NXRSW Permission Slips
Please print off, sign, and bring to practice on Monday. 

• NXRSW Release Form
• NXRSW Permission Slip

Schedule for November 12th-18th
Monday- MVHS 3:10
Tuesday- MVHS 3:10
Wednesday- A.M. Run On Your Own
                        -MVHS 3:10
Thursday- Tempe Town Lake Run
Friday- A.M. Run in Arizona
Saturday-NXRSW
Sunday-Rest

Thursday Run in Arizona
When: Thursday afternoon at approximately 2:30 p.m. 
Where: Tempe Beach Park
Map from Airport to Run: (Link to Map)
Lunch: We will grab lunch in Tempe after the run on Thursday

NXR Info

• 2018 NXRSW Attendance List
• NXRSW Trip Information

Training Plans for the Week
If you are unsure which plan to follow please come talk to the coaches. 

• September November 5th-18th Training Plan​

NXR Payment Due by Wednesday
For those heading to Arizona next week, please make sure you have made your NXR payments by Wednesday at the banquet at the latest! We can not cover the cost of hotel and rental cars unless this is taken care of promptly. 

Checks can be brought to Coach Dalby at practice, or to Mrs. Fitzsimmons at the banquet on Wednesday. 

Schedule for November 5th-11th
Monday- Redstone Park 3:20
Tuesday- Senior Led Practice 8 A.M. (site TBD)
Wednesday- Red Stone Park 3:20
                        -6 P.M. Banquet
Thursday- A.M Run 6:30
                      -MVHS 3:10
Friday- Rocky Heights 3:20
Saturday-MVHS 8 a.m.
Sunday-Rest

Senior Led Practices on Tuesday
We will meet at 8 a.m. on Tuesday. The coaching staff will not be there due to our inservice day. The seniors will decide where we will be running. If you cannot make it Tuesday morning because of transportation issues check the training schedule and run on your own. 

​XC BANQUET 
Wednesday 11/7 at 6:00 in the Vista Commons (the cafeteria).  
Please arrive with your food by 5:45. 

SignUp Genius:  Please click here to see what you can bring and how you can help: https://www.signupgenius.com/go/10c0c45a8ac23a6fe3-vista1 .  This year we are asking for a dedicated clean-up crew, to alleviate the stress and chaos at the end of the banquet.  We are asking parents of underclassmen to consider signing up for this important job. 

Dress code: There is quite a range of attire at the banquet, but the athletes generally look spiffy.  Boys might wear khakis and a collared shirt and girls often wear dresses.  Upperclassmen boys sometimes wear suits.  There are no requirements and you should not go buy anything fancy just for this event.  If your child isn't sure what to wear, tell them to ask some teammates what they are wearing.  Parents wear whatever. 

NXR Attendance List
The attached list are the names of those people that have confirmed w/ Therese Fitzsimmons (tjfitz@q.com) that you are going on this years NXRSW trip to Arizona. If you do not see your name on the list, we currently do not have a hotel room reserved for you or car space. Please email Therese ASAP before we release our extra hotel rooms that are reserved on our team block. 

• 2018 NXRSW Attendance List
• NXRSW Trip Information

NXR for Newbies Meeting:  
Saturday 11/10 at 4 pm, O'Sullivan home:  See Email for Address
Some veteran NXR parents are hosting a meet and greet to orient the new parents.  The AZ trip is super fun, but sometimes overwhelming to the first-timers.  YOU WILL WANT TO COME TO THIS IF YOU HAVE NEVER BEEN TO NXR OR YOU ARE CHAPERONING FOR THE FIRST TIME.  All NXR families are invited;  if you're not new, then you're a vet and you have wisdom to share.  Hope to see you there.  

Shutterfly: 
If you haven't visited the TEAM site yet, please go to http://vistanation.shutterfly.com to 1) fill out the roster page and 2) check out thousands of pictures of our runners.  Upload your favorite shots to the various meets. We use these pictures for end-of-season photo books.  

Training Plans for the Week
If you are unsure which plan to follow please come talk to the coaches. 

• September November 5th-18th Training Plan

Congratulations on a great state meet performance! The coaching staff is very proud of the way our team competed on Saturday, and the preparation put in throughout the season. The girls back-to-back win was our third podium performance in three years. The boys taking second to a national caliber Dakota Ridge team was our 7th year in a row on the podium. We couldn't have done it without the support of our admin, team members, and parents who came out to support us on Saturday. Thank you to everyone that made the trip down to Colorado Springs to cheer. Now on to NXR! 

• State meet results, videos, pictures, etc.

Uniform Turn-In
Please turn your uniforms in this week to avoid a $100 fine ($50 for shorts/$50 for top). Uniforms can be turned in at any time to coach Selle's, or Coach Dalby's classrooms. Athletes that have not turned in uniforms by Friday will have a fine on file with the front office. 

XC BANQUET 
Wednesday 11/7 at 6:00 in the Vista Commons (the cafeteria). 
Please arrive with your food by 5:45. 

SignUp Genius:  Please click here to see what you can bring and how you can help: https://www.signupgenius.com/go/10c0c45a8ac23a6fe3-vista1 .  This year we are asking for a dedicated clean-up crew, to alleviate the stress and chaos at the end of the banquet.  We are asking parents of underclassmen to consider signing up for this important job. 

Dress code: There is quite a range of attire at the banquet, but the athletes generally look spiffy.  Boys might wear khakis and a collared shirt and girls often wear dresses.  Upperclassmen boys sometimes wear suits.  There are no requirements and you should not go buy anything fancy just for this event.  If your child isn't sure what to wear, tell them to ask some teammates what they are wearing.  Parents wear whatever. 

NXR Attendance List
The attached list are the names of those people that have confirmed w/ Therese Fitzsimmons (tjfitz@q.com) that you are going on this years NXRSW trip to Arizona. If you do not see your name on the list, we currently do not have a hotel room reserved for you or car space. Please email Therese ASAP before we release our extra hotel rooms that are reserved on our team block. 

• 2018 NXRSW Attendance List
• NXRSW Trip Information

NXR for Newbies Meeting:  
Saturday 11/10 at 4 pm, O'Sullivan home:  See Email for Address
Some veteran NXR parents are hosting a meet and greet to orient the new parents.  The AZ trip is super fun, but sometimes overwhelming to the first-timers.  YOU WILL WANT TO COME TO THIS IF YOU HAVE NEVER BEEN TO NXR OR YOU ARE CHAPERONING FOR THE FIRST TIME.  All NXR families are invited;  if you're not new, then you're a vet and you have wisdom to share.  Hope to see you there.  

Shutterfly:
If you haven't visited the TEAM site yet, please go to http://vistanation.shutterfly.com to 1) fill out the roster page and 2) check out thousands of pictures of our runners.  Upload your favorite shots to the various meets. We use these pictures for end-of-season photo books.  

Schedule For October 29th-November 4th
Monday- DeKoevend Park 3:10
Tuesday- MVHS 3:20
Wednesday- Writer's Vista 3:20
Thursday- A.M Run 6:30
                      -MVHS 3:10
Friday- MVHS 3:10
Saturday-Aspen Grove Panera 8 a.m.
Sunday-On your own

Training Plans for the Week
If you are unsure which plan to follow please come talk to the coaches. 

• September October 22nd-November 4th Training Plan

Schedule For the Week
Monday- MVHS 3:10
Tuesday- MVHS 3:10
Wednesday- Morning Run 6 a.m.
                        -Red Stone Park 3:10
Thursday- MVHS 3:10
Friday- MVHS 3:10
Saturday-State Championships
Sunday-On your own

Training Plans for the Week
If you are unsure which plan to follow please come talk to the coaches. 

• September October 22nd-November 4th Training Plan

State Championship Info
When: Saturday
Where: Norris Penrose Event Center/Bear Creek Regional Park in Colorado Springs
Transportation: There is a bus leaving Vista at 6:45 on Saturday and returning after the meet. 
Time Schedule
5A Girls: 9:40
5A Boys: 11:00
Meet Website and Information

State TEAM Dinner- Friday October 26th  5:30- 8:00pm
Keeping with Tradition, The Long Green Line movie will start at 6:15pm, ending by 7:45pm ensuring all racing are home by 8:00pm for a great night’s sleep.
Hosted by Michael Shockley

• ALL are welcome
• Please bring your assigned dish, enough for 6
• Try to keep it healthy-ish
• Label your dishes and remind your athlete to bring all dishes home
• We have plenty of serving utensils - no need to send those
• Parents are welcome to join us.

Parents of athletes with food allergies or sensitivities should contact Teresa Smith: 720-840-6335 or smithrouse@msn.com.  
Food Assignments:

• Freshman: Fruit or Salad
• Sophomores: Pasta or Protein
• Juniors: Pasta
• Seniors: Protein

Schedule for October 15th-21st
Monday- MVHS 3:10
Tuesday- Rocky Heights 3:20
Wednesday- MVHS 3:10
Thursday- 5A Region 5 (Aurora Sports Park)
Friday- MVHS 3:10
Saturday- Aspen Gove Panera Bread 8 a.m.
Sunday-On your own

5A Region 2 Parent Help
We are in need of parent volunteers as course marshals on Thursday during the region 1 races (these are the races our kids are not in). If you are able to help please email Coach Dalby. The race times are at 3:00 and 4:00. We would need you at the course by 2:30.

5A Region 5 Championships
When: Thursday
Where: Aurora Sports Park
Time Schedule: Girls 3:30, Boys 4:30
Athletes: Run 9 boys and 9 Girls
Transportation: The district is not able to provide bussing to this meet. We will need to carpool on Thursday, or have your parents take you to the meet.
Out-Of-Class: You will be dismissed from class at 1:00
Meet Site and Course Map

Training Plans for the Week
If you are unsure which plan to follow please come talk to the coaches. 

• September October 8th-21st Training Plan

NXR Attendance List
The attached list are the names of those people that have confirmed w/ Therese Fitzsimmons (tjfitz@q.com) that you are going on this years NXRSW trip to Arizona. If you do not see your name on the list, we currently do not have a hotel room reserved for you or car space. Please email Therese ASAP before we release our extra hotel rooms that are reserved on our team block. 

• 2018 NXRSW Attendance List
• NXRSW Trip Information

Regionals Team Dinner- Wednesday October 17th  5:30- 7:30pm
Hosted by Caroline Eck

• Potluck Style. Please bring your assigned dish.  Food assignments will rotate each week.
• Please don’t show up empty handed
• Bring enough for 6 people
• Try to keep it healthy-ish
• Label your dishes and remind your athlete to bring all dishes home
• We have plenty of serving utensils - no need to send those
• Parents are welcome to stop in and check it out.

Parents of athletes with food allergies or sensitivities should contact Teresa Smith: 720-840-6335 or smithrouse@msn.com.  
Food Assignments:

• Freshman: Fruit or Salad
• Sophomores: Fruit or Salad
• Juniors: Protein
• Seniors: Pasta

Huge THANK YOU to Eck Family for hosting.

NXR Parent Rooms
There are currently 3 rooms left on the parent block at the hotel. These rooms will be released on Wednesday. If you would like to reserve them please do so ASAP! Hotel info is on the NXR Page. 

Doherty Recap
The coaching staff is really proud of the way everyone stepped up at Doherty on Friday! We thought it was our best meet of the season so far as more athletes on the TEAM contributed to our overall success than we have had all season. Winning 3 races, and taking runner-up in the 4th race is not easy to do. Have faith that your training is paying off right now when it matters the most, and that you are ready to run your best on Wednesday at Leagues!

• Doherty Spartan Cross Country Invitational Results
• Team pictures from Doherty

Fall Break Practices
Monday- MVHS 8 a.m.
Tuesday- MVHS 8 a.m.
Wednesday- Continental League Championships @ Great Lawn Park-Lowry
Thursday- Waterton Canyon 8 a.m.
Friday- MVHS 8 a.m.
Saturday- Writer's Vista 8 a.m.
Sunday-On your own

Doubles During Break
If you have doubles scheduled over break they are on your own, or call a teammate during to get them in. We will not formally meet as a group for them.

Continental League Championship
When: Wednesday, October 10th
Where: Great Lawn Park in Lowry
Transportation: Please be at Vista by 12:15 on Wednesday. There are 2 busses leaving school at 12:30. We would like all members of the team to be on the bus. There is one bus returning to school after the meet. We are anticipating most athletes driving home with their parents after awards. 
Time Schedule:
3:00 - Girls B (run 7)
3:30 - Boys B (run 7)
4:00 - Girls A (run 7)
4:30 - Boys A (run 7)
5:00 - Girls C (run unlimited)
5:40 - Boys C (run unlimited)
Course Map Link:
www.usatf.org/routes/view.asp?rID=584001
Awards: Plaques to the winning team in each race. Individual awards for the top 14 in each race. 
Team Picture: Our parents would like to get team pictures after the awards on Wednesday. Please plan on staying for pictures if you would like to be in both the team picture, and the freshman, sophomore, junior, senior pictures. 

Team Dinner- Tuesday October 9th  5:30- 7:30pm
Hosted by Brian Ma

• Potluck Style. Please bring your assigned dish.  Food assignments will rotate each week.
• Please don’t show up empty handed
• Bring enough for 4 people
• Try to keep it healthy-ish
• Label your dishes and remind your athlete to bring all dishes home
• We have plenty of serving utensils - no need to send those
• Parents are welcome to stop in and check it out.

Parents of athletes with food allergies or sensitivities should contact Teresa Smith as soon as possible: 720-840-6335 or smithrouse@msn.com.  
Food Assignments:

• Freshman Girls:  Protein
• Freshman Boys: Fruit or Salad
• Sophomores: Pasta
• Juniors: Pasta or Protein
• Seniors: Protein

Training Plans for the Week
If you are unsure which plan to follow please come talk to the coaches. 

• September October 8th-21st Training Plan

NXR Attendance List
The attached list are the names of those people that have confirmed w/ Therese Fitzsimmons (tjfitz@q.com) that you are going on this years NXRSW trip to Arizona. If you do not see your name on the list, we currently do not have a hotel room reserved for you or car space. Please email Therese ASAP before we release our extra hotel rooms that are reserved on our team block. 

• 2018 NXRSW Attendance List
• NXRSW Trip Information

2nd Annual Vista Nation XC Potato Party!!
When: Friday, Oct 12th at 1pm
Where: O’Sullivan house 1117 Southbury Court, 80129
What to bring: Your favorite potato dish to share. Be creative!
What NOT to bring: Scalloped potatoes, potato chips

Schedule for the Week of October 1st-7th
Monday- Redstone Park 3:20
Tuesday- MVHS 3:10 p.m.
Wednesday- Morning Run 6 a.m. @ MVHS
                        -MVHS 3:10
Thursday-Morning Run 6:30 a.m. @ MVHS 
                     -MVHS 3:10 p.m.
Friday- Doherty Invitational 
Saturday- Aspen Grove Panera Bread 8 a.m.
Sunday-On your own

Training Plans for the Week
If you are unsure which plan to follow please come talk to the coaches. 

• September 24th-October 7th Training Plan

Doherty Spartan Invitational
When: Friday
Where: Bear Creek Park in Colorado Springs
Bus to the Meet: There are two busses to the meet.
Out-of-Class: Out of class at 10:45. The busses leave at 11:00. This is an early departure time, as this is the only time the district could arrange busses for us on Friday. 
Carpool Home: The school district is unable to get us home on Friday. We are asking all athletes to ride home with their parents, or to carpool home with a friend. 
Race Schedule: 
2:00 girls open
2:45 boys open
3:30 girls varsity, run 9
4:00 boys varsity, run 9
4:45 awards
Meet Website and Course Map(link)

Fall Break Practices
Practices will be held at 8 a.m. during fall break. Please check the calendar for locations.

Team Dinner- Thursday October 4th  5:30- 7:30pm
Hosted by Jessica Barich

• Potluck Style. Please bring your assigned dish.  Food assignments will rotate each week.
• Please don’t show up empty handed
• Bring enough for 4 people
• Try to keep it healthy-ish
• Label your dishes and remind your athlete to bring all dishes home
• We have plenty of serving utensils - no need to send those
• Parents are welcome to stop in and check it out.
• Dinners start at 5:30pm- feel free to contact Aurora Barich if you want to drop your dish off ahead of time.

Parents of athletes with food allergies or sensitivities should contact Teresa Smith as soon as possible: 720-840-6335 or smithrouse@msn.com.  
Food Assignments:

• Freshman Girls:  Pasta
• Freshman Boys: Protein
• Sophomores: Pasta or Protein
• Juniors: Fruit or Salad
• Seniors: Pasta

New CHSAA Requirement: Arbiter
  STUDENTS ONLY (Parents youDO NOT need an account)
Beginning with school year 2018-19, Student Athletes MUST create an account with CHSAA using one of the following methods:

• Text S41320  to 69274.  You will then receive a text reply with a link to create an account.
• Create an account at arbiterathlete.com from any desktop, laptop, tablet, iPad, or smartphone. 

NXR Attendance List
The attached list are the names of those people that have confirmed w/ Therese Fitzsimmons (tjfitz@q.com) that you are going on this years NXRSW trip to Arizona. If you do not see your name on the list, we currently do not have a hotel room reserved for you or car space. Please email Therese ASAP before we release our extra hotel rooms that are reserved on our team block. 

• 2018 NXRSW Attendance List
• NXRSW Trip Information

Columbine Dave Sanders Invitational Recap
Nice job on Friday! We won 5 of 6 races and were second in the 6th race. Pretty great showing for us! Moving forward, we have a few weeks now as an entire team to train and get ready for the League Championship. Keep our goals in mind, and keep up the effort! 

• Dave Sanders results, pictures, articles, etc. 

Elementary School XC Meet
This Tuesday after practice is our elementary school XC meet. All Vista athletes will need to work the meet after the run on Tuesday. Here is what you need to know!

1. 5 Community service hours will be given
2. Go straight from practice to the Elementary Race on our campus XC loop to help. Meet on the track.
3. Wear your Vista Nation Neon Shirts
4. Be good ambassadors for our program!

Website to Elementary School XC Meet Information 

Saturday Team Trip to Glenwood Springs
When: Saturday, September 29th
What: We are taking two busses to Glenwood Springs on Saturday. 
Cost: $35 to cover the cost of the transportation, entrance into the hot springs, and lunch. $35 checks made out to the MVHS XC Booster Club.
Transportation: There will be two busses leaving Vista at 6 a.m. on Saturday, and returning around 4 p.m.
Sign-Up: Athletes should have already registered for the trip. Here is the list of those that signed up. If you are planning on going, and do not see your name listed please let Coach Dalby know ASAP. 

• Super Fun Team Day Registration List

Schedule for September 23rd-29th
Monday- DeKoevend Park 3:20
Tuesday- MVHS 3:10 p.m.
                   -Elementary School Race 4:30
Wednesday- Morning Run 6 a.m. @ MVHS
                        -MVHS 3:10
Thursday-Morning Run 6:30 a.m. @ MVHS 
                     -MVHS 3:10 p.m.
Friday- Writer's Vista Park 
Saturday- Gleenwood Springs Trip 6 a.m.
Sunday-On your own

Training Plans for the Week
If you are unsure which plan to follow please come talk to the coaches. 

• September 24th-October 7th Training Plan ​

New CHSAA Requirement: Arbiter
  STUDENTS ONLY (Parents youDO NOT need an account)
Beginning with school year 2018-19, Student Athletes MUST create an account with CHSAA using one of the following methods:

• Text S41320  to 69274.  You will then receive a text reply with a link to create an account.
• Create an account at arbiterathlete.com from any desktop, laptop, tablet, iPad, or smartphone. 

NXR Attendance List
The attached list are the names of those people that have confirmed w/ Therese Fitzsimmons (tjfitz@q.com) that you are going on this years NXRSW trip to Arizona. If you do not see your name on the list, we currently do not have a hotel room reserved for you or car space. Please email Therese ASAP before we release our extra hotel rooms that are reserved on our team block. 

• 2018 NXRSW Attendance List
• NXRSW Trip Information co.milesplit.com/meets/312554/info#.W6j3rJNKh-V

New CHSAA Requirement: Arbiter
  STUDENTS ONLY (Parents youDO NOT need an account)
Beginning with school year 2018-19, Student Athletes MUST create an account with CHSAA using one of the following methods:

• Text S41320  to 69274.  You will then receive a text reply with a link to create an account.
• Create an account at arbiterathlete.com from any desktop, laptop, tablet, iPad, or smartphone. 

Rock Canyon Recap
Nice job stepping up into some bigger races this weekend! With sitting a large group of our older runners this week, our team stepped up nicely. 2nd in the JV boys race, and 1st in the JV girls race! Also a shoutout to Annie Nats for a top 15 finish in the girls varsity race!

• Rock Canyon Results, Pictures, Articles, Videos, etc

August Sept 17th-23rd Schedule
Monday- MVHS 3:10
Tuesday- MVHS 3:10 p.m.
Wednesday- Morning Run 6 a.m. @ MVHS
                        -Redstone Park 3:20
Thursday-Morning Run 6:30 a.m. @ MVHS 
                     -MVHS 3:10 p.m.
Friday- Dave Sanders Invitational
                Clement Park, Littleton
Sat-On Your Own
Sunday-On your own

Training Plans for the Week
If you are unsure which plan to follow please come talk to the coaches. 

• September 10th-23rd Training Plan ​

Columbine Dave Sanders Invitational
When: Friday
Where: Clement Park, Littleton
Bus: The bus leaves MVHS at 1 p.m. on Friday. All athletes competing should be on the bus unless otherwise approved by the coaching staff. There is one bus returning to Vista after the meet on Friday if you do not have a ride home. 
Time Schedule
3:00 D1 Varsity Boys - Run 10, Score 5
3:40 D1 Open Boys B Team - Run 10, Score 5
4:30 D1 Varsity Girls - Run 10, Score 5
5:10 D1 Open Girls B Team - Run 10, Score 5
5:40 D1 Open Boys C Team - Run Unlimited, Score 5
5:50 D1 Open Girls C Team - Run Unlimited, Score 5
6:20 Presentation of Awards
Meet Website

Team Dinner- Thursday September 20th  5:30- 7:30pm
Hosted by Aaron Hart

• Potluck Style. Please bring your assigned dish.  Food assignments will rotate each week.
• Please don’t show up empty handed
• Bring enough for 4 people
• Try to keep it healthy-ish
• Label your dishes and remind your athlete to bring all dishes home
• We have plenty of serving utensils - no need to send those
• Parents are welcome to stop in and check it out.
• Dinners start at 5:30pm- feel free to contact Michelle Hart if you want to drop your dish off ahead of time.

Parents of athletes with food allergies or sensitivities should contact Teresa Smith as soon as possible: 720-840-6335 or smithrouse@msn.com.  
Food Assignments:

• Freshman Girls:  Clean Up Crew
• Freshman Boys: Pasta
• Sophomores: Fruit or Salad
• Juniors: Protein
• Seniors: Pasta or Protein

Huge THANK YOU to the Hart Family for hosting.

Great efforts at Liberty Bell this weekend Vista Nation! We are really proud of the way everyone showed up to compete. The Girls were Sweepstakes A, B, and C champs. The boys A and B champs, and runners-up in the C race. Results Videos, articles, etc. below!

• Meet Results, Videos, Articles, etc.
• MVHS Girls Times (all races)
• MVHS Boys Times (all races)

Schedule For September 10th-16th
Monday- Writer's Vista Park 3:20
Tuesday- MVHS 3:10 p.m.
Wednesday- Morning Run 6 a.m. @ MVHS
                        -MVHS 3:10
Thursday-Morning Run 6:30 a.m. @ MVHS 
                     -MVHS 3:10 p.m.
Friday- MVHS 3:10 p.m. (travel day if not racing on Saturday)
Sat-Rock Canyon Invitational
Sunday-On your own

Training Plans for the Week
If you are unsure which plan to follow please come talk to the coaches. 

• September 10th-23rd Training Plan 

Rock Canyon Invitational
When: Saturday, September 15th
Where: Rock Canyon High School
Arrival: Please be at the meet by 7:30 a.m. to receive your number. 
Time Schedule: 
8:30am Boys Varsity (run 7, score 5)
9:00am Girls Varsity (run 7, score 5)
9:30am Boys JV (unlimited entries, score 5) Medals top 10 in finish chute
10:00am Girls JV (unlimited entries, score 5)Medals Top 10 in finish chute
10:45am HS Awards
Meet Website

Super Fun Team Day Registration
What: Super fun team day trip to Gleenwood Springs to run and hangout at the hot springs afterwards. 
When: Saturday, September 29th. Buses leaving Vista at 6 a.m. We will return late afternoon that day. 
Cost: There will be a small fee to cover the cost of bussing and lunch. 
Registration: Please fill out the link below by Friday so that we know how many busses to keep reserved for the trip. 

• Super Fun Team Day Registration Link

Team Dinner
Hosted by Santi and Marco Montano

• Potluck Style. Please bring your assigned dish.  Food assignments will rotate each week.
• Please don’t show up empty handed
• Bring enough for 6 people
• Try to keep it healthy-ish
• Label your dishes and remind your athlete to bring all dishes home
• We have plenty of serving utensils - no need to send those
• Parents are welcome to stop in and check it out.
• Dinners start at 5:30pm- feel free to contact Teresa Montano if you want to drop your dish off ahead of time.

Parents of athletes with food allergies or sensitivities should contact Teresa Smith as soon as possible: 720-840-6335 or smithrouse@msn.com.  
Food Assignments:

• Freshman Girls:  Fruit OR Salad
• Freshman Boys: Protein OR Pasta
• Sophomores: Protein
• Juniors: Pasta
• Seniors: Fruit or Salad

Huge THANK YOU to Teresa and Pat Montano for hosting.

New CHSAA Requirement: Arbiter
  STUDENTS ONLY (Parents youDO NOT need an account)
Beginning with school year 2018-19, Student Athletes MUST create an account with CHSAA using one of the following methods:

• Text S41320  to 69274.  You will then receive a text reply with a link to create an account.
• Create an account at arbiterathlete.com from any desktop, laptop, tablet, iPad, or smartphone.