do to get ready:

• Watch your email for updates on travel logistics, itineraries and trip planning reminders.
• Make arrangements to get your athlete to and from DIA. (This is NOT coordinated in the team carpooling.)
• Please submit your payment for the trip on or before Nov. 6.
  • Drop or mail your payment of $155 to Therese Fitzsimmons (see email for address) or give to Therese at the XC Banquet.
  • Checks can be made payable to MVHS Booster Club.
• Make plans to attend our “NXR For Newbies” meeting on Saturday, Nov. 16 at 4pm at the Montano home. (Please see email for address) Some veteran NXR parents are hosting a meet and greet to orient the new parents.  The Arizona trip is super fun, but sometimes overwhelming to the first timers.  YOU WILL WANT TO COME TO THIS IF YOU HAVE NEVER BEEN TO NXR OR YOU ARE CHAPERONING FOR THE FIRST TIME.  All NXR families are invited; if you're not new, then you're a vet and you have wisdom to share.  Hope to see you there.  

Questions about the trip? Please contact Therese Fitzsimmons (tjfitz@q.com), Pat Montano (pat.montano@comcast.net) or Teresa Montano (teresa.montano@comcast.net).

Find lots more info and helpful details at the NXR 2019 Southwest page on the blog.

NXRSW Waivers
Please fill out the following 2 waivers and return to Coach Dalby no later than practice time on Thursday. 

• NXR Participant Release
  
• Non-DCSD Participant Permission Form and Liability
  

Schedule: Nov 11th-17th
Monday: Red Stone Park 8 a.m.
                    No School
Tuesday: MVHS 3:10
Wednesday: Morning Run 6 a.m.
                          MVHS 3:10
Thursday:  Morning Run 6:30 a.m.
                       MHVS 3:10
Friday: Writer's Vista 3:20
Saturday: MVHS 8 a.m. 
Sunday: Rest

​Training Calendar for November 2019
Every week a training plan will be posted for you to follow. This will help you to know what your daily workouts are before you come to practice each day along w/ knowing what to run on the weekends if we don't have practice. 

• Training Calendar for November (link)

Uniform Turn-In
Please turn your uniforms in this week to avoid a $100 fine ($50 for shorts/$50 for top). Uniforms can be turned in at any time to coach Selle's, or Coach Dalby's classrooms. Athletes that have not turned in uniforms by Friday will have a fine on file with the front office. 

Nike Cross Southwest (NXR): Your Trip Planning Checklist
For those families and student athletes who will be traveling to Arizona to compete at NXR 2019, here are four things you can do to get ready:

• Watch your email for updates on travel logistics, itineraries and trip planning reminders.
• Make arrangements to get your athlete to and from DIA. (This is NOT coordinated in the team carpooling.)
• Please submit your payment for the trip on or before Nov. 6.
  • Drop or mail your payment of $155 to Therese Fitzsimmons (see email for address) or give to Therese at the XC Banquet.
  • Checks can be made payable to MVHS Booster Club.
• Make plans to attend our “NXR For Newbies” meeting on Saturday, Nov. 16 at 4pm at the Montano home. (Please see email for address) Some veteran NXR parents are hosting a meet and greet to orient the new parents.  The Arizona trip is super fun, but sometimes overwhelming to the first timers.  YOU WILL WANT TO COME TO THIS IF YOU HAVE NEVER BEEN TO NXR OR YOU ARE CHAPERONING FOR THE FIRST TIME.  All NXR families are invited; if you're not new, then you're a vet and you have wisdom to share.  Hope to see you there.  

Questions about the trip? Please contact Therese Fitzsimmons (tjfitz@q.com), Pat Montano (pat.montano@comcast.net) or Teresa Montano (teresa.montano@comcast.net).

Find lots more info and helpful details at the NXR 2019 Southwest page on the blog.

Schedule: Nov 4th-10th
Monday: MVHS 3:10 p.m.
Tuesday: MVHS 3:10
Wednesday: Morning Run 6 a.m.
                          MVHS 3:10 p.m.
                          XC Banquet 6 p.m.
Thursday:  Morning Run 6:30 a.m.
                        Writer's Vista 3:20
Friday: DeKoevend Park 3:20 p.m.
Saturday: Redstone Park 8 a.m.
Sunday: On Your Own

End of the Season Banquet 
SAVE THE DATE! 
What: 2019 Cross Country Banquet
When: November 6, 2019 at 6:00pm 
Where: MVHS cafeteria

Dessert and drinks will be served, so please plan accordingly. 
We are excited to have over 30 seniors to honor this year and want to make sure that the banquet is done in a timely manner. An email with more details will follow soon. 

Please use the link to sign up for something to bring: 2019 MVHS XC BANQUET
​
Training Calendar for November 2019
Every week a training plan will be posted for you to follow. This will help you to know what your daily workouts are before you come to practice each day along w/ knowing what to run on the weekends if we don't have practice. 

• Training Calendar for November (link)

Uniform Turn-In
Please turn your uniforms in this week to avoid a $100 fine ($50 for shorts/$50 for top). Uniforms can be turned in at any time to coach Selle's, or Coach Dalby's classrooms. Athletes that have not turned in uniforms by Friday will have a fine on file with the front office. 

Nike Cross Southwest (NXR): Your Trip Planning Checklist
For those families and student athletes who will be traveling to Arizona to compete at NXR 2019, here are four things you can do to get ready:

• Watch your email for updates on travel logistics, itineraries and trip planning reminders.
• Make arrangements to get your athlete to and from DIA. (This is NOT coordinated in the team carpooling.)
• Please submit your payment for the trip on or before Nov. 6.
  • Drop or mail your payment of $155 to Therese Fitzsimmons (see email for address) or give to Therese at the XC Banquet.
  • Checks can be made payable to MVHS Booster Club.
• Make plans to attend our “NXR For Newbies” meeting on Saturday, Nov. 16 at 4pm at the Montano home. (Please see email for address) Some veteran NXR parents are hosting a meet and greet to orient the new parents.  The Arizona trip is super fun, but sometimes overwhelming to the first timers.  YOU WILL WANT TO COME TO THIS IF YOU HAVE NEVER BEEN TO NXR OR YOU ARE CHAPERONING FOR THE FIRST TIME.  All NXR families are invited; if you're not new, then you're a vet and you have wisdom to share.  Hope to see you there.  

Questions about the trip? Please contact Therese Fitzsimmons (tjfitz@q.com), Pat Montano (pat.montano@comcast.net) or Teresa Montano (teresa.montano@comcast.net).

Find lots more info and helpful details at the NXR 2019 Southwest page on the blog.

Schedule: Oct 28th-Nov 3rd
Monday: MVHS 3:10 p.m.
Tuesday: MVHS 3:10
Wednesday: MVHS 3:10 p.m.
Thursday: Aspen Grove Panera Bread 3:30
Friday: MVHS 3:10 p.m.
Saturday: Aspen Grove Panera Bread 8 a.m.
Sunday: On Your Own

Training Calendar for October 2019
Every week a training plan will be posted for you to follow. This will help you to know what your daily workouts are before you come to practice each day along w/ knowing what to run on the weekends if we don't have practice. 

• Training Calendar for October (link)

Uniform Turn-In
Please turn your uniforms in this week to avoid a $100 fine ($50 for shorts/$50 for top). Uniforms can be turned in at any time to coach Selle's, or Coach Dalby's classrooms. Athletes that have not turned in uniforms by Friday will have a fine on file with the front office. 

End of the Season Banquet 
SAVE THE DATE! 
What: 2019 Cross Country Banquet
When: November 6, 2019 at 6:00pm 
Where: MVHS cafeteria

Dessert and drinks will be served, so please plan accordingly. 
We are excited to have over 30 seniors to honor this year and want to make sure that the banquet is done in a timely manner. An email with more details will follow soon. 

Please use the link to sign up for something to bring: 2019 MVHS XC BANQUET

Schedule for October 21st-27th
Monday: MVHS 3:10 p.m.
Tuesday: DeKoevend Park 3:20 p.m.
Wednesday: Morning Run 6 a.m.
                        -MVHS 3:10 p.m.
Thursday: Redstone Park 3:20 p.m.
Friday: MVHS 3:10 p.m.
Saturday: CO State Championships
Sunday: Rest or Shakeout 

State Championship Info
When: Saturday
Where: Norris Penrose Event Center/Bear Creek Regional Park in Colorado Springs
Transportation: There is a bus leaving Vista at 10 a.m. on Saturday and returning after the meet. All athletes running should be on the bus both to and from the race. 
Time Schedule
5A Boys: 1 p.m.
5A Girls: 2:20 p.m.
2019 State Meet Website and Information

Training Calendar for October 2019
Every week a training plan will be posted for you to follow. This will help you to know what your daily workouts are before you come to practice each day along w/ knowing what to run on the weekends if we don't have practice. 

• Training Calendar for October (link)

Uniform Turn-In
Please turn your uniforms in this week to avoid a $100 fine ($50 for shorts/$50 for top). Uniforms can be turned in at any time to coach Selle's, or Coach Dalby's classrooms. Athletes that have not turned in uniforms by Friday will have a fine on file with the front office. 

End of the Season Banquet 
SAVE THE DATE! 
What: 2019 Cross Country Banquet
When: November 6, 2019 at 6:00pm 
Where: MVHS cafeteria

Dessert and drinks will be served, so please plan accordingly. 
We are excited to have over 30 seniors to honor this year and want to make sure that the banquet is done in a timely manner. An email with more details will follow soon. 

Please use the link to sign up for something to bring: 2019 MVHS XC BANQUET

Schedule: October 14th-20th
Monday: Redstone Park 8 a.m.
Tuesday: MVHS 8 a.m.
Wednesday: MVHS 8 a.m.
Thursday: Regional Championships
Friday: MVHS 8 a.m.
Saturday: Rocky Heights Middle School 8 a.m.
Sunday: Rest or Shakeout 

Training Calendar for October 2019
Every week a training plan will be posted for you to follow. This will help you to know what your daily workouts are before you come to practice each day along w/ knowing what to run on the weekends if we don't have practice. 

• Training Calendar for October (link)
• Training Plan Assignments for the Season (link)
• All freshman are on plan 1 for the season. If you do not see your name on a plan please come see one of the coaches. 

5A Region 2 Championships
When: Thursday
Where: Aurora Sports Park
                 19300 E Colfax Ave, Aurora, CO 80011
Schedule:
2:30 pm Coaches Meeting (under the structure by the playground)
3:00 pm Region 1 Boys (run 9, score 5)
3:30 pm Region 2 Boys (run 9, score 5)
4:00 pm Region 1 Girls (run 9, score 5)
4:30 pm Region 2 Girls(run 9, score 5)
5:15-5:30 pm Awards
Transportation: There is a round trip bus leaving Vista at 12:45 p.m. All athletes competing should arrive at Vista by 12:30 on Thursday. Please let the coaches know if you would like to take the bus to come watch the meet. 
Meet Website (link) 
Course Map (pdf)
State Qualification: Top 4 teams, and top 15 individuals qualify for state. 

Schedule: Oct 7th-13th
Monday: MVHS 3:10
Tuesday: MVHS 3:10
Wednesday: Continental League Championship
Thursday: Morning Run 6:15 A.M. 
                      MVHS 3:10
Friday: MVHS 3:10
Saturday: Waterton Canyon-8 a.m.
Sunday: Run On Your Own

Continental League Championships
When: Wednesday
Where: Polson Ranch

•  5350 Manhart Ave (Hwy 67), Sedalia, CO 80135.

Schedule:

• 2:00 pm - Girls JV
• 2:30 pm - Boys JV
• 3:00 pm - Girls Varsity
• 3:30 pm - Boys Varsity
• 4:00 pm - Girls Open
• 4:40 pm - Boys Open

Transportation: There is a oneway bus leaving Vista at 12:15 on Wednesday. Athletes will be dismissed from school at 12:00. Please arrange a ride home after the awards ceremony with your parents or a teammate. 
​Course Map (PDF)

Training Calendar for October 2019
Every week a training plan will be posted for you to follow. This will help you to know what your daily workouts are before you come to practice each day along w/ knowing what to run on the weekends if we don't have practice. 

• Training Calendar for October (link)
• Training Plan Assignments for the Season (link)
• All freshman are on plan 1 for the season. If you do not see your name on a plan please come see one of the coaches. ​

Schedule: Sept 30th-Oct 6th
Monday: Writer's Vista 3:20
Tuesday: Redstone Park 3:20
Wednesday: Morning Run 6 A.M. (plans 3 and 4)
                           MVHS 3:10
Thursday: Morning Run 6:15 A.M. (plan 3 and 4 if not 
                      racing on Friday)
                     MVHS 3:10
Friday: Pat Amato Invitational
                MVHS Practice 3:10 if not racing
Saturday: Picture Day 8 a.m. at Vista
Sunday: Run On Your Own

Team Pictures
Team pictures are during this weeks Saturday morning practice at Vista (8 a.m.). Photo packets and information will be handed out at practice this week. Please wear your uniform tops and bottoms on Saturday. Athletes that do not have their uniform cannot be in the team picture. 

Pat Amato Invitational
When: Friday, October 4th
Where: Northwest Open Spaces, Northglenn CO
Transportation: There is a one way bus to the meet. Athletes competing must be on the bus, you cannot drive yourself to the meet. Please arrange a ride home afterwards with a teammate or your parents. 
Out-of-Class: Dismissal at 10:45. Athletes who are not racing will have to stay in class for the entire day. We cannot take you to the meet in Northglenn. Seniors will lead practice that day at 3:10. 
Schedule:

• Coaches Meeting …………………………..1:00 PM
• Boys JV (Run 7, Score 5).……………...…1:30 PM
• Girls JV (Run 7, Score 5).……………….…2:00 PM
• Boys Varsity (Run 7, Score 5)…………...2:30 PM
• Girls Varsity (Run 7, Score 5)……….…..3:00 PM
• Boys Open (Unlimited)……………….…...3:30 PM
• Girls Open (Unlimited)………………….…4:15 PM
• Awards…………………………………………5:00 PM

Meet Information (PDF)
​Course Map (PDF)

Training Calendar for October 2019
Every week a training plan will be posted for you to follow. This will help you to know what your daily workouts are before you come to practice each day along w/ knowing what to run on the weekends if we don't have practice. 

• Training Calendar for October (link)
• Training Plan Assignments for the Season (link)
• All freshman are on plan 1 for the season. If you do not see your name on a plan please come see one of the coaches. 

Elementary School XC Meet
On Tuesday, September 24th we will be hosting our Annual Vista Nation Elementary School XC Race after practice that afternoon. All Vista athletes will need to work the meet that day after practice. Here is what you need to know:

1. 5 Community service hours will be given
2. Go straight from practice to the Elementary Race on our campus XC loop to help. Meet on the track.
3. Wear your Vista Nation Neon Shirts
4. Be good ambassadors for our program!

Website to Elementary School XC Meet Information 

Team Dinner-Olive Garden Catering
When: Friday at 5:30
Where: MVHS Commons
What: Olive Garden
Cost: $10 cash only per athlete
Athletes that do not bring their $10 cannot be a part of the team dinner. 
Drinks: Bring your water

Pat Patten Invitational
When: Saturday
Where: Viele Lake XC Course in Boulder, CO​
Transportation: 2-Way bus leaving Vista at 7 a.m. and returning at approximately 2 p.m.
Race Schedule: 

• Boys Varsity - 9:30
• Girls Varsity - 10
• Boys Open/JV - 10:30
• Girls Open/JV - 11:05
• Awards - 11:45

Course Map (link)

Schedule: September 23rd-29th
Monday: MVHS 3:10 (Playground Run)
Tuesday: MVHS 3:10   
                    Elementary School Race 5:00 p.m.      
Wednesday: Morning Run 6 A.M. (plans 3 and 4)
                           MVHS 3:10
Thursday:  DeKoevend Park 3:10
Friday: MVHS 3:10
Saturday: Pat Patten Invitational, Boulder
Sunday: Rest or Short Shakeout Run 

Training Calendar for September 2019
Every week a training plan will be posted for you to follow. This will help you to know what your daily workouts are before you come to practice each day along w/ knowing what to run on the weekends if we don't have practice. 

• Training Calendar for September (link)
• Training Plan Assignments for the Season (link)
• All freshman are on plan 1 for the season. If you do not see your name on a plan please come see one of the coaches. 

Rock Canyon Results
Great job at Rock Canyon this past weekend! Sweeping all 4 races was a great tune-up for the League Meet in 4 weeks. Here is the recap from the weekend:

• Results, articles, and photos from Milesplit (link)
• Team Phontos from Shutterfly (link)

Elementary School XC Meet
On Tuesday, September 24th we will be hosting our Annual Vista Nation Elementary School XC Race after practice that afternoon. All Vista athletes will need to work the meet that day after practice. Here is what you need to know:

1. 5 Community service hours will be given
2. Go straight from practice to the Elementary Race on our campus XC loop to help. Meet on the track.
3. Wear your Vista Nation Neon Shirts
4. Be good ambassadors for our program!

Website to Elementary School XC Meet Information 

Schedule for September 16th-22nd
There is not meet scheduled this week due to Homecoming. However, we will practice as normal and expect that all members of the team be at every practice. 
Monday: MVHS 3:10 (Playground Run)
Tuesday: MVHS 3:10        
Wednesday: Morning Run 6 A.M. (plans 3 and 4)
                           MVHS 3:10
Thursday: Morning run is on your own (plan 4)
​                      MVHS 3:10
Friday: 7 a.m. Practice (Location TBD)
Saturday: On Your Own or w/ a teammate
Sunday: Long Run On Your Own or w/ a teammate

Training Calendar for September 2019
Every week a training plan will be posted for you to follow. This will help you to know what your daily workouts are before you come to practice each day along w/ knowing what to run on the weekends if we don't have practice. 

• Training Calendar for September (link)
• Training Plan Assignments for the Season (link)
• All freshman are on plan 1 for the season. If you do not see your name on a plan please come see one of the coaches. 
• 
  

NXRSW Trip Information
Below is all of the information you need to know about this years trip to Arizona. Please book flights ASAP if you plan on going! The TEAM flight is currently around $250 round trip.  Information on the team flights can be found in the information posted.

• Current List of Registered Athletes (link)
•  NXRSW Trip, Flight, and Hotel Info
• NXRSW Mountain Vista Registration (Google Form)
  • Families must fill this out to go on the trip. Please talk to Coach Dalby or Selle before booking a flight about your eligibility for the trip. 
• NXRSW Official Website