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Vista Nation Team Blog

The purpose of this blog is for the coaching staff to be able to communicate with athletes, parents, and fans about all thing MVHS cross country and track.

email coach dalby

May 2nd-8th

5/2/2022

 
Picture
​Entries for the week
Thank you for your patience as we organize 155 athletes into meets this week. Entries will be posted by Tuesday evening. Please speak with your event coach on Monday to know what meet you will be attending this week.
  • Line-ups for May 2nd-8th (tentative)
​
May 2nd-8th
​​Mon- MVHS 3:10
Tue- MVHS @ 3:10
Wed- Frosh/Soph League Champs
         -Practice: MVHS @ 3:10 
Thur-MVHS @ 3:10
Fri- MVHS @ 3:10
       -Denver North Invitational
Sat- Cherry Creek Invitational
Sun-On Your Own, or Call a Teammate to Run


State 5A Rankings
In-order to qualify for state, athletes/relays must be in the top 18 in their event by the end of the regular season (May 14th). Here are the current 5A Rankings for 2022.
  • Boys 5A Rankings: 2022
  • Girls 5A Rankings: 2022
  • Rankings can also be found on Colorado Milesplit. However, these rankings are not official. 

Frosh/Soph League Championship Meet
When: Wednesday, May 4th
Teams: All Continental League Teams
Where: Echo Park Stadium
Out-of-Class: Athletes competing will be dismissed from 5th and 7th periods on Wednesday.
Transportation: Athletes are responsible for finding their own ride to and from the meet on Thursday. 
Official Meet Information (Doc)
Entries: Teams are allowed 4 entries into each event + 1 relay team.

Cherry Creek Invitational
When
: Saturday, May 7th
Where: Stutler Bowl Stadium (Cherry Creek HS)
Transportation: Athletes are responsible for finding their own ride to and from the meet on Saturday
Time Schedule (Doc)
Entries: Teams are allowed 3 entries into each event + 1 relay team.

Denver North 
When: Friday, May 6th
Where: All-City Stadium (Denver South HS)
Transportation: Athletes will need to provide their own transportation to and from the meet. School district transportation is not available for this meet. 
State Qualifying: This is an official state qualifying meet
Out-of-Class: TBD (Please talk to your event coach about dismissal) 
Transportation: Athletes are responsible for finding their own ride to and from the meet on Friday. 
Entries: 3 Per Event


Schedule of Events (Updated on May 4th)
Track Events

12:00p Coaches Meeting
12:30 Girls Sprint Medley
12:40 Boys 4 x 800 Relay
12:55 Girls 4 x 800 Relay
1:10 Boys 110 M Hurdles
1:20 Girls 100 M Hurdles
1:35 Boys 100 M Dash
1:45 Girls 100 M Dash
2:00 Boys 4 x 200 Relay
2:10 Girls 4 x 200 Relay
2:25 Boys 1600 M Run
2:40 Girls 1600 M Run
3:00 Boys 4 x 100 Relay
3:10 Girls 4 x 100 Relay
3:20 Boys 400 M Dash
3:35 Girls 400 M Dash
3:50 Boys 300 M Hurdles
4:05 Girls 300 M Hurdles
4:20 Boys 800 M Run
4:30 Girls 800 M Run
4:40 Boys 200 M Dash
4:50 Girls 200 M Dash
5:05 Boys 3200 M Run
5:25 Girls 3200 M Run
5:45 Boys 4 x 400 Relay
6:00 Girls 4 x 400 Relay


Field Events
12:45p Girls Long Jump (East pit)
12:45 Boys Triple Jump (West pit)

3:30 Girls Triple Jump (West pit)
3:30 Boys Long Jump (East pit)

2:00 Girls High Jump
2:00 Boys High Jump

1:00 Boys Pole Vault
3:30 Girls Pole Vault

12:45 Girls Shot Put
12:45 Boys Discus

3:30 Boys Shot Put
3:30 Girls Discuss

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    Coach Jonathan Dalby

    Head XC and Track Coach at Mountain Vista HS.

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